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SMIDGE1971 SparkPoints: (18,970)
Fitness Minutes: (8,268)
Posts: 28
5/13/13 12:31 P

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Wednesday (5/8):

Exercise (0min) - 0
Water (8c) - 16
Freggies (0 fresh, 0 not)- 0
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 26

Thursday (5/9):

Exercise (0 min)- 0
Water (8c) - 16
Freggies (0 fresh, 0 not)- 0
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 31

Friday (5/10):

Exercise - 0
Water - 0
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 19

Saturday (5/11):

Exercise - 45
Water - 0
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 66

Sunday (5/12):

Exercise - 0
Water - 0
Freggies - 8
Sleep - 0
Stay within SP Calorie Range - 10

Sunday total: 18

Monday (5/13):

Exercise - 10
Water - 16
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 45

Tuesday (5/14):

Exercise - 10
Water - 16
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 0

Tuesday total: 35

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 245

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


Edited by: SMIDGE1971 at: 5/15/2013 (15:15)
SPARHIALA's Photo SPARHIALA SparkPoints: (15,295)
Fitness Minutes: (13,243)
Posts: 234
5/10/13 6:54 P

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Wednesday (5/8):

Exercise (66 min) - 30
Water (12c) - 24
Freggies (7 fresh, 1 not)- 15
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 79

Thursday (5/9):

Exercise (82 min)- 40
Water (13c) - 26
Freggies (3 fresh, 1 not)- 7
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 88

Friday (5/10):

Exercise (67 min) - 30
Water (15c) - 30
Freggies (6 fresh, 0 not) - 12
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 87

Saturday (5/11):

Exercise (159 min) - 75 (did a 6.5 mile hike at Torrey Pines all by myself while my hubby golfed. My in-laws watched our kiddos and since dad works from home to care for the kiddos this was our Mother's Day gift to ourselves. :) That was 93 of 159 minutes, so I even kept a good pace!)
Water (10c) - 20
Freggies (6 fresh, 0 not) - 12
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 122

Sunday (5/12):

Exercise (100 min) - 50
Water (9c) - 18
Freggies (4 fresh, 1 not) - 9
Sleep - 5
Stay within SP Calorie Range - 10

Sunday total: 92

Monday (5/13):

Exercise (51 min) - 25
Water (16c) - 32
Freggies (4 fresh, 1 not) - 9
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 81

Tuesday (5/14):

Exercise (88 min) - 40
Water (16c) - 32
Freggies (7 fresh, 1 not) - 15
Sleep - 0
Stay within SP Calorie Range - 10

Tuesday total: 97

WEEKLY WEIGH-IN BONUS: 10 (-0.9#)

WEEKLY TOTAL POINTS: 656

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

Edited by: SPARHIALA at: 5/14/2013 (20:12)
Stacey P

I'm done having babies, so now my focus is on getting my body in shape!

Not trying to be skinny/thin-just comfortable in my own skin.


 current weight: 131.6 
 
150
144.75
139.5
134.25
129
VB13RULES's Photo VB13RULES Posts: 28
5/9/13 7:38 P

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I hope everyone has a good week working toward their goals.

Weekly starting weight: 207

Wednesday (5/8):

Exercise - 0
Water - 10
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Wednesday total: 21

Thursday (5/9):

Exercise - 30
Water - 16
Freggies - 11
Sleep - 0
Stay within SP Calorie Range - 10

Thursday total: 67

Friday (5/10):

Exercise - 30
Water - 20
Freggies - 16
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 71

Saturday (5/11):

Exercise - 40
Water - 16
Freggies - 11
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 82

Sunday (5/12):

Exercise - 20
Water - 6
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 41

Monday (5/13):

Exercise - 25
Water - 18
Freggies - 3
Sleep - 0
Stay within SP Calorie Range - 10

Monday total: 56

Tuesday (5/14):

Exercise - 0
Water - 6
Freggies - 9
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 30

