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Parents of infants (up to age 2)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Exercise, Challenges & Wellness
TOPIC:   Amazing Race Team A 


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NEWJAYDAVID
NEWJAYDAVID's Photo SparkPoints: (1,480)
Fitness Minutes: (2,252)
Posts: 26
8/23/12 2:12 A

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Blessings turnerheather4 get well soon

My exercise hours: 15 mins step aerobics 15 mins upper lower body weight training 10 mins abs
Total exercise hours: 7 hours, 20 minutes
Type of exercise: total body
Destination:Vermont
Total bonus points




DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/22/12 9:32 P

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Hope you get better soon turnerheather4

My exercise hours: 30 minutes
Total exercise hours: 6 hours, 40 minutes
Type of exercise: swimming
Destination:Vermont
Total bonus points

If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
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MOMIN09
MOMIN09's Photo Posts: 21,291
8/22/12 7:31 P

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Get better soon!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/22/12 6:57 P

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I just want you to know that I may be MIA for a couple of days...I'm really sick but the ARC is really important to me and I don't want to get kicked off my team, thanks!


****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
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LIVINLOVIN1110
LIVINLOVIN1110's Photo Posts: 39
8/22/12 9:19 A

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My exercise hours: 30 minutes
Total exercise hours: 6 hours, 10 minutes
Type of exercise: badminton
Destination:Vermont
Total bonus points


 Pounds lost: 11.0 
 
0
10.75
21.5
32.25
43


DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/21/12 7:43 P

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My exercise hours: 40 minutes
Total exercise hours: 5 hours, 40 minutes
Type of exercise: Boxing, treadmill
Destination:Vermont
Total bonus points

If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
222
199.5
177
154.5
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MITZY7
MITZY7's Photo Posts: 352
8/21/12 6:56 P

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My exercise hours: 2 hrs 30 mins
Total exercise hours: 5 hours, 00 minutes
Type of exercise: walking (went to the zoo for 5 hours today, so I am going to say a minimum of 2.5 hrs of it was walking
Destination:Vermont
Total bonus points

~Jen~


 Pounds lost: 29.0 
 
0
29.25
58.5
87.75
117


HMMSARCASM
HMMSARCASM's Photo SparkPoints: (5,532)
Fitness Minutes: (1,924)
Posts: 255
8/21/12 10:14 A

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My exercise hours: 20 mins (then started raining)
Total exercise hours: 2 hours, 30 minutes
Type of exercise: walking around park with stroller
Destination:Vermont
Total bonus points


 current weight: 151.4 
 
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LIVINLOVIN1110
LIVINLOVIN1110's Photo Posts: 39
8/21/12 9:17 A

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My exercise hours: 1 hour
Total exercise hours: 2 hours, 10 minutes
Type of exercise: walking on the beach
Destination:?
Total bonus points


 Pounds lost: 11.0 
 
0
10.75
21.5
32.25
43


DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/21/12 1:35 A

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My exercise hours: 1 hour 10 minutes
Total exercise hours: 1 hour 10 minutes
Type of exercise: walking/running
Destination:Vermont
Total bonus points


If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
222
199.5
177
154.5
132


MOMIN09
MOMIN09's Photo Posts: 21,291
8/20/12 10:53 P

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Your 24 hours is up. You may start your journey to Vermont. You need 25 hours to reach Vermont. Your hours start over starting now.

Please start at 0 hours, 0 minutes starting now.

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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MOMIN09
MOMIN09's Photo Posts: 21,291
8/20/12 9:23 P

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LIVINLOVIN1110-Your team is in a challenge until 8:49PM Central Time. You can't accumulate hours until the challenge is over.

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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LIVINLOVIN1110
LIVINLOVIN1110's Photo Posts: 39
8/20/12 9:12 P

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My exercise hours: 1 hour
Total exercise hours: 28 hours, 10 minutes
Type of exercise: walking on the beach
Destination:?
Total bonus points


 Pounds lost: 11.0 
 
0
10.75
21.5
32.25
43


MITZY7
MITZY7's Photo Posts: 352
8/20/12 7:22 P

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I think so! Thats what I did.

