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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (107,291)
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8/1/13 2:24 P

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It's time to start a new challenge. We will start Sunday, August 4 and go through the 31st. Sunday through Saturday. This challenge will last 4 weeks.

Week 1 - Walk/exercise 10 minutes a day, Drink 48 ounces of water, Eat any combination of 3 fruits and/or vegetables a day.

Week 2 - Walk/exercise 15 minutes a day, Drink 56 ounces of water, Eat any combination of 4 fruits and/or vegetables a day.

Week 3 - Walk/exercise 20 minutes a day, Drink 64 ounces of water, Eat any combination of 5 fruits and/or vegetables a day.

Week 3 - Walk/exercise 30 minutes a day, Drink 72 ounces of water, Eat any combination of 6 fruits and/or vegetables a day.

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 172.6 
 
172.6
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146.3
133.15
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