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS: 378


Edited by: VB13RULES at: 5/15/2013 (10:43)
 current weight: 205.0 
 
220
202.5
185
167.5
150
RLBARAJAS's Photo RLBARAJAS SparkPoints: (3,827)
Fitness Minutes: (2,723)
Posts: 39
5/9/13 1:38 P

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Wednesday (5/8):

Exercise - 10
Water - 16
Freggies -10
Sleep -5
Stay within SP Calorie Range -

Wednesday total:41

Thursday (5/9):

Exercise - 15
Water - 20
Freggies -18
Sleep -5
Stay within SP Calorie Range - 10

Thursday total:68

Friday (5/10):

Exercise - 15
Water - 20
Freggies -14
Sleep -
Stay within SP Calorie Range -

Friday total:49

Saturday (5/11):

Exercise - 20
Water - 20
Freggies -17
Sleep -5
Stay within SP Calorie Range - 10

Saturday total:72

Sunday (5/12):

Exercise - 0
Water - 16
Freggies -8
Sleep -5
Stay within SP Calorie Range - 0

Sunday total:29

Monday (5/13):

Exercise - 0
Water - 16
Freggies -10
Sleep -5
Stay within SP Calorie Range - 10

Monday total:41

Tuesday (5/14):

Exercise - 40
Water - 26
Freggies -20
Sleep -5
Stay within SP Calorie Range - 10

Tuesday total:101

WEEKLY WEIGH-IN BONUS: 10
(starting weight - 195.6, ending weight - 195.2)

WEEKLY TOTAL POINTS: 410



Edited by: RLBARAJAS at: 5/15/2013 (07:59)
 current weight: 193.8 
 
200
188.75
177.5
166.25
155
MOMIN09's Photo MOMIN09 Posts: 21,833
5/9/13 12:27 P

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Wednesday (5/8):

Exercise - 20
Water - 16
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 51 pts.

Thursday (5/9):

Exercise - 30
Water - 16
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 61 pts.

Friday (5/10):

Exercise - 0
Water - 16
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 10

Friday total: 31 pts

Saturday (5/11):

Exercise - 15
Water - 16
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Saturday total: 42 pts

Sunday (5/12):

Exercise - 0
Water - 10
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 15 pts

Monday (5/13):

Exercise - 0
Water - 16
Freggies - 0
Sleep - 5
Stay within SP Calorie Range - 0

Monday total: 21 pts

Tuesday (5/14):

Exercise - 30
Water - 16
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Tuesday total: 53 pts

WEEKLY WEIGH-IN BONUS: 0 pts

WEEKLY TOTAL POINTS: 274 pts.

Edited by: MOMIN09 at: 5/16/2013 (14:58)
-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete!


 current weight: 193.0 
 
218
201
184
167
150
DOINGITALL09's Photo DOINGITALL09 Posts: 132
5/9/13 11:52 A

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Wednesday (5/8):

Exercise - 0
Water - 16
Freggies - 5
Sleep - 0
Stay within SP Calorie Range - 10

Wednesday total: 31

Thursday (5/9):

Exercise - 0
Water - 16
Freggies -2
Sleep -5
Stay within SP Calorie Range - 0

Thursday total: 23

Friday (5/10):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/11):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/12):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/13):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:



Edited by: DOINGITALL09 at: 5/10/2013 (13:13)
 current weight: 149.8 
 
188
172.25
156.5
140.75
125
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (57,106)
Fitness Minutes: (89,874)
Posts: 1,079
5/9/13 9:27 A

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Wednesday (5/8):

Exercise - 65
Water - 12
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 99

Thursday (5/9):

Exercise - 70
Water - 14
Freggies - 2
Sleep - 0
Stay within SP Calorie Range - 0

Thursday total: 86

Friday (5/10):

Exercise - 65
Water - 10
Freggies - 2
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 82

Saturday (5/11):

Exercise - 25
Water - 14
Freggies - 5
Sleep - 5
Stay within SP Calorie Range - 0

Saturday total: 49

Sunday (5/12):

