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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/28/14 12:46 P

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Elliptical and strength training

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/27/14 5:42 P

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Run/walk - 5.4 miles!

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/26/14 6:20 P

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Housecleaning.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/25/14 6:02 P

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Run/walk

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/23/14 10:23 A

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emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/22/14 12:17 P

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Treadmill walk/run

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MRSLPERRY's Photo MRSLPERRY Posts: 50
7/1/14 9:26 P

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Moved packed boxes out of my house for 3 hours! emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
7/1/14 4:28 P

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Treadmill run/walk

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
6/25/14 11:53 A

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Walk/jog to Starbucks and back.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
6/23/14 11:42 A

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ST

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COCOBUCKMAN's Photo COCOBUCKMAN Posts: 36
6/1/14 9:00 P

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Flexibility workout for 45 minutes using my Wii.



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MAZACK's Photo MAZACK SparkPoints: (47,145)
Fitness Minutes: (13,140)
Posts: 2,079
5/26/14 8:28 P

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Road my bike in the wind. Believe me that was upper body exercise


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


 current weight: 162.4 
 
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/13/14 11:22 A

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Two miles on the treadmill.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/8/14 11:01 A

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3 treadmill miles.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/7/14 1:02 P

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5 miles on the treadmill

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
5/6/14 10:55 A

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3 mile run.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
4/10/14 10:53 A

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Treadmill and strength training (arms).

I am the creator of my wellness.


MAZACK's Photo MAZACK SparkPoints: (47,145)
Fitness Minutes: (13,140)
Posts: 2,079
4/4/14 9:54 A

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22 minutes NuStep, ,8 min Upper Body Cycle and 30 minutes exercise on machines

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


 current weight: 162.4 
 
166
155.75
145.5
135.25
125
PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
4/3/14 11:31 A

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Treadmill run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/27/14 4:35 P

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emoticon 3 miles

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/26/14 12:39 P

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emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/25/14 12:44 P

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Treadmill run.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/20/14 2:40 P

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Three "easy" miles on the treadmill.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/13/14 1:39 P

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emoticon

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/6/14 11:43 A

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Treadmill run/walk intervals.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
3/4/14 1:17 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/28/14 12:00 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/26/14 12:16 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/25/14 11:10 A

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/22/14 1:03 P

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Treadmill walk and elliptical.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/21/14 11:43 A

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Circuit training with a friend.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/20/14 10:56 A

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Treadmill intervals. Love that I found some earbuds that stay in and don't hurt. It really makes a difference in working out. Red Hot Chili Peppers and Green Day were the highlight this morning.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
2/6/14 12:27 P

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Walking plus strength training.

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
1/31/14 11:56 A

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Treadmill walk.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
1/28/14 12:44 P

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Treadmill run/walk.

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MRILEY123's Photo MRILEY123 Posts: 1,670
1/16/14 5:13 P

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walking

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
1/16/14 11:39 A

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Treadmill intervals. ST: arms.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,670
1/14/14 2:34 P

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walk dog, treadmill, house cleaning

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
1/14/14 12:32 P

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Treadmill intervals.

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,670
1/7/14 9:13 P

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Shovel snow.


Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
1/7/14 12:07 P

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Treadmill intervals, ST: hip flexor machine

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MRILEY123's Photo MRILEY123 Posts: 1,670
1/2/14 11:33 P

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Walk, strength train -- legs day, shovel snow

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
MRILEY123's Photo MRILEY123 Posts: 1,670
1/1/14 3:52 P

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Walk 5 miles, bowflex, abs.

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
MRILEY123's Photo MRILEY123 Posts: 1,670
12/31/13 7:53 P

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SP abs video, TRX legs workout

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/31/13 11:29 A

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Day 10: walking

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/30/13 11:18 A

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Walk

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/29/13 1:10 P

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Go Martha!
Morning walk

I am the creator of my wellness.


MRILEY123's Photo MRILEY123 Posts: 1,670
12/25/13 8:49 P

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250 crunches

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


 current weight: 156.0 
 
167
157.75
148.5
139.25
130
PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/25/13 12:14 P

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Walk

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/24/13 2:35 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/10/13 5:17 P

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ST

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/9/13 11:32 A

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Walk/run intervals on the treadmill.

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/7/13 11:44 A

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ST plus cardio

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/4/13 5:41 P

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House cleaning

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PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/2/13 9:28 P

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emoticon

I am the creator of my wellness.


PENNYLOU7's Photo PENNYLOU7 Posts: 5,118
12/1/13 6:54 P

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emoticon

I am the creator of my wellness.


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