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MAMAKAWLIJA's Photo MAMAKAWLIJA SparkPoints: (13,503)
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10/2/12 9:05 P

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I have always had this issue, ever since having my five children in seven years. does anyone have a hard time sleeping because they cant stop thinking about working out and what they are going to eat the next day?

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MOMX2G1B's Photo MOMX2G1B SparkPoints: (12,983)
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2/24/11 8:21 P

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Ha ha ha...I totally have this problem too! Glad I am not the only one

My weight loss journey is similar to the "tortoise and the hare", if I remember to be the tortoise and just keep going...I will eventually win.



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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (78,570)
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2/23/11 3:50 P

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always getting up 2-3 times a night even when limiting liquids at night. I think mine is due to age.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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MRSGROUCHO's Photo MRSGROUCHO Posts: 184
2/23/11 12:34 P

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well at least I'm not the only one!




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GETBACK2GOOD's Photo GETBACK2GOOD Posts: 374
2/23/11 11:17 A

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Oh my goodness I am definitely having this issue! I go to the gym right after work at 9 or 10 pm. So of course I'm drinking water late! It means alot of broken sleep. Damned if I do, damned if I don't!

Without inspiration, the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.~~Johann Gottfried Von Herder


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MRSGROUCHO's Photo MRSGROUCHO Posts: 184
2/22/11 3:42 P

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I've done really well with drinking more water. On the days I work out I average about 10 8oz servings. Other days 8 or 9. However, I find myself waking up in the middle of the night to go. I do try to limit my intake at night in hopes of avoiding this but it doesn't seem to matter. Suddenly I have a bladder the size of a bumblebee. Anyone else have this issue? Did your body adjust to the extra fluid? Any advice? Thanks... ~The Piddler (hahaha I couldn't resist)




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