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I hear ya, I've had days like that. Yesterday was a crappy food day for us. We had Dierberg's sample day, then a 16 year old's birthday party with pizza and ice cream cake, then a baby shower. Not our usual foods or times. We all come home bloated and feeling off. Then to top it off I got a speeding ticket on the way home!
So, today.....I am swollen, stressed and feeling scared that I may eat to push it all away. It it going to take a lot of control to get through the day.
Good luck Sparkers!!!
Today was a bad food day. I had a great lunch out catching up with a former classmate. I knew I had spent more than my average calories for lunch, so I picked smart for my dinner. But with the stress of the election...... I started eating Anna's ginger thins. Fortunately I stopped at one serving. Unfortunately, that entire serving was over my daily calorie budget. :(
Tomorrow is a new day. It will be better and my choices will be different.