September Challenge Erasing Your Indulgences

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September Challenge Erasing Your Indulgences

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AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
10/1/12 7:27 P

can we do this again for October??? Please?

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/30/12 11:00 P

Date: 9/30/12
Exercise: Run/Walk on treadmill
Minutes: 60
Calories Burned: 472
Calories Used: 12492
Calories Remaining: 291

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)
Cheesecake Factory Mesa Chicken - 1050 (Done 9/27)
Ruby Tuesday 4 mini burgers -1310 (Done 9/30)

Foods left:
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/29/12 8:01 P

Date: 9-29
Exercise: Walk/Run (10k Training)
Minutes: 56
Calories Burned: 922
Calories Used: 15,692
Calories Remaining: 1000

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)
Cheesecake Factory Mesa Chicken - 1050 (Done 9-23)
Ruby Tuesday 4 mini burgers -1310 (Done 9-25)
Chili’s Grilled BBQ Baby Back Ribs- 1370 (Done 9-26)
Ruby Tuesdays Lobster Carbonara- 1406 (Done 9-28)

Foods left:

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/28/12 8:03 P

Date: 9-28
Exercise: Elliptical
Minutes: 40
Calories Burned: 659
Calories Used: 15,692
Calories Remaining: 78

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)
Cheesecake Factory Mesa Chicken - 1050 (Done 9-23)
Ruby Tuesday 4 mini burgers -1310 (Done 9-25)
Chili’s Grilled BBQ Baby Back Ribs- 1370 (Done 9-26)
Ruby Tuesdays Lobster Carbonara- 1406 (Done 9-28)

Foods left:

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/28/12 7:26 A

Date: 9/28/12
Exercise: Walk on treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 11182
Calories Remaining: 882

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)
Cheesecake Factory Mesa Chicken - 1050 (Done 9/27)

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/27/12 8:16 P

Date: 9-27
Exercise: Run/Walk (10k Training)
Minutes: 56
Calories Burned: 820
Calories Used: 14,286
Calories Remaining: 825

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)
Cheesecake Factory Mesa Chicken - 1050 (Done 9-23)
Ruby Tuesday 4 mini burgers -1310 (Done 9-25)
Chili’s Grilled BBQ Baby Back Ribs- 1370 (Done 9-26)

Foods left:
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/27/12 7:26 A

Date: 9/27/12
Exercise: Walk on treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 11182
Calories Remaining: 410

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)
Cheesecake Factory Mesa Chicken - 1050 (Done 9/27)

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/26/12 5:40 P

Date: 9-26
Exercise: Elliptical
Minutes: 40
Calories Burned: 659
Calories Used: 14,286
Calories Remaining: 5

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)
Cheesecake Factory Mesa Chicken - 1050 (Done 9-23)
Ruby Tuesday 4 mini burgers -1310 (Done 9-25)
Chili’s Grilled BBQ Baby Back Ribs- 1370 (Done 9-26)

Foods left:
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/26/12 5:27 P

Date: 9/26/12
Exercise: Jump Start Cardio Video
Minutes: 10
Calories Burned: 90
Calories Used: 10132
Calories Remaining: 988

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/26/12 7:18 A

Date: 9/26/12
Exercise: Walk on treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 10132
Calories Remaining: 898

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/25/12 6:05 P

Date: 9-25
Exercise: Walk/Run (10k Training)
Minutes: 58
Calories Burned: 849
Calories Used: 12,916
Calories Remaining: 716

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)
Cheesecake Factory Mesa Chicken - 1050 (Done 9-23)
Ruby Tuesday 4 mini burgers -1310 (Done 9-25)

Foods left:
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/25/12 5:15 P

Date: 9/25/12
Exercise: Wii Fit Plus Island Cycling
Minutes: 12
Calories Burned: 129
Calories Used: 10132
Calories Remaining: 426

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/25/12 7:25 A

Date: 9/25/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 10132
Calories Remaining: 297

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)
Red Robin Cheeseburger - 959 (Done 9/25)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/24/12 5:52 P

Date: 9-24
Exercise: Elliptical
Minutes: 40
Calories Burned: 659
Calories Used: 11,606
Calories Remaining: 1177

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)
Cheesecake Factory Mesa Chicken - 1050 (Done 9-23)

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/24/12 7:21 A

Date: 9/24/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 9173
Calories Remaining: 784

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/23/12 11:27 P

Date: 9/23/12
Exercise: Run on Treadmill
Minutes: 15
Calories Burned: 198
Calories Used: 9173
Calories Remaining: 312