Exercise - 5
Water - 14
Freggies - 3
Sleep - 0
Stay within SP Calorie Range - 0

Sunday total: 22

Monday (5/13):

Exercise - 75
Water - 12
Freggies - 9
Sleep - 5
Stay within SP Calorie Range - 0

Monday total: 77

Tuesday (5/14):

Exercise - 70
Water - 14
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 107

WEEKLY WEIGH-IN BONUS: 0

WEEKLY TOTAL POINTS: 629


Edited by: OPALMOMMYFIRST at: 5/16/2013 (09:22)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 135.4 
 
174
161.5
149
136.5
124
DRSUNSHINE1's Photo DRSUNSHINE1 SparkPoints: (19,234)
Fitness Minutes: (27,928)
Posts: 385
5/9/13 12:40 A

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Wednesday (5/8):

Exercise - 76 min (35 pts)
Water - 9 cups (18 pts)
Freggies - 9 (18 pts)
Sleep -
Stay within SP Calorie Range - emoticon (10 pts)

Wednesday total: (81 pts)

Thursday (5/9):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/10):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/11):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/12):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/13):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


And I've gotta have my notes to calculate...

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

Maintenance of a hot mama body = hard work + patience + smiles!


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MDSATS's Photo MDSATS SparkPoints: (7,829)
Fitness Minutes: (5,510)
Posts: 51
5/8/13 2:34 P

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Wednesday (5/8):

Exercise -
Water - 16
Freggies -4
Sleep -5
Stay within SP Calorie Range - 10

Wednesday total:35

Thursday (5/9):

Exercise - 60
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/10):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/11):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/12):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/13):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Edited by: MDSATS at: 5/9/2013 (14:48)
 Pounds lost: 3.0 
 
0
13.25
26.5
39.75
53
JMMOUNT's Photo JMMOUNT SparkPoints: (12,982)
Fitness Minutes: (21,005)
Posts: 20
5/8/13 2:07 P

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Wednesday (5/8):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/9):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/10):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/11):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/12):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/13):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

Jessica


 Pounds lost: 0.0 
 
0
15.25
30.5
45.75
61
POLINKA09's Photo POLINKA09 SparkPoints: (3,330)
Fitness Minutes: (1,235)
Posts: 16
5/8/13 7:46 A

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Wednesday (5/8):

Exercise - 0
Water - 16
Freggies - 6
Sleep - 5
Stay within SP Calorie Range - 0

Wednesday total: 27 (all I can say - very bad and hectic day; and the week ahead is not going to be much better :-( )

Thursday (5/9):

Exercise - 15
Water - 22
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 62

Friday (5/10):

Exercise - 0
Water - 16
Freggies - 12
Sleep - 0
Stay within SP Calorie Range - 0

Friday total: 28

Saturday (5/11):

Exercise - 20
Water - 18
Freggies - 6
Sleep - 0
Stay within SP Calorie Range - 10

Saturday total: 54

Sunday (5/12):

Exercise - 0
Water - 16
Freggies - 4
Sleep - 0
Stay within SP Calorie Range - 0

Sunday total: 20

Monday (5/13):

Exercise - 0
Water - 16
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 39

Tuesday (5/14):

Exercise - 0
Water - 16
Freggies - 7
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 38

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 273


Edited by: POLINKA09 at: 5/15/2013 (07:25)
 current weight: 224.8 
 
242
224
206
188
170
FATHIMAHAMED's Photo FATHIMAHAMED SparkPoints: (11,424)
Fitness Minutes: (28,407)
Posts: 119
5/8/13 2:00 A

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Starting Weight: 80 kg

Wednesday (5/8):

Exercise - 40
Water - 20
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 83

Thursday (5/9):

Exercise - 30
Water - 26
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 79

Friday (5/10):

Exercise - 45
Water - 20
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 0

Friday total: 74

Saturday (5/11):

Exercise - 30
Water - 32
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 81

Sunday (5/12): Happy Mother's Day

Exercise - 0
Water - 18
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 27

Monday (5/13):

Exercise - 45
Water - 20
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 90