~Jen~


 Pounds lost: 29.0 
 
0
29.25
58.5
87.75
117


DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/20/12 3:35 A

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Do we each individually email once we have completed the challenge?

Edited by: DABGURLIE at: 8/20/2012 (03:36)
If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
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DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/19/12 10:40 P

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yay a good challenge I'm already 1/2 way there 4 to go.


If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
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HMMSARCASM
HMMSARCASM's Photo SparkPoints: (5,532)
Fitness Minutes: (1,924)
Posts: 255
8/19/12 10:28 P

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drink the water by tomorrow night at 849 central time right?


 current weight: 151.4 
 
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MOMIN09
MOMIN09's Photo Posts: 21,291
8/19/12 9:53 P

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You have reached Washington DC and chosen Box #1. You have a team challenge. Everyone on the team must drink 8 cups of water by 8:49 PM US Central Time. Once everyone drinks their water, please Spark Mail me and post on the main thread.

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/19/12 9:43 P

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Canwe start our next challenge yet, I'm about to go for a monstrous walk/run and want it to count lol.

If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
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MOMIN09
MOMIN09's Photo Posts: 21,291
8/19/12 8:45 P

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Someone from your team needs to pick a box. Boxes left are:
1, 2, 3, 4, 5, 8, 10

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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MITZY7
MITZY7's Photo Posts: 352
8/19/12 5:03 P

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What happens now that we reached DC?

Are we suppose to pick a box? I see some of the other teams doing that?

Edited by: MITZY7 at: 8/19/2012 (19:35)
~Jen~


 Pounds lost: 29.0 
 
0
29.25
58.5
87.75
117


MITZY7
MITZY7's Photo Posts: 352
8/19/12 5:02 P

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My exercise hours: 1 hour 30 minutes
Total exercise hours: 27 hours, 10 minutes
Type of exercise: walking
Destination:?
Total bonus points


~Jen~


 Pounds lost: 29.0 
 
0
29.25
58.5
87.75
117


TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/19/12 11:25 A

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My exercise hours: 3 hour 0 minutes
Total exercise hours: 25 hours, 40 minutes
Type of exercise: 1 hour of Zumba, 1 hour of swimming with my 4 year old :), 30 minutes on recumbent bike, 30 minutes of walking
Destination:?
Total bonus points

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
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DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/19/12 4:22 A

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My exercise hours: 1 hour 10 minutes
Total exercise hours: 22 hours, 40 minutes
Type of exercise: Hockey Game
Destination:?
Total bonus points


Edited by: DABGURLIE at: 8/19/2012 (04:24)
If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
222
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177
154.5
132


NEWJAYDAVID
NEWJAYDAVID's Photo SparkPoints: (1,480)
Fitness Minutes: (2,252)
Posts: 26
8/18/12 11:59 P

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My exercise hours: 15 minutes
Total exercise hours: 21 hours, 30 minutes
Type of exercise: Step aerobics
Destination: ?
Total bonus points



TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/18/12 8:07 P

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My exercise hours: 1 hour 10 minutes
Total exercise hours: 21 hours, 15 minutes
Type of exercise: Recumbent bike (10) Zumba (1 hour)
Destination: ?
Total bonus points

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
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260
220
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140


NEWJAYDAVID
NEWJAYDAVID's Photo SparkPoints: (1,480)
Fitness Minutes: (2,252)
Posts: 26
8/18/12 2:24 P

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Hey Team A we did it , where here at DC



NEWJAYDAVID
NEWJAYDAVID's Photo SparkPoints: (1,480)
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Posts: 26
8/17/12 11:19 P

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My exercise hours: 35 mins step aerobics 15 mins strength training
Total exercise hours: 20 hrs, 5 min
Type of exercise: step aerobics , strength training
Destination: D.C.
Total bonus points

Edited by: NEWJAYDAVID at: 8/18/2012 (00:41)


TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/17/12 9:24 P

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My exercise hours: 30 mins
Total exercise hours: 19 hrs, 15 min
Type of exercise: strength training (are we supposed to count this?)
Destination: D.C.
Total bonus points

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
300
260
220
180
140


HMMSARCASM
HMMSARCASM's Photo SparkPoints: (5,532)
Fitness Minutes: (1,924)
Posts: 255
8/17/12 9:07 P

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My exercise hours: 33 mins
Total exercise hours: 18 hrs, 45 min
Type of exercise: walking
Destination: D.C.
Total bonus points


 current weight: 151.4 
 
169
161.75
154.5
147.25
140


MITZY7
MITZY7's Photo Posts: 352
8/17/12 6:53 P

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My exercise hours: 30 hours
Total exercise hours: 18 hrs, 12 min
Type of exercise: walking
Destination: D.C.
Total bonus points

~Jen~


 Pounds lost: 29.0 
 
0
29.25
58.5
87.75
117


DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/17/12 3:08 P

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My exercise hours: 2 hours
Total exercise hours: 17 hrs, 42 min
Type of exercise: Cardio swing/eleptical trainer, hockey training
Destination: D.C.
Total bonus points

If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
222
199.5
177
154.5
132


TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/17/12 11:40 A

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My exercise hours: 1 hour 20 minutes
Total exercise hours: 15 hrs, 42 min
Type of exercise: Hip Hop Hustle class and bike
Destination: D.C.
Total bonus points

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
300
260
220
180
140


LIVINLOVIN1110
LIVINLOVIN1110's Photo Posts: 39
8/17/12 11:06 A

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My exercise hours: 1 hour 10 minutes
Total exercise hours: 14 hrs, 22 min
Type of exercise: badminton and workout video
Destination: D.C.
Total bonus points


 Pounds lost: 11.0 
 
0
10.75
21.5
32.25
43


TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/16/12 4:52 P

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My exercise hours: 40 minutes
Total exercise hours: 13 hrs, 12 min
Type of exercise: water aerobics
Destination: D.C.
Total bonus points

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
300
260
220
180
140


HMMSARCASM
HMMSARCASM's Photo SparkPoints: (5,532)
Fitness Minutes: (1,924)
Posts: 255
8/16/12 1:44 P

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My exercise hours: 1 hour
Total exercise hours: 12 hrs, 32 min
Type of exercise: mommy and baby yoga class
Destination: D.C.
Total bonus points


 current weight: 151.4 
 
169
161.75
154.5
147.25
140


LIVINLOVIN1110
LIVINLOVIN1110's Photo Posts: 39
8/16/12 11:01 A

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My exercise hours: 1 HR 30 minutes
Total exercise hours: 11 hrs, 32 min
Type of exercise: 30 min run and 1 hour of badminton
Destination: D.C.
Total bonus points


 Pounds lost: 11.0 
 
0
10.75
21.5
32.25
43


MITZY7
MITZY7's Photo Posts: 352
8/15/12 10:46 P

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Message You Are Replying To:

My exercise hours: 30 minutes
Total exercise hours: 10 hrs, 2 min
Type of exercise: walking (on my lunch break)
Destination: D.C.
Total bonus points

~Jen~


 Pounds lost: 29.0 
 
0
29.25
58.5
87.75
117


DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/15/12 9:16 P

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My exercise hours: 50 minutes
Total exercise hours: 9 hrs, 32 min
Type of exercise: walk/run
Destination: D.C.
Total bonus points

If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
222
199.5
177
154.5
132


TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/15/12 7:52 P

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My exercise hours: 1 hrs, 0 min
Total exercise hours: 8 hrs, 42 min
Type of exercise: 1 hour of Zumba :) I love Zumba! :)
Destination: D.C.
Total bonus points

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
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260
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140


10ACIOUSD
Posts: 118
8/15/12 7:41 P

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My exercise hours: 0 hrs, 22 min
Total exercise hours: 7 hrs, 42 min
Type of exercise: run
Destination: D.C.
Total bonus points:


 current weight: 165.5 
 
177
170.25
163.5
156.75
150


DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
Fitness Minutes: (1,953)
Posts: 143
8/15/12 2:38 A