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/23/12 11:24 P

Date: 9/22/12
Exercise: Fox Cities 5K
Minutes: 37
Calories Burned: 472
Calories Used: 9173
Calories Remaining: 114

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)
Chili’s Old Timer Burger with Cheese 880 (Done 9/22)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/23/12 5:49 P

Date: 9-23
Exercise: Walk/Run (10k Training)
Minutes: 55
Calories Burned: 805
Calories Used: 11,606
Calories Remaining: 518

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)
Cheesecake Factory Mesa Chicken - 1050 (Done 9-23)

Foods left:
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/21/12 7:22 A

Date: 9/21/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 8293
Calories Remaining: 522

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/20/12 7:16 A

Date: 9/20/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 8293
Calories Remaining: 50

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)
Cheesecake Factory Caesar Salad - 860 (Done 9/20)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/19/12 6:02 P

Date: 9-19
Exercise: Walk/Run (10k Training)
Minutes: 57
Calories Burned: 853
Calories Used: 10556
Calories Remaining: 763

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)
Red Robin Cheeseburger - 959 (Done 9-19)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/19/12 7:15 A

Date: 9/19/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 7423
Calories Remaining: 438

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)
Arby’s Roast Turkey and Swiss -710 (Done 9/19)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/18/12 6:42 P

Date: 9/18/12
Exercise: Jillian Michaels Circuit Training
Minutes: 70
Calories Burned: 924
Calories Used: 6713
Calories Remaining: 676

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9/18)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/18/12 6:01 P

Date: 9-18
Exercise: Elliptical
Minutes: 60
Calories Burned: 1010
Calories Used: 9597
Calories Remaining: 869

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)
Chili’s Old Timer Burger with Cheese 880 (Done 9-18)

Foods left:
Cheesecake Factory Mesa Chicken - 1050
Red Robin Cheeseburger - 959
Ruby Tuesday 4 mini burgers -1310
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/18/12 7:23 A

Date: 9/18/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 6035
Calories Remaining: 430

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)
Burger King Whopper-670 (Done 9/18)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/18/12 7:18 A

Date: 9/17/12
Exercise: Run/Walk on Treadmill
Minutes: 55
Calories Burned: 693
Calories Used: 5365
Calories Remaining: 628

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)
Wendy's Chicken BLT Salad- 650 (Done 9/17)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/17/12 6:27 P

Date: 9-17
Exercise: Run/Walk (10k Training)
Minutes: 55
Calories Burned: 823
Calories Used: 8717
Calories Remaining: 739

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)
Cheesecake Factory Caesar Salad - 860 (Done 9-17)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/17/12 7:18 A

Date: 9/17/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 4715
Calories Remaining: 585

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/14/12 2:54 P

Date: 9-14
Exercise: Elliptical
Minutes: 36
Calories Burned: 603
Calories Used: 7857
Calories Remaining: 776

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/13/12 9:08 P

Date: 9-13
Exercise: Run/Walk (10k Training)
Minutes: 50
Calories Burned: 837
Calories Used: 7857
Calories Remaining: 173

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)
Arby’s Roast Turkey and Swiss -710 (Done 9-13)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/12/12 6:23 P

Date: 9-12
Exercise: Run/Walk (10k Training)
Minutes: 51
Calories Burned: 759
Calories Used: 7147
Calories Remaining: 46

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)
Burger King Whopper-670 (Done 9-12)
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678 (Done 9-12)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/11/12 7:46 P

Date: 9/11/12
Exercise: Jillian Michaels Circuit Training
Minutes: 70
Calories Burned: 830
Calories Used: 4715
Calories Remaining: 113

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)
Arby’s Beef and Cheddar Classic- 450 (Done 9/11)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9/11)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/11/12 6:04 P

Date: 9-11
Exercise: Elliptical
Minutes: 20
Calories Burned: 335
Calories Used: 5799
Calories Remaining: 635

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/11/12 7:20 A

Date: 9/11/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 3755
Calories Remaining: 243

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)
Red Robin French Fries - 434 (Done 9/11)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/10/12 6:08 P

Date: 9/10/12
Exercise: Run/Walk on Treadmill
Minutes: 55
Calories Burned: 693
Calories Used: 3755
Calories Remaining: 205

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9/10)
Subway, Steak & Cheese- 400 (Done 9/10)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/10/12 5:50 P