Tuesday (5/14):

Exercise - 45
Water - 24
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 94

Ending Weight: 80 kg

WEEKLY WEIGH-IN BONUS: 5

WEEKLY TOTAL POINTS: 533

Edited by: FATHIMAHAMED at: 5/15/2013 (09:40)
 current weight: 154.0 
 
238
211.5
185
158.5
132
03BFISCHER's Photo 03BFISCHER SparkPoints: (31,856)
Fitness Minutes: (19,477)
Posts: 720
5/7/13 9:15 P

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Starting Weight: 169.2 lbs

Wednesday (5/8):

Exercise - 60 mins = 30 pts
Water - 12 glasses = 24 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 87 pts

Thursday (5/9):

Exercise - 60 mins = 30 pts
Water - 9 glasses = 18 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Thursday total: 81 pts

Friday (5/10):

Exercise - 25 mins = 10 pts
Water - 12 glasses = 24 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Friday total: 67 pts

Saturday (5/11):

Exercise - 0 mins = 0 pts
Water - 12 glasses = 24 pts
Freggies - 4 servings fresh = 8 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Saturday total: 47 pts

Sunday (5/12): Happy Mother's Day

Exercise - 40 mins = 20 pts
Water - 10 glasses = 20 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Sunday total: 49 pts

Monday (5/13):

Exercise - 65 mins = 30 pts
Water - 14 glasses = 28 pts
Freggies - 10 servings fresh = 20 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Monday total: 93 pts

Tuesday (5/14):

Exercise - 65 mins = 30 pts
Water - 14 glasses = 28 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Tuesday total: 91 pts

Ending Weight: 168.8 lbs

WEEKLY WEIGH-IN BONUS: 10 pts

WEEKLY TOTAL POINTS: 525 pts

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


Edited by: 03BFISCHER at: 5/14/2013 (20:19)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Ė Aristotle


 current weight: 187.0 
 
190
175
160
145
130
MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (47,495)
Fitness Minutes: (41,534)
Posts: 1,200
5/7/13 8:55 P

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Wednesday (5/8):

Exercise -
Water - 32
Freggies - 5
Sleep -
Stay within SP Calorie Range - 10

Wednesday total: 47

Thursday (5/9):

Exercise -
Water - 26
Freggies - 4
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 45

Friday (5/10):

Exercise - 15
Water - 24
Freggies - 4
Sleep -
Stay within SP Calorie Range - 10

Friday total: 53

Saturday (5/11):

Exercise -
Water - 24
Freggies - 4
Sleep -
Stay within SP Calorie Range - 10

Saturday total: 38

Sunday (5/12):

Exercise -
Water - 20
Freggies -6
Sleep -
Stay within SP Calorie Range -

Sunday total: 26

Monday (5/13):

Exercise - 25
Water - 24
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 72

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


And I've gotta have my notes to calculate...

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

Edited by: MOMMACASSEY at: 5/14/2013 (10:05)
MommaCassey

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


56 Days until:  Baby Boy Cassey Due Date
 
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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (35,022)
Fitness Minutes: (43,179)
Posts: 766
5/7/13 6:30 P

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Starting weight: 134

Wednesday (5/8):

Exercise - 30
Water - 16
Freggies - 11
Sleep - 5
Stay within SP Calorie Range - 10

Wednesday total: 72

Thursday (5/9):

Exercise - 45
Water - 18
Freggies - 16
Sleep - 5
Stay within SP Calorie Range - 10

Thursday total: 94

Friday (5/10):

Exercise - 65
Water - 16
Freggies - 16
Sleep - 5
Stay within SP Calorie Range -

Friday total: 102

Saturday (5/11):

Exercise - 50
Water - 16
Freggies - 8
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 89

Sunday (5/12):

Exercise - 45
Water - 16
Freggies - 9
Sleep - 5
Stay within SP Calorie Range - 0

Sunday total: 75

Monday (5/13):

Exercise - 45
Water - 18
Freggies - 10
Sleep - 5
Stay within SP Calorie Range - 10

Monday total: 88

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:


This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.


