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MELODIEO's Photo MELODIEO Posts: 1,572
12/30/09 9:19 A

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Ok I started back this week and I have been doing pretty good.
Mon 15 min elliptical & 40 min walk-over on cal and fat though
Tues 15 min elliptical- over on cal.
Hanging in there regardless the set backs

Little Bit (Melodie), Mighty Mocha Hunter !!

Philippians 4:13 I can do everything through HIM who gives me strength!

{{1- Calories 1400 per day}}
{{2- Fitness 30 min per day}}
{{3- Dont Quit!}}


 current weight: 191.0 
 
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FOTOMAKR's Photo FOTOMAKR SparkPoints: (23,702)
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Posts: 1,559
12/29/09 11:24 P

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A few more days to New Years! How is everyone doing?

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
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MELODIEO's Photo MELODIEO Posts: 1,572
12/23/09 1:00 P

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Hey guys, I have made a decision that for this week I am going to just try to make good choices but after the holidays are over its back to work. I fell off the wagon once again this last week, and I have dearly paid for it. I am praying that the gain isn't permanant.
So my plan is to just watch it and take it easy this week and not worry about tracking, but then hit it hard and heavy starting next week! I use to do a challenge that was calories burned and they havent had it but that was very motivatingwish that I could find another one! I had gotten down to 190. one pound away from my current mini goal, but now as of today i am up to 200 in just under 1 1/2 weeks. How it happened that quick I have NO idea! So next week its back to work!

Edited by: MELODIEO at: 12/23/2009 (13:00)
Little Bit (Melodie), Mighty Mocha Hunter !!

Philippians 4:13 I can do everything through HIM who gives me strength!

{{1- Calories 1400 per day}}
{{2- Fitness 30 min per day}}
{{3- Dont Quit!}}


 current weight: 191.0 
 
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KAYAKKIM's Photo KAYAKKIM Posts: 916
12/20/09 7:22 A

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You go Melodieo!!! I know what you mean about making the drop to 189- it feels good just to see the number drop to something you haven't seen in awhile- it is inspiring and makes you feel like all the work is worth it and it pushes you to keep going. Good luck.

I have re-adjusted my goal. I am realizing that tracking food really messes with my whole pysche about food. I am reading Bethenny Frankel's book Naturally Thin and it is helping me re-adjust my ideas. I think tracking food has been good for me this year because I have adjusted portions and am starting to remember how I used to like to eat and why...as in the right reasons! I am going to weigh in after Christmas. I feel like I have been doing pretty good overall with managing food this month...I have only had a few days that were over my usual food limits, and I made a few great choices. I was at a buffett dinner and I ended up only eating salad because the other choices were ones I didn't want to "spend" my calories on. If you knew me, you'd know how impressive that really was!!!!

Kim

"Love what you do, do what you love!"


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TENADOR26's Photo TENADOR26 Posts: 21
12/17/09 12:51 A

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Hi Melordieo
I think that I spelled your name wrong but I hope you reach your goals I'm hoping to get to 175 by this summer I only got 25 pound to go. Have Happy Holidays


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MELODIEO's Photo MELODIEO Posts: 1,572
12/15/09 10:03 A

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Yest. was the first day that I stayed on track in forever and I am so proud that I did it! I also worked out 10 min on the elliptical so I am taking little steps but hanging in there with my challenge

Little Bit (Melodie), Mighty Mocha Hunter !!

Philippians 4:13 I can do everything through HIM who gives me strength!

{{1- Calories 1400 per day}}
{{2- Fitness 30 min per day}}
{{3- Dont Quit!}}


 current weight: 191.0 
 
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MELODIEO's Photo MELODIEO Posts: 1,572
12/14/09 12:14 P

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I would like to workout 6 nights a week 15 min a night. Would love to see the 180's even if its 189!

Little Bit (Melodie), Mighty Mocha Hunter !!

Philippians 4:13 I can do everything through HIM who gives me strength!

{{1- Calories 1400 per day}}
{{2- Fitness 30 min per day}}
{{3- Dont Quit!}}


 current weight: 191.0 
 
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CJASINS77 Posts: 131
12/2/09 2:41 P

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I would like to consistently work out 6 days a week. My goal is to walk at least 30 mins a day and strength train 2-3 days a week.

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FOTOMAKR's Photo FOTOMAKR SparkPoints: (23,702)
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11/29/09 6:46 P

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how's everyone doing with their challenges. I haven't lost any more inches around my thighs but I am really going to put in the effort this week and hopefully it sticks.

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
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KAYAKKIM's Photo KAYAKKIM Posts: 916
11/29/09 10:44 A

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I would love to track my food every day in December- including the actual holiday and on party days. I'd like to go through December without gaining weight. The food part is my weakness, but I know I can't do it all on exercise alone (wish I could!). I also want to try out some new healthy cookie recipes so we can have some sweets for the holidays without all the high calorie and high fat options.



Kim

"Love what you do, do what you love!"


 Pounds lost: 15.4 
 
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FOTOMAKR's Photo FOTOMAKR SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
11/18/09 10:43 P

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great goals guys...let's check in after thanksgiving and see how we are doing with them.

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
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MINDY1TX Posts: 55
11/18/09 8:14 P

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I want to lose 5 more lbs by Thanksigiving, and then 10 lbs between Thanksgiving and Christmas. Over Christmas week, I want to just maintain my weight :-). If I can achieve that, I will only have 15 more lbs to lose to reach my final weight loss goal by Spring Break next year! (I want to take my family to the beach!)

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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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Posts: 11,688
11/17/09 9:05 A

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On New Year's I want to be at my 133.5 weight or lower - that means NO WEIGHT GAIN over the holidays and I want to dance with my husband on New Year's Eve which hasn't happened in decades!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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LUV4JESUS's Photo LUV4JESUS Posts: 11
11/12/09 5:09 P

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My goal is to walk for at least 20 minutes everyday but Sunday's.
emoticon

This you know, my beloved brethren But everyone must be quick to hear, slow to speak and slow to anger; for the anger of man does not achieve the righteousness of God.

James 1:19-20


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IRISH_AGUIRRE Posts: 8,842
11/11/09 8:50 P

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I want to end 2009 at 163 pounds or a little less!

LEEWARD's Photo LEEWARD Posts: 176
11/11/09 3:29 P

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I would love to lose at least a couple inches off my belly and get my weight down to 160.

 current weight: 169.0 
 
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FOTOMAKR's Photo FOTOMAKR SparkPoints: (23,702)
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11/11/09 9:40 A

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Everyone make a goal to reach by New Year's and let's see if we can reach it.

I want to lose 3 inches around my thighs. I have lost 1/2 an inch so far 2.5 to go. 20 inch thighs here I come!

How about you guys? What do you want to accomplish by New Year's?

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
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