Date: 9-10
Exercise: Strength Training & Run/Walk
Minutes: 66
Calories Burned: 818
Calories Used: 5799
Calories Remaining: 300

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)
Wendy's Chicken BLT Salad- 650 (Done 9-10)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

TJWGCT-SPARK

Posts: 381
9/10/12 10:07 A

Date: 9/10
Exercise: Elliptical
Minutes: 70 (saturday and this morning, getting a late start...but love the idea!!)
Calories Burned: 902
Calories Used: 850
Calories Remaining: 52

Erased foods:

McDonald’s Quarter Pounder with Cheese - 510 (9/10)
PF Changs Shrimp with Lobster Sauce -340 (9/10)

Foods left:

Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Edited by: TJWGCT-SPARK at: 9/10/2012 (10:11)

Pounds lost: 1.8

11.25

22.5

33.75

MOMIN09

Posts: 18,732
9/10/12 7:27 A

Date: 9/10/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 2970
Calories Remaining: 297

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)
Bravo Chopped Salad - 370 (Done 9/10)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/9/12 5:48 P

Date: 9-9
Exercise: Run
Minutes: 11
Calories Burned: 167
Calories Used: 5149
Calories Remaining: 132

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)
McDonald’s Quarter Pounder with Cheese - 510 (Done 9-9)

Foods left:
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/9/12 9:17 A

Date: 9-8
Exercise: Run/Walk (5k)
Minutes: 40
Calories Burned: 372
Calories Used: 4639
Calories Remaining: 475

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

MEMAYSE

SparkPoints: (1,386)
Fitness Minutes: (2,072)
Posts: 35
9/8/12 10:46 A

Date: 9/7
Exercise: Zumba
Minutes: 45
Calories Burned: 510
Calories Used: 1300
Calories Remaining: 9

Erased foods:
Arby’s Beef and Cheddar Classic- 450 (9/6)
Hardee's Regular Hamburger - 310 (9/6)
McDonald Fries, small- 230 (9/7)
Hardees Peach Cobbler- 310 (9/7)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/7/12 7:27 P

Date: 9-7
Exercise: Elliptical
Minutes: 45
Calories Burned: 673
Calories Used: 4639
Calories Remaining: 103

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)
Red Robin French Fries - 434 (Done 9-7)
Arby’s Beef and Cheddar Classic- 450 (Done 9-7)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

MEMAYSE

SparkPoints: (1,386)
Fitness Minutes: (2,072)
Posts: 35
9/7/12 12:24 A

Date: 9/6
Exercise: Swimming laps, biking, strength training
Minutes: 105
Calories Burned: 799
Calories Used: 760
Calories Remaining: 39

Erased foods:
Arby’s Beef and Cheddar Classic- 450 (9/6)
Hardee's Regular Hamburger - 310 (9/6)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Edited by: MEMAYSE at: 9/7/2012 (00:24)

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/6/12 7:31 P

Date: 9-6
Exercise: Elliptical
Minutes: 40
Calories Burned: 673
Calories Used: 3755
Calories Remaining: 314

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)
Subway, Steak & Cheese- 400 (Done 9-6)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/5/12 6:14 P

Date: 9-5
Exercise: Running/Walking
Minutes: 45
Calories Burned: 673
Calories Used: 3355
Calories Remaining: 41

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)
Bravo Chopped Salad - 370 (Done 9-5)
Ruby Tuesdays Jumbo Lump Crab Cake- 385 (Done 9-5)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/4/12 6:24 P

Date: 9-4
Exercise: Elliptical
Minutes: 40
Calories Burned: 673
Calories Used: 2600
Calories Remaining: 123

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)
Hardee's Regular Hamburger - 310 (Done 9-4)
PF Changs Shrimp with Lobster Sauce -340 (Done 9-4)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/4/12 7:21 A

Date: 9/4/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 2600
Calories Remaining: 195

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)
PF Changs Shrimp with Lobster Sauce -340 (Done 9/4)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/3/12 6:33 P

Date: 9-3
Exercise: Walk/Run
Minutes: 90
Calories Burned: 697
Calories Used: 1950
Calories Remaining: 100

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)
McDonald’s Sausage Breakfast burrito-300 (Done 9-3)
Hardees Peach Cobbler- 310 (Done 9-3)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/3/12 6:29 P

Date: 9-2
Exercise: Elliptical
Minutes: 30
Calories Burned: 505
Calories Used: 1340
Calories Remaining: 13

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)
PF Changs Beef with Broccoli - 290 (Done 9-2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9-2)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310