Edited by: KIMBERLY_Y at: 5/13/2013 (21:13)
-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: 1.0  over
 
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MAHERO's Photo MAHERO Posts: 369
5/7/13 5:05 P

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Wednesday (5/8):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/9):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/10):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/11):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/12):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/13):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:



 current weight: 200.0 
 
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3MAMAG's Photo 3MAMAG SparkPoints: (7,962)
Fitness Minutes: (9,919)
Posts: 93
5/7/13 12:27 P

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Wednesday (5/8):

Exercise - 20 (42 min)
Water - 20 (10 c)
Freggies - 10 (5 fresh)
Sleep - 5 (7.5 hrs)
Stay within SP Calorie Range - 10

Wednesday total: 65

Thursday (5/9):

Exercise - 5 (15min)
Water - 16 (8c)
Freggies - 8 (4 fresh)
Sleep - 0 (2 of the kids had bad dreams)
Stay within SP Calorie Range - 10

Thursday total: 39

Friday (5/10):

Exercise - 30 (63 min)
Water - 24 (12c)
Freggies - 6 (3 fresh)
Sleep - 5 (8.5 hrs)
Stay within SP Calorie Range - 0

Friday total: 65

Saturday (5/11):

Exercise - 10 (23min)
Water - 16 (8c)
Freggies - 8 (4fresh)
Sleep - 5
Stay within SP Calorie Range - 10

Saturday total: 49

Sunday (5/12):

Exercise - 0
Water - 12
Freggies - 8
Sleep - 0
Stay within SP Calorie Range - 0

Sunday total: 20

Monday (5/13):

Exercise - 30 (63 min)
Water - 16 (8c)
Freggies - 10 (5 fresh)
Sleep - 5 (8hrs)
Stay within SP Calorie Range - 10

Monday total: 71

Tuesday (5/14):

Exercise - 40 (80 min)
Water - 20 (10 c)
Freggies - 18 (9fresh)
Sleep - 5
Stay within SP Calorie Range - 10

Tuesday total: 93

WEEKLY WEIGH-IN BONUS: 10

WEEKLY TOTAL POINTS 412

Edited by: 3MAMAG at: 5/14/2013 (22:21)
 Pounds lost: 3.6 
 
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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (57,106)
Fitness Minutes: (89,874)
Posts: 1,079
5/7/13 9:36 A

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Hello everyone and welcome to Week 2 of our May Weekly Challenge series.

The challenge will be the same each week for the time being (but points will reset) and will focus on all of the important aspects of healthy living. The top 3 point totals at the end of each week will get spark goodies. The best part of this challenge is that you donít HAVE to participate every week, so it may fit in with some peopleís lifestyles better.

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (thatís 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie. (partial credit allowed for half servings)

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world wonít work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you donít get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you wonít lose points either.

THIS WEEK WE WILL BE PLAYING FOR FOOD GOODIES (and bragging rights...)! GOOD LUCK!

Your template will look like this:

Wednesday (5/8):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Wednesday total:

Thursday (5/9):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Thursday total:

Friday (5/10):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Friday total:

Saturday (5/11):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Saturday total:

Sunday (5/12):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Sunday total:

Monday (5/13):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Monday total:

Tuesday (5/14):

Exercise -
Water -
Freggies -
Sleep -
Stay within SP Calorie Range -

Tuesday total:

WEEKLY WEIGH-IN BONUS:

WEEKLY TOTAL POINTS:

~ PLEASE do not repost daily - Copy and paste this template into a reply to this thread and just edit it daily.


**** I know we all have busy lives, but if you choose to participate in the challenge in any given week, please note the challenges run from Wednesday to Tuesday each week. You have until Thursday AM to update, tally, etc. your totals or you will be out of the running for the week. The winners will be posted on Thursdays, but a new challenge will start in the meantime.

**** Question or comment about this challenge? Send me a message!

Edited by: OPALMOMMYFIRST at: 5/7/2013 (09:36)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 135.4 
 
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