Author: Sorting Last Post on Top ↓ Message:
PAULAJEAN59's Photo PAULAJEAN59 SparkPoints: (66,820)
Fitness Minutes: (31,891)
Posts: 3,115
2/24/09 5:55 P

My SparkPage
Send Private Message
Reply
I just finished this chapter yesterday...never thought of it like this before. This "food trance" happened to me last night when I quickly decided to eat my dessert even though I wasn't hungry.



~~Paula Jean from central Iowa~~
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



 current weight: 160.4 
 
183
169.75
156.5
143.25
130
LORI*48's Photo LORI*48 SparkPoints: (3,845)
Fitness Minutes: (4,171)
Posts: 307
1/20/09 6:56 P

My SparkPage
Send Private Message
Reply
This is a tough chapter! Really makes you think about your behaviors and thoughts! I am doing all the exercises, I hope it works!!

Co-leader: Sharing Healthy Recipes teams.sparkpeople.com/sharinghealthy
recipes

Leader: Parents of kids with Craniofacial conditions
teams.sparkpeople.com/craniofacial

"You aren't an accident. You weren't mass-produced. You weren't an assembly line product. You were deliberately planned, specifically gifted, and lovingly positioned on this earth by the Master Craftsman" ~Max Lucado



 current weight: 237.0 
 
250
222.5
195
167.5
140
SHANNONSNAIL's Photo SHANNONSNAIL SparkPoints: (0)
Fitness Minutes: (3,858)
Posts: 3,781
6/12/08 8:59 P

Send Private Message
Reply
Please use this thread to discuss Chapter 12 of Shrink Yourself

~Shannon


 Pounds lost: 7.0 
 
0
8.25
16.5
24.75
33
Page: 1 of (1)  

Report Innappropriate Post

Other Shrink Yourself Chapter 5 Posts

Topics: Last Post:
Chapter 3, The Costs of Powerlessness 3/26/2016 4:01:52 AM
Helping you Conscience Grow 4/19/2016 10:22:11 AM
Powerlessness 4/13/2016 12:16:50 PM
The Food Trance 4/19/2016 11:34:23 AM
Chapter 1, Emotional Eating 101 4/5/2016 10:39:03 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6167x20888x15762149

Review our Community Guidelines


x Lose 10 Pounds by November 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.