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PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
11/24/14 11:57 A

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Strength training.

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 4,066
10/14/14 10:50 P

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Treadmill & leg weights

*Smooches*


 current weight: 229.2 
 
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
10/14/14 12:08 P

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Treadmill run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
9/23/14 1:22 P

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Treadmill and strength training (legs).

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 4,066
9/19/14 11:40 P

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30 mins of walking on treadmill (2 miles) & 45 mins of weight training.

*Smooches*


 current weight: 229.2 
 
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243.5
227.75
212
PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
9/14/14 11:17 A

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Brisk morning walk.

I am the creator of my wellness.


JUNETTA2002's Photo JUNETTA2002 Posts: 5,391
9/2/14 12:03 P

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Today's exercise is Zumba tonight at 6:30 pm

 current weight: 139.2 
 
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
8/26/14 1:02 P

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Treadmill walk plus strength training (legs)

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
8/23/14 6:33 P

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Elliptical

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
8/21/14 4:30 P

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Treadmill walk plus strength training.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
8/19/14 2:20 P

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Treadmill walk/jog plus strength training.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
8/16/14 1:53 P

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Elliptical

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
8/9/14 7:46 P

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Walk/jog on the river trail.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
8/5/14 11:44 A

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Treadmill and strength training

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
7/28/14 12:46 P

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Elliptical and strength training

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
7/27/14 5:42 P

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Run/walk - 5.4 miles!

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
7/26/14 6:20 P

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Housecleaning.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
7/25/14 6:02 P

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Run/walk

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
7/23/14 10:23 A

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
7/22/14 12:17 P

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Treadmill walk/run

I am the creator of my wellness.


MRSLPERRY's Photo MRSLPERRY Posts: 52
7/1/14 9:26 P

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Moved packed boxes out of my house for 3 hours! emoticon

 current weight: 245.0 
 
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
7/1/14 4:28 P

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Treadmill run/walk

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
6/25/14 11:53 A

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Walk/jog to Starbucks and back.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
6/23/14 11:42 A

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ST

I am the creator of my wellness.


COCOBUCKMAN's Photo COCOBUCKMAN Posts: 41
6/1/14 9:00 P

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Flexibility workout for 45 minutes using my Wii.



 current weight: 165.0 
 
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161.75
158.5
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MAZACK's Photo MAZACK SparkPoints: (50,627)
Fitness Minutes: (13,211)
Posts: 2,093
5/26/14 8:28 P

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Road my bike in the wind. Believe me that was upper body exercise


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


 current weight: 158.2 
 
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163.75
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
5/13/14 11:22 A

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Two miles on the treadmill.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
5/8/14 11:01 A

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3 treadmill miles.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
5/7/14 1:02 P

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5 miles on the treadmill

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
5/6/14 10:55 A

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3 mile run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
4/10/14 10:53 A

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Treadmill and strength training (arms).

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (50,627)
Fitness Minutes: (13,211)
Posts: 2,093
4/4/14 9:54 A

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22 minutes NuStep, ,8 min Upper Body Cycle and 30 minutes exercise on machines

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


 current weight: 158.2 
 
176
163.75
151.5
139.25
127
PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
4/3/14 11:31 A

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Treadmill run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
3/27/14 4:35 P

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emoticon 3 miles

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
3/26/14 12:39 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
3/25/14 12:44 P

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Treadmill run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
3/20/14 2:40 P

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Three "easy" miles on the treadmill.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
3/13/14 1:39 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
3/6/14 11:43 A

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Treadmill run/walk intervals.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
3/4/14 1:17 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
2/28/14 12:00 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
2/26/14 12:16 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
2/25/14 11:10 A

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
2/22/14 1:03 P

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Treadmill walk and elliptical.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
2/21/14 11:43 A

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Circuit training with a friend.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
2/20/14 10:56 A

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Treadmill intervals. Love that I found some earbuds that stay in and don't hurt. It really makes a difference in working out. Red Hot Chili Peppers and Green Day were the highlight this morning.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
2/6/14 12:27 P

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Walking plus strength training.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
1/31/14 11:56 A

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Treadmill walk.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
1/28/14 12:44 P

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Treadmill run/walk.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,680
1/16/14 5:13 P

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walking

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
1/16/14 11:39 A

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Treadmill intervals. ST: arms.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,680
1/14/14 2:34 P

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walk dog, treadmill, house cleaning

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
1/14/14 12:32 P

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Treadmill intervals.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,680
1/7/14 9:13 P

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Shovel snow.


Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
1/7/14 12:07 P

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Treadmill intervals, ST: hip flexor machine

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,680
1/2/14 11:33 P

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Walk, strength train -- legs day, shovel snow

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
167
157.75
148.5
139.25
130
MRILEY123's Photo MRILEY123 Posts: 1,680
1/1/14 3:52 P

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Walk 5 miles, bowflex, abs.

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
167
157.75
148.5
139.25
130
MRILEY123's Photo MRILEY123 Posts: 1,680
12/31/13 7:53 P

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SP abs video, TRX legs workout

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/31/13 11:29 A

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Day 10: walking

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/30/13 11:18 A

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Walk

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/29/13 1:10 P

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Go Martha!
Morning walk

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,680
12/25/13 8:49 P

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250 crunches

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 163.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/25/13 12:14 P

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Walk

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/24/13 2:35 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/10/13 5:17 P

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ST

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/9/13 11:32 A

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Walk/run intervals on the treadmill.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/7/13 11:44 A

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ST plus cardio

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/4/13 5:41 P

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House cleaning

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/2/13 9:28 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,217
12/1/13 6:54 P

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emoticon

I am the creator of my wellness.


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