Here are my results for the week. Sorry its late, I've been really busy.
This challenge will have several components that need to be tracked daily:
1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)
2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit
3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)
4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that
5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.
6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.
THIS WEEK WE WILL BE PLAYING FOR "FUN" GOODIES (and bragging rights...)! GOOD LUCK!
Your template will look like this:
Exercise - 0 Water - 0 Freggies -0 Sleep -5 Stay within SP Calorie Range -0
Wednesday total: 5
Exercise - 30 Water - 4 Freggies -5 Sleep -5 Stay within SP Calorie Range - 0
Thursday total: 44
Exercise - 0 Water - 6 Freggies - 4 Sleep -5 Stay within SP Calorie Range - 0
Friday total: 15
Exercise - 30 Water - 4 Freggies -0 Sleep -5 Stay within SP Calorie Range - 0
Saturday total: 39
Exercise - 30 Water - 8 Freggies - 0 Sleep - 5 Stay within SP Calorie Range - 0
Sunday total: 43
Exercise - 60 Water - 8 Freggies - 2 Sleep - 0 Stay within SP Calorie Range - 0
Monday total: 70
Exercise - 60 Water - 8 Freggies - 4 Sleep - 5 Stay within SP Calorie Range - 10
Below are the results for Week 3. If you did not start the challenge or complete it, you have a DQ next to your name which means you are disqualified. If you would like to change that status, feel free to reply here with your total and I will edit the post to reflect the change, as well as send you a goodie. Just give me a few days, as I will be away without access to a computer
Thank you soooooooooooo much to those who started the challenge and completed it! Goodies on the way! Great job everyone!
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