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HVEG55's Photo HVEG55 Posts: 83
8/5/09 4:23 A

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Hope everyone is having a great summer. July mins:
Week 1 = 1145
week 2 = 990
week 3 = 915
week 4 = 885
week 5 = 1065
Total = 5000

 current weight: 140.0 
 
143
138
133
128
123
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
8/1/09 8:10 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-65 min.
7/21/09-65 min.
WEEK 3 TOTAL FITNESS MINUTES - 637 Better next week!
7/22/09- 65 min.
7/23/09- 85 min.
7/24/09-110 min.
7/25/09-110 min.
7/26/09- 65 min.
7/27/09-150 min.
7/28/09-240 min.
WEEK 4 TOTAL FITNESS MINUTES -825 min.
7/29/09-155 min.
7/30/09-145 min.
7/31/09-155 min.
JULY TOTAL FITNESS MINUTES - 3,617 minutes

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/31/09 9:50 A

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins

7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 - 0 min
7/13 - 39 mins
7/14 - 8 mins
WEEK TWO TOTAL - 167 mins

7/15 - 0 mins
7/16 - 43 mins
7/17 - 0 mins
7/18 - 0 mins
7/19 - 0 mins
WEEK THREE TOTAL - 43 mins - oh, that's just plain SAD

7/20 - 16 mins
7/21 - 8 mins, plus a lot of "running around" at work.
7/22 - 8 mins, plus some strength training
7/23 - 16 mins, plus some strength training
7/24 - 0 mins
7/25 - No exercising, but was MOVING all day long because of hostessing a birthday party!
7/26 - 30 mins, 1.5 mile walk
WEEK FOUR TOTAL MINUTES: 52 mins

7/27 - 38 minutes
7/28 - 17 mins
7/29 - 26 mins
7/30 - 0 min
7/31 -
WEEK FIVE TOTAL MINUTES:

Edited by: SPARK-KELLI at: 7/31/2009 (09:51)
Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/31/09 8:33 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-65 min.
7/21/09-65 min.
WEEK 3 TOTAL FITNESS MINUTES - 637 Better next week!
7/22/09- 65 min.
7/23/09- 85 min.
7/24/09-110 min.
7/25/09-110 min.
7/26/09- 65 min.
7/27/09-150 min.
7/28/09-240 min.
WEEK 4 TOTAL FITNESS MINUTES -825 min.
7/29/09-155 min.
7/30/09-145 min.
7/31/09-
JULY TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/30/09 2:19 P

My SparkPage
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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-65 min.
7/21/09-65 min.
WEEK 3 TOTAL FITNESS MINUTES - 637 Better next week!
7/22/09- 65 min.
7/23/09- 85 min.
7/24/09-110 min.
7/25/09-110 min.
7/26/09- 65 min.
7/27/09-150 min.
7/28/09-240 min.
WEEK 4 TOTAL FITNESS MINUTES -825 min.
7/29/09-155 min.
7/30/09-
7/31/09-
JULY TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/29/09 9:17 A

My SparkPage
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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-65 min.
7/21/09-65 min.
WEEK 3 TOTAL FITNESS MINUTES - 637 Better next week!
7/22/09- 65 min.
7/23/09- 85 min.
7/24/09-110 min.
7/25/09-110 min.
7/26/09- 65 min.
7/27/09-150 min.
7/28/09-240 min.
WEEK 4 TOTAL FITNESS MINUTES -825 min.
7/29/09-
7/30/09-
7/31/09-
JULY TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/28/09 10:30 A

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins

7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 - 0 min
7/13 - 39 mins
7/14 - 8 mins
WEEK TWO TOTAL - 167 mins

7/15 - 0 mins
7/16 - 43 mins
7/17 - 0 mins
7/18 - 0 mins
7/19 - 0 mins
WEEK THREE TOTAL - 43 mins - oh, that's just plain SAD

