that is a great motivation for your kids to learn a healthier lifestyle and change with what you are changing also. I hope that they learn to love exercise (Play) as much as living and eating healthy as we are learning again later in our lives.
be authentically you... it's journey, not a one day hike.
I have two kids. One is 11 and the other is 13. Unfortunately they have pick up some bad habits from me. I have been trying to find a way to get them more motivated to exercise. I found it. It is called zamzee. This website encourages kids to get outside and play by tracking their activity with a pedometer. The more they run around the more points they get. They can win badges and cool prizes. The activity trackers are only 30$. Check it out here: https://www.zamzee.com/
"Baby step to four o'clock. Baby step to four o'clock." - Bob Whiley
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