Author: Sorting Last Post on Top ↓ Message:
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (106,664)
Fitness Minutes: (63,306)
Posts: 3,826
8/1/13 2:24 P

My SparkPage
Send Private Message
Reply
It's time to start a new challenge. We will start Sunday, August 4 and go through the 31st. Sunday through Saturday. This challenge will last 4 weeks.

Week 1 - Walk/exercise 10 minutes a day, Drink 48 ounces of water, Eat any combination of 3 fruits and/or vegetables a day.

Week 2 - Walk/exercise 15 minutes a day, Drink 56 ounces of water, Eat any combination of 4 fruits and/or vegetables a day.

Week 3 - Walk/exercise 20 minutes a day, Drink 64 ounces of water, Eat any combination of 5 fruits and/or vegetables a day.

Week 3 - Walk/exercise 30 minutes a day, Drink 72 ounces of water, Eat any combination of 6 fruits and/or vegetables a day.

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 173.5 
 
173.5
160.125
146.75
133.375
120
Page: 1 of (1)  

Report Innappropriate Post

Other Motorcycle Chicks Challenges and FUN Posts

Topics: Last Post:
2013 - GLOBAL International Female Ride Day 5/3/2013 11:21:16 PM
NEW GOALS June - gonna slay these last 10 pounds 6/2/2013 7:45:32 PM
April Challenge 4/28/2013 7:31:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6203x7360x54355694

Review our Community Guidelines