7/20 - 16 mins
7/21 - 8 mins, plus a lot of "running around" at work.
7/22 - 8 mins, plus some strength training
7/23 - 16 mins, plus some strength training
7/24 - 0 mins
7/25 - No exercising, but was MOVING all day long because of hostessing a birthday party!
7/26 - 30 mins, 1.5 mile walk
WEEK FOUR TOTAL MINUTES: 52 mins

7/27 - 38 minutes
7/28 - 17 mins
7/29 -
7/30 -
7/31 -
WEEK FIVE TOTAL MINUTES:

Edited by: SPARK-KELLI at: 7/29/2009 (14:02)
Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/28/09 9:19 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-65 min.
7/21/09-65 min.
WEEK 3 TOTAL FITNESS MINUTES - 637 Better next week!
7/22/09- 65 min.
7/23/09- 85 min.
7/24/09-110 min.
7/25/09-110 min.
7/26/09- 65 min.
7/27/09-150 min.
7/28/09-
WEEK 4 TOTAL FITNESS MINUTES -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/27/09 9:26 A

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins

7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 - 0 min
7/13 - 39 mins
7/14 - 8 mins
WEEK TWO TOTAL - 167 mins

7/15 - 0 mins
7/16 - 43 mins
7/17 - 0 mins
7/18 - 0 mins
7/19 - 0 mins
WEEK THREE TOTAL - 43 mins - oh, that's just plain SAD

7/20 - 16 mins
7/21 - 8 mins, plus a lot of "running around" at work.
7/22 - 8 mins, plus some strength training
7/23 - 16 mins, plus some strength training
7/24 - 0 mins
7/25 - No exercising, but was MOVING all day long because of hostessing a birthday party!
7/26 - 30 mins, 1.5 mile walk
WEEK FOUR TOTAL MINUTES: 52 mins

Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/27/09 6:59 A

My SparkPage
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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-65 min.
7/21/09-65 min.
WEEK 3 TOTAL FITNESS MINUTES - 637 Better next week!
7/22/09- 65 min.
7/23/09- 85 min.
7/24/09-110 min.
7/25/09-110 min.
7/26/09- 65 min.
7/27/09-
7/28/09-
WEEK 4 TOTAL FITNESS MINUTES -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
HVEG55's Photo HVEG55 Posts: 83
7/27/09 4:38 A

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Hi there, everyone must be away because there don't seem to be many of us left at the moment! Hope you are all well and feeling good.
My July mins stand at:
Week 1: 1145
Week 2: 990
Week 3: 915
Week 4: 885
week 5: 1065
Total: 5000
emoticon
By the way, when did the measurements change from pounds to kg? Not sure I like that, still haven't come to terms with metric!

Edited by: HVEG55 at: 8/1/2009 (14:26)
 current weight: 140.0 
 
143
138
133
128
123
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/22/09 9:26 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-65 min.
7/21/09-65 min.
WEEK 3 TOTAL FITNESS MINUTES - 637 Better next week!
7/22/09-
7/23/09-
7/24/09-
7/25/09-
7/26/09-
7/27/09-
7/28/09-
WEEK 4 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/21/09 10:46 A

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins

7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 - 0 min
7/13 - 39 mins
7/14 - 8 mins
WEEK TWO TOTAL - 167 mins

7/15 - 0 mins
7/16 - 43 mins
7/17 - 0 mins
7/18 - 0 mins
7/19 - 0 mins
WEEK THREE TOTAL - 43 mins - oh, that's just plain SAD

7/20 - 16 mins
7/21 - 8 mins, plus a lot of "running around" at work.
7/22 - 8 mins, plus some strength training
7/23 - 16 mins, plus some strength training
7/24 -
7/25 -
7/26 -
WEEK FOUR TOTAL MINUTES:

Edited by: SPARK-KELLI at: 7/24/2009 (09:06)
Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/21/09 9:58 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-65 min.
7/20/09-
7/21/09-
WEEK 3 TOTAL FITNESS MINUTES -



9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/20/09 9:43 A

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins

7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 - 0 min
7/13 - 39 mins
7/14 - 8 mins
WEEK TWO TOTAL - 167 mins

