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STARRYK15's Photo STARRYK15 SparkPoints: (20,460)
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5/8/17 4:38 P

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Got in some walking today at lunch... heading out to get some weights on the way home from work.. I have to get started on that!!

Star light, Star bright.
Leader: Motorcycle Chicks


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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (87,400)
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4/25/17 11:32 A

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Squeezing in walking when I can today. Little sore from yesterday, but that is a good soreness!
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STARRYK15's Photo STARRYK15 SparkPoints: (20,460)
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4/24/17 1:08 P

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Awesome for you -I am just heading out for my lunchtime walk - its sunny here... not so warm :(

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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (87,400)
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4/24/17 12:17 P

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Walking at lunch and then will jog stairs tonight.

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STARRYK15's Photo STARRYK15 SparkPoints: (20,460)
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4/19/17 9:23 A

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Good morning - I have joined aqua fit - I love it. such a low impact exercise, but so much fun - I am going at least 2x a week. I walk three days ... so its getting there - onwards and upwards!!

Star light, Star bright.
Leader: Motorcycle Chicks


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MRILEY123's Photo MRILEY123 Posts: 2,156
4/3/17 10:57 A

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Walked 5 miles and raked up the garden.

Martha
Indiana -- EST
2 Peter 1:3


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MRILEY123's Photo MRILEY123 Posts: 2,156
4/2/17 12:15 P

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Good for you! Too cold to get the bikes out here.
My exercise today -- none so far, but going to take a walk later.

Martha
Indiana -- EST
2 Peter 1:3


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I2BZ2W8's Photo I2BZ2W8 SparkPoints: (61,055)
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4/2/17 6:35 A

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Riding was exercise for me yesterday. .first time riding all day in a long time...muscles that I didn't know I had hurt this morning

Sharon aka Sassy
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MRILEY123's Photo MRILEY123 Posts: 2,156
12/15/16 12:13 P

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Tramped around in the snow with the dog for 2 miles. Video workout.

Martha
Indiana -- EST
2 Peter 1:3


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STARRYK15's Photo STARRYK15 SparkPoints: (20,460)
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12/15/16 9:30 A

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Walked this morning! Hopefully walking at lunch

Star light, Star bright.
Leader: Motorcycle Chicks


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MRILEY123's Photo MRILEY123 Posts: 2,156
12/9/16 5:58 P

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workout video, walk dog, crunches

Martha
Indiana -- EST
2 Peter 1:3


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KNITSKI's Photo KNITSKI SparkPoints: (101,551)
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7/18/16 9:30 P

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walked this morning and jogged in place this evening

I can do all things through Christ who strengthens me. Phil 4:13


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MRILEY123's Photo MRILEY123 Posts: 2,156
7/18/16 3:21 P

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Walk the dog, stair climbing, bicycle.

Martha
Indiana -- EST
2 Peter 1:3


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MRILEY123's Photo MRILEY123 Posts: 2,156
7/2/16 9:42 P

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Walk, bowflex, and abs video.

Martha
Indiana -- EST
2 Peter 1:3


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KNITSKI's Photo KNITSKI SparkPoints: (101,551)
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7/2/16 8:16 P

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Walked two miles.

I can do all things through Christ who strengthens me. Phil 4:13


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MRILEY123's Photo MRILEY123 Posts: 2,156
6/28/16 10:04 P

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Walk-jog with the dog, and stair climbing.

Martha
Indiana -- EST
2 Peter 1:3


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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (141,126)
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5/23/16 12:25 P

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Today I am going to walk a little bit each hour so I get up from my desk.

Michelle - Oregon - Pacific Time
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
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MRILEY123's Photo MRILEY123 Posts: 2,156
5/13/16 8:52 P

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Walk the dog, ride the bike. I don't count the kayking because it was all downstream.

Martha
Indiana -- EST
2 Peter 1:3


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JUNETTA2002's Photo JUNETTA2002 Posts: 7,312
1/15/15 9:07 A

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Today will be Zumba at 6:30 pm. Haven't been in 6 months so should be interesting

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
11/24/14 11:57 A

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Strength training.

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 5,407
10/14/14 10:50 P

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Treadmill & leg weights

*Smooches*

Tammy - Central Time Zone


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
10/14/14 12:08 P

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Treadmill run.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
9/23/14 1:22 P

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Treadmill and strength training (legs).

I am the creator of my wellness.


SUGAR0814's Photo SUGAR0814 Posts: 5,407
9/19/14 11:40 P

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30 mins of walking on treadmill (2 miles) & 45 mins of weight training.

*Smooches*

Tammy - Central Time Zone


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
9/14/14 11:17 A

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Brisk morning walk.

