Has anyone here done the "Swimmers Mile" program? I found it on the swimming app (Swim 222), and it seems to be a swimmer's version of the Couch to 5K plan for runners. It takes 6 weeks to complete, swimming 3 days a week. The aim is that by the end of the 6 weeks you have increased your stamina so that you can swim a mile continuously.
I can swim a mile breast stroke, but my stamina when I swim freestyle is hideous! So my aim, by the end of the 6 weeks (or maybe a bit longer, depending on pool access) is for that to be significantly improved.
Anyone else interested? I'll post the details here if you are. And I would love for some company on this challenge!!!
Short-term goal: 5lbs per month.
Rinse and repeat....
| current weight: 429.0