7/15 - 0 mins
7/16 - 43 mins
7/17 - 0 mins
7/18 - 0 mins
7/19 - 0 mins
WEEK THREE TOTAL - 43 mins - oh, that's just plain SAD

Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/19/09 9:33 A

My SparkPage
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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-105 min.
7/19/09-
7/20/09-
7/21/09-
WEEK 3 TOTAL FITNESS MINUTES -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
HVEG55's Photo HVEG55 Posts: 83
7/18/09 8:42 A

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Hi everyone, hope you are all well and happy.
My July mins stand at:
Week 1 = 1145
Week 2 = 990
Week 3 = 915
All the best! Helen

 current weight: 140.0 
 
143
138
133
128
123
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/17/09 11:33 P

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-105 min.
7/16/09-127 min.
7/17/09-105 min.
7/18/09-
7/19/09-
7/20/09-
7/21/09-
WEEK 3 TOTAL FITNESS MINUTES -



9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/17/09 9:18 A

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7 105
Week 1 total =752
7/8 135
7/9 60
7/10 130
7/11 115
7/12 143
7/13 120
7/14 110
Week 2 Total 813
7/15 140
7/16 105
7/17
7/18
7/19
7/20
7/21
Week 3 Total


Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/16/09 9:26 P

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins

7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 - 0 min
7/13 - 39 mins
7/14 - 8 mins
WEEK TWO TOTAL - 167 mins

7/15 - 0 mins
7/16 - 43 mins
7/17 - 0 mins
7/18 - 0 mins
7/19 - 0 mins
WEEK THREE TOTAL - 43 mins - oh, that's just plain SAD

Edited by: SPARK-KELLI at: 7/20/2009 (09:43)
Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/16/09 10:54 A

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7 105
Week 1 total =752
7/8 135
7/9 60
7/10 130
7/11 115
7/12 143
7/13 120
7/14 110
Week 2 Total 813
7/15 140
7/16
7/17
7/18
7/19
7/20
7/21
Week 3 Total


Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/15/09 8:59 P

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-135 min.
7/14/09-105 min.
WEEK 2 TOTAL FITNESS MINUTES -870
7/15/09-
7/16/09-
7/17/09-
7/18/09-
7/19/09-
7/20/09-
7/21/09-
WEEK 3 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/15/09 10:17 A

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7 105
Week 1 total =752
7/8 135
7/9 60
7/10 130
7/11 115
7/12 143
7/13 120
7/14 110
Week 2 Total 813
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 3 Total

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
MIFITNOW's Photo MIFITNOW Posts: 2,647
7/15/09 7:41 A

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July
1 110
2 150
3 95
4 230
5 50
6 60
7 80
week 1 total 775
8 80
9 225
10 180
11 145
12 30
13 150
14 120
week 2 total 930

Edited by: MIFITNOW at: 7/15/2009 (07:42)
 Pounds lost: 9.0 
 
0
10
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30
40
JENNYROB13's Photo JENNYROB13 SparkPoints: (0)
Fitness Minutes: (9,919)
Posts: 440
7/15/09 1:50 A

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Week 1- 447 Minutes

7/08- 0
7/09- 0
7/10- 0
7/11- 95m / 1457c (R. Bike)
7/12- 0
7/13- 0
7/14- 125m / 1917c (R.Bike)


With God, All Things Are Possible!

5/13/09- Lose 20# in 10 weeks: DONE!
6/1/09-Lose 25# by Anniversary! 6/4: a little late, but DONE!!
7/4/09-Lose 35#, pass half-way point, Not embarassed to wear shorts!


 current weight: 156.2 
 
200
182.5
165
147.5
130
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/14/09 9:58 A

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins

7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 - 0 min
7/13 - 39 mins
7/14 - 8 mins
WEEK TWO TOTAL - 167 mins

(Yeesh... I *really* need to step up the exercising!)