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JUNETTA2002's Photo JUNETTA2002 Posts: 7,312
9/2/14 12:03 P

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Today's exercise is Zumba tonight at 6:30 pm

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
8/26/14 1:02 P

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Treadmill walk plus strength training (legs)

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
8/23/14 6:33 P

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Elliptical

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
8/21/14 4:30 P

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Treadmill walk plus strength training.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
8/19/14 2:20 P

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Treadmill walk/jog plus strength training.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
8/16/14 1:53 P

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Elliptical

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
8/9/14 7:46 P

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Walk/jog on the river trail.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
8/5/14 11:44 A

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Treadmill and strength training

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7/28/14 12:46 P

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Elliptical and strength training

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
7/27/14 5:42 P

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Run/walk - 5.4 miles!

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
7/26/14 6:20 P

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Housecleaning.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
7/25/14 6:02 P

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Run/walk

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
7/23/14 10:23 A

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emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
7/22/14 12:17 P

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Treadmill walk/run

I am the creator of my wellness.


MRSLPERRY's Photo MRSLPERRY Posts: 63
7/1/14 9:26 P

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Moved packed boxes out of my house for 3 hours! emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
7/1/14 4:28 P

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Treadmill run/walk

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
6/25/14 11:53 A

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Walk/jog to Starbucks and back.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
6/23/14 11:42 A

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ST

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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 58
6/1/14 9:00 P

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Flexibility workout for 45 minutes using my Wii.



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MAZACK's Photo MAZACK SparkPoints: (78,694)
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5/26/14 8:28 P

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Road my bike in the wind. Believe me that was upper body exercise


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
5/13/14 11:22 A

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Two miles on the treadmill.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
5/8/14 11:01 A

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3 treadmill miles.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
5/7/14 1:02 P

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5 miles on the treadmill

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
5/6/14 10:55 A

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3 mile run.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
4/10/14 10:53 A

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Treadmill and strength training (arms).

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (78,694)
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4/4/14 9:54 A

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22 minutes NuStep, ,8 min Upper Body Cycle and 30 minutes exercise on machines

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
4/3/14 11:31 A

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Treadmill run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
3/27/14 4:35 P

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emoticon 3 miles

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
3/26/14 12:39 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
3/25/14 12:44 P

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Treadmill run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
3/20/14 2:40 P

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Three "easy" miles on the treadmill.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
3/13/14 1:39 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
3/6/14 11:43 A

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Treadmill run/walk intervals.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
3/4/14 1:17 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
2/28/14 12:00 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
2/26/14 12:16 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
2/25/14 11:10 A

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
2/22/14 1:03 P

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Treadmill walk and elliptical.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
2/21/14 11:43 A

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Circuit training with a friend.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
2/20/14 10:56 A

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Treadmill intervals. Love that I found some earbuds that stay in and don't hurt. It really makes a difference in working out. Red Hot Chili Peppers and Green Day were the highlight this morning.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
2/6/14 12:27 P

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Walking plus strength training.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
1/31/14 11:56 A

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Treadmill walk.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
1/28/14 12:44 P

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Treadmill run/walk.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 2,156
1/16/14 5:13 P

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walking

Martha
Indiana -- EST
2 Peter 1:3


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1/16/14 11:39 A

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Treadmill intervals. ST: arms.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 2,156
1/14/14 2:34 P

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walk dog, treadmill, house cleaning

Martha
Indiana -- EST
2 Peter 1:3


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1/14/14 12:32 P

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Treadmill intervals.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 2,156
1/7/14 9:13 P

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Shovel snow.


Martha
Indiana -- EST
2 Peter 1:3


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1/7/14 12:07 P

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Treadmill intervals, ST: hip flexor machine

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 2,156
1/2/14 11:33 P

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Walk, strength train -- legs day, shovel snow

Martha
Indiana -- EST
2 Peter 1:3


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MRILEY123's Photo MRILEY123 Posts: 2,156
1/1/14 3:52 P

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Walk 5 miles, bowflex, abs.

Martha
Indiana -- EST
2 Peter 1:3


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MRILEY123's Photo MRILEY123 Posts: 2,156
12/31/13 7:53 P

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SP abs video, TRX legs workout

Martha
Indiana -- EST
2 Peter 1:3


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12/31/13 11:29 A

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Day 10: walking

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/30/13 11:18 A

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Walk

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/29/13 1:10 P

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Go Martha!
Morning walk

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MRILEY123's Photo MRILEY123 Posts: 2,156
12/25/13 8:49 P

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250 crunches

Martha
Indiana -- EST
2 Peter 1:3


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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/25/13 12:14 P

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Walk

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/24/13 2:35 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/10/13 5:17 P

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ST

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/9/13 11:32 A

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Walk/run intervals on the treadmill.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/7/13 11:44 A

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ST plus cardio

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/4/13 5:41 P

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House cleaning

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/2/13 9:28 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,247
12/1/13 6:54 P

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emoticon

I am the creator of my wellness.


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