Annie

Pounds lost: 71.9

32.5

97.5

130

AMCLELLAN

SparkPoints: (32,395)
Fitness Minutes: (25,840)
Posts: 244
9/3/12 6:26 P

Date: 9-1
Exercise: Elliptical & walking
Minutes: 102
Calories Burned: 848
Calories Used: 760
Calories Remaining: 88

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9-1)
Wendy's 5-piece chicken nuggets- 220 (Done 9-1)
McDonald Fries, small- 230 (Done 9-1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9-1)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

Annie

Pounds lost: 71.9

32.5

97.5

130

MOMIN09

Posts: 18,732
9/3/12 8:22 A

Date: 9/3/12
Exercise: Walk on Treadmill
Minutes: 45
Calories Burned: 472
Calories Used: 2260
Calories Remaining: 63

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)
Hardees Peach Cobbler- 310 (Done 9/3)
Hardee's Regular Hamburger - 310 (Done 9/3)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/2/12 11:55 P

Date: 9/2/12
Exercise: Jillian Michaels Circuit Training
Minutes: 84
Calories Burned: 960
Calories Used: 1640
Calories Remaining: 211

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)
PF Changs Beef with Broccoli - 290 (Done 9/2)
Pizza Hut 12 inch Supreme 1 slice - 290 (Done 9/2)
McDonald’s Sausage Breakfast burrito-300 (Done 9/2)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Hardee's Regular Hamburger - 310

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/2/12 1:25 P

Date: 9/1/12
Exercise: Run/Walk on Treadmill
Minutes: 71
Calories Burned: 891
Calories Used: 760
Calories Remaining: 159

Erased foods:
KFC Grilled Chicken Leg- 70 (Done 9/1)
Wendy's 5-piece chicken nuggets- 220 (Done 9/1)
McDonald Fries, small- 230 (Done 9/1)
Starbucks Tall Vanilla Latte Whole Milk- 240 (Done 9/1)

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's Chicken BLT Salad- 650
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

MOMIN09

Posts: 18,732
9/2/12 1:23 P

Everyone seemed to like this when we did it in May so I thought we would do it again.

I know that I always have wondered what my calories burned really adds up to. So with this challenge we are going to see how many calories we really burn in a month and what kinds of foods this is equivalent to.

In this challenge you need to record the amount of calories you burned and which food you erased. This is only from exercise calories not calories based on steps you took in the day. You may erase as many or as few items per day as you choose. Once you "erase" a food, put in under the erased section and put the date that you "erased" it. Some items may take more than a day. Use the following template:

Date:
Exercise:
Minutes:
Calories Burned:
Calories Used:
Calories Remaining:

Erased foods:

Foods left:
McDonald’s Quarter Pounder with Cheese - 510
Red Robin French Fries - 434
Red Robin Cheeseburger - 959
Cheesecake Factory Caesar Salad - 860
Cheesecake Factory Mesa Chicken - 1050
Ruby Tuesday 4 mini burgers -1310
PF Changs Shrimp with Lobster Sauce -340
PF Changs Beef with Broccoli - 290
Ruby Tuesdays Jumbo Lump Crab Cake- 385
Ruby Tuesdays Petite Parmesan Shrimp Pasta- 678
Starbucks Tall Vanilla Latte Whole Milk- 240
McDonald’s Sausage Breakfast burrito-300
Burger King Whopper-670
Chili’s Old Timer Burger with Cheese 880
Chili’s Grilled BBQ Baby Back Ribs- 1370
Subway, Steak & Cheese- 400
Wendy's 5-piece chicken nuggets- 220
Wendy's Chicken BLT Salad- 650
KFC Grilled Chicken Leg- 70
McDonald Fries, small- 230
Hardees Peach Cobbler- 310
Bravo Chopped Salad - 370
Ruby Tuesdays Lobster Carbonara- 1406
Arby’s Beef and Cheddar Classic- 450
Arby’s Roast Turkey and Swiss -710
Pizza Hut 12 inch Supreme 1 slice - 290
Hardee's Regular Hamburger - 310

-Nicole

CAMO Team BLC21

Wellness Coach with Herbalife

current weight: 175.0

218

198.5

179

159.5

140

Page: 1 of (1) [ 1 ]

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Other Parents of infants (up to age 2) Exercise, Challenges & Wellness Posts

Total SparkPoints:
49,381,356

Total Fitness Minutes:
47,527,474

May 2013 SparkPoints:
353,817

May 2013 Minutes:
435,756