Edited by: SPARK-KELLI at: 7/15/2009 (10:11)
Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
FOTOMAKR's Photo FOTOMAKR SparkPoints: (23,702)
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Posts: 1,559
7/13/09 5:24 P

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week 1 winners
1 - hveg55
2 - clavinova
3 - mifitnow
Congrats!

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/13/09 11:33 A

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7 105
Week 1 total =752
7/8 135
7/9 60
7/10 130
7/11 115
7/12 143
7/13
7/14
Week 2 Total


Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
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30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/13/09 9:08 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-65 min.
7/13/09-
7/14/09-
WEEK 2 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
HVEG55's Photo HVEG55 Posts: 83
7/13/09 4:22 A

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Hi there sorry been hectic lately..you know end of term concerts, sports days, etc. Thank goodness they have all finally broken up.
Anyway, July mins stand at the mo:
Week 1 = 1145mins
Week 2 = 990 mins
Hope you are all well and feeling amazing!
Best Helen


 current weight: 140.0 
 
143
138
133
128
123
MAMAGUISTE Posts: 183
7/12/09 10:15 P

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7/1 - 60
7/2 - 135
7/3 - 60
7/4 - 95
7/5 - 75
7/6 - 120
7/10 - 60
7/11 - 75
7/12 - 60
Total - 740

 Pounds lost: 3.8 
 
0
16.25
32.5
48.75
65
ANIMEMOM1's Photo ANIMEMOM1 Posts: 483
7/12/09 9:27 P

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Week 1-755
Week 2-860
Mostly walking, classes and cleaning

 current weight: 160.0 
 
168
158.5
149
139.5
130
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/12/09 12:55 P

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins
7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 - 0 min
7/11 - 0 min
7/12 -
7/13 -
7/14 -
WEEK TWO TOTAL -

Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/12/09 10:35 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-110 min.
7/12/09-
7/13/09-
7/14/09-
WEEK 2 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
JENNYROB13's Photo JENNYROB13 SparkPoints: (0)
Fitness Minutes: (9,919)
Posts: 440
7/12/09 1:27 A

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Week 1- 447 Minutes

7/08- 0
7/09- 0
7/10- 0
7/11- 95m / 1457c (R. Bike)
7/12-
7/13-


Edited by: JENNYROB13 at: 7/12/2009 (01:28)
With God, All Things Are Possible!

5/13/09- Lose 20# in 10 weeks: DONE!
6/1/09-Lose 25# by Anniversary! 6/4: a little late, but DONE!!
7/4/09-Lose 35#, pass half-way point, Not embarassed to wear shorts!


 current weight: 156.2 
 
200
182.5
165
147.5
130
MIFITNOW's Photo MIFITNOW Posts: 2,647
7/11/09 9:12 P

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July
1 110
2 150
3 95
4 230
5 50
6 60
7 80
week 1 total 775
8 80
9 225
10 180
11 145

 Pounds lost: 9.0 
 
0
10
20
30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/11/09 9:33 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-200 min. woo-hoo, I'm pumped now!
7/11/09-
7/12/09-
7/13/09-
7/14/09-
WEEK 2 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/10/09 9:19 A

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7 105
Week 1 total =752
7/8 135
7/9 60
7/10
7/11
7/12
7/13
7/14
Week 2 Total

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/10/09 7:30 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-150 min.
7/10/09-
7/11/09-
7/12/09-
7/13/09-
7/14/09-
WEEK 2 TOTAL FITNESS MINUTES -



9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/9/09 8:13 P

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7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.
7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning
WEEK ONE TOTAL - 55 mins
7/8 - 30 mins Exercise Bike
7/9 - 90 mins Heavy Cleaning - Scrubbing Deck
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
WEEK TWO TOTAL -

Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/9/09 10:10 A

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7 105
Week 1 total =752
7/8 135
7/9
7/10
7/11
7/12
7/13
7/14
Week 2 Total



Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/9/09 9:21 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-105 min.
7/9/09-
7/10/09-
7/11/09-
7/12/09-
7/13/09-
7/14/09-
WEEK 2 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/8/09 12:14 P

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7 105
Week 1 total =752
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 2 Total


Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/8/09 8:10 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-145 min.
WEEK 1 TOTAL FITNESS MINUTES - 830
7/8/09-
7/9/09-
7/10/09-
7/11/09-
7/12/09-
7/13/09-
7/14/09-
WEEK 2 TOTAL FITNESS MINUTES -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/7/09 9:38 P

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Week 1 - 55 mins

7/1- 7/5 - On vacation - lots of hiking, but didn't track the time/distance.