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My exercise hours: 1 hour 20 minutes
Total exercise hours: 7 hours 20 minutes
Type of exercise: walking and playing at the park with the kids
Destination: D.C.
Total bonus points:

If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
222
199.5
177
154.5
132


TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/15/12 12:19 A

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My exercise hours: 10 minutes
Total exercise hours: 6 hours, 0 mins
Type of exercise: walked
Destination: D.C.
Total bonus points:

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
300
260
220
180
140


NEWJAYDAVID
NEWJAYDAVID's Photo SparkPoints: (1,480)
Fitness Minutes: (2,252)
Posts: 26
8/14/12 11:55 P

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My exercise hours: 30 mins
Total exercise hours: 5 hours, 50 mins
Type of exercise: Strength training *& step aerobics
Destination: D.C.
Total bonus points:



MITZY7
MITZY7's Photo Posts: 352
8/14/12 10:06 P

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My exercise hours: 50 mins
Total exercise hours: 5 hours, 20 mins
Type of exercise: Flexibar core strength training class
Destination: D.C.
Total bonus points:


~Jen~


 Pounds lost: 29.0 
 
0
29.25
58.5
87.75
117


HMMSARCASM
HMMSARCASM's Photo SparkPoints: (5,532)
Fitness Minutes: (1,924)
Posts: 255
8/14/12 5:25 P

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My exercise hours: 50 mins
Total exercise hours: 4 hours, 30 mins
Type of exercise: 8.13 did 30 mins of walking and today 8.14 i did 30 day shred 20 mins
Destination: D.C.
Total bonus points:


 current weight: 151.4 
 
169
161.75
154.5
147.25
140


TURNERHEATHER4
TURNERHEATHER4's Photo SparkPoints: (14,078)
Fitness Minutes: (5,747)
Posts: 318
8/14/12 3:00 P

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My exercise hours: 2 hours 30 minutes
Total Team exercise hours: 3 hours, 40 minutes
Type of exercise: yesterday 1 hour 20 minutes of water aerobics, today 30 minutes of strength training and 40 minutes of water aerobics
Destination: (I don't know)
Total bonus points: (I don't know)

****Heather Turner****

"Be the change you want to see in the world"

"No matter how slow your progress is, you are still lapping everyone sitting on the couch"

"If you won't take care of you, who will?"

"I will do what I need to do, in order to do what I want to do."


 current weight: 292.6 
 
300
260
220
180
140


MOMIN09
MOMIN09's Photo Posts: 21,291
8/14/12 10:53 A

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You have the right idea. I'm just going to adjust it slightly.

My exercise hours: 1 hour, 10 minutes
Total Team exercise hours: 1 hour, 10 minutes
Type of exercise: Hockey
Destination: D.C
Total bonus points:

The next person will add their time to the Total Team Exercise Hours.
I hope this helps!

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
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201
184
167
150


DABGURLIE
DABGURLIE's Photo SparkPoints: (2,046)
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Posts: 143
8/14/12 1:06 A

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I'm not sure if I'm doing this right, someone please correct me if it's wrong

My exercise hours: 70 minutes
Total exercise hours: 70 minutes
Type of exercise: Hockey
Destination: D.C
Total bonus points:

If I can get through today, tomorrow will be a breeze!


 current weight: 222.0 
 
222
199.5
177
154.5
132


MOMIN09
MOMIN09's Photo Posts: 21,291
8/12/12 11:32 P

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10ACIOUSD
ATIMOM
DABGURLIE
HMMSARCASM
JRINGHEISEN
LIVINLOVIN1110
MITZY7
NEWJAYDAVID
RINNA0812
SURREAL283
TURNERHEATHER4

Here's the template for the race. Only EXERCISE time counts for this challenge.

My exercise hours:
Total exercise hours:
Type of exercise:
Destination:
Total bonus points:

-Nicole

CAMO Team BLC24

Health & Wellness Coach


 current weight: 188.0 
 
218
201
184
167
150


 
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