7/6- 40 mins // 30 mins on Exercise Bike, 10 mins Gardening
7/7- 15 mins Heavy Cleaning

Take care,

Kelli


 Pounds lost: 0.0 
 
0
6.8
13.6
20.4
27.2
JENNYROB13's Photo JENNYROB13 SparkPoints: (0)
Fitness Minutes: (9,919)
Posts: 440
7/7/09 2:25 P

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Week 1- 447 Minutes

7/1- 156m / 1052c (Gardening, R. Bike)
7/2- 0
7/3- 63m / 981c (R. Bike)
7/4- 0
7/5- 76m / 1184c (R. Bike)
7/6- 0
7/7- 152m / 2014c (R. Bike, Walking)

Edited by: JENNYROB13 at: 7/7/2009 (23:29)
With God, All Things Are Possible!

5/13/09- Lose 20# in 10 weeks: DONE!
6/1/09-Lose 25# by Anniversary! 6/4: a little late, but DONE!!
7/4/09-Lose 35#, pass half-way point, Not embarassed to wear shorts!


 current weight: 156.2 
 
200
182.5
165
147.5
130
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/7/09 9:10 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-165 min.
7/7/09-
WEEK 1 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/6/09 11:09 A

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Week 1
7/1 158
7/2 124
7/3 85
7/4 80
7/5 85
7/6 115
7/7
Week 1 total

Edited by: GONNABEFIT27 at: 7/7/2009 (08:50)
Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/6/09 9:04 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-105 min.
7/5/09-105 min.
7/6/09-
7/7/09-
WEEK 1 TOTAL FITNESS MINUTES -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
KAYAKKIM's Photo KAYAKKIM Posts: 916
7/5/09 5:20 P

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Week 1
7/1: 64
7/2: 0 :(
7/3: 30
7/4: 64
7/5: 90 so far
7/6:
7/7:

Total Week One:

Edited by: KAYAKKIM at: 7/10/2009 (14:20)
Kim

"Love what you do, do what you love!"


 Pounds lost: 15.4 
 
0
6.75
13.5
20.25
27
MIFITNOW's Photo MIFITNOW Posts: 2,647
7/5/09 7:00 A

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July
1 110
2 150
3 95
4 230

 Pounds lost: 9.0 
 
0
10
20
30
40
CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/4/09 9:09 A

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7/1/09-50 min.
7/2/09-135 min.
7/3/09-125 min.
7/4/09-
7/5/09-
7/6/09-
7/7/09-
WEEK 1 TOTAL FITNESS MINUTES -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/3/09 10:17 A

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Week 1
7/1 158
7/2 124
7/3
7/4
7/5
7/6
7/7
Week 1 total


Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
0
10
20
30
40
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/2/09 10:46 A

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Week 1
7/1 158
7/2
7/3
7/4
7/5
7/6
7/7
Week 1 total

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
Fitness Minutes: (139,656)
Posts: 11,688
7/2/09 9:36 A

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7/1/09-50 min.
7/2/09-
7/3/09-
7/4/09-
7/5/09-
7/6/09-
7/7/09-
WEEK 1 TOTAL FITNESS MINUTES -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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MIFITNOW's Photo MIFITNOW Posts: 2,647
7/2/09 6:42 A

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July
1 110

 Pounds lost: 9.0 
 
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FOTOMAKR's Photo FOTOMAKR SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/1/09 11:40 P

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Post your July fitness minutes here. I am going on vacation next week, so bare with me on getting the results posted.

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
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