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Parents of school-age children (ages 6 to 11)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   The Chit Chat and Posting Place
TOPIC:   July Fitness Minutes 400 and under 


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ANDREA00
Posts: 111
7/30/09 12:41 P

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Wk 5
7/27 0
7/28 0
7/29 40 min
7/30 45 min
7/31 50 min
wk 5 total 135 min- OUCH!

July total 1165





Edited by: ANDREA00 at: 7/31/2009 (14:01)

 current weight: 194.0 
 
204
195.5
187
178.5
170


MCOOKMAN
MCOOKMAN's Photo Posts: 131
7/28/09 11:06 A

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Week 4 July

July 20 - 32 minutes cardio
July 21 - 45 minutes strength training and cardio
July 22 - 30 minutes cardio
July 23 - 45 minutes strength training and cardio
July 24 - 20 minutes cardio
July 25 - 150 minutes strength training and cardio
July 26 - 45 minutes cardio
========================================
Total - 367 minutes


Total for the Month of July: 1482 minutes

Edited by: MCOOKMAN at: 7/28/2009 (11:09)

 current weight: 318.0 
 
345
303.75
262.5
221.25
180


ANDREA00
Posts: 111
7/27/09 10:56 A

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wk 4
7/20 0
7/21 120 min
7/22 0
7/23 0
7/24 0
7/25 90 min
7/26 0
total wk 4 210 min

july total 1030


 current weight: 194.0 
 
204
195.5
187
178.5
170


LEEWARD
LEEWARD's Photo Posts: 176
7/27/09 10:28 A

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0

Total: 160

7/6 50
7/7 55
7/8 65
7/9 40
7/10 35
7/11 15
7/12 0

Total: 260

7/13 50
7/14 40
7/15 45
7/16 40
7/17 65
7/18 30
7/19 10

Total: 280

7/20 45
7/21 35
7/22 50
7/23 45
7/24 35
7/25 0
7/26 10

Total: 220


 current weight: 169.0 
 
185
170
155
140
125


LMTORRES
LMTORRES's Photo SparkPoints: (22,159)
Fitness Minutes: (24,429)
Posts: 1,822
7/27/09 10:11 A

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Here are my fitness minutes for week 4:

July 21: 60 (elliptical)
July 23: 46 (elliptical)
==========================
Total: 106 minutes

Week 3
July 14: 65 (elliptical)
==========================
Total: 65 minutes

Week 2
July 6: 0
July 7: 55 (elliptical)
July 8: 0
July 9: 65 (stationary bike)
===========================
Total: 120 minutes

Week 1:
July 1: 0
July 2: 45 (elliptical)
July 3: 90 (walking)
July 4: 0
July 5: 0
========================
Total: 135 minutes


Edited by: LMTORRES at: 7/27/2009 (10:11)
Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 32.4 
 
0
17
34
51
68


EMT6937
EMT6937's Photo Posts: 39
7/27/09 8:53 A

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Week 1 = 313
Week 2 = 326
Week 3 = 687
Week 4 = 449

Week 5
7/26 105 calistenics
7/27 30 jog
7/28 39 Wii
7/29 45 Walk
7/30 36 jog/ lawn work
=========================
Total 255

Edited by: EMT6937 at: 7/30/2009 (15:28)

 current weight: 281.8 
 
285
268.75
252.5
236.25
220


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/24/09 8:05 A

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Sorry I havent been posting but here are my numbers
Week 4
--------------
7/20~45
7/21~45
7/22~55
7/23~45
7/24~20 so far today
7/25~
7/26~
--------------
Week 4 Total 210

week 3~324mins
week 2~401mins
week 1~275mins
Total monthly~1000




Edited by: MSCANDICE25 at: 7/24/2009 (08:13)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


LEEWARD
LEEWARD's Photo Posts: 176
7/23/09 10:56 A

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0

Total: 160

7/6 50
7/7 55
7/8 65
7/9 40
7/10 35
7/11 15
7/12 0

Total: 260

7/13 50
7/14 40
7/15 45
7/16 40
7/17 65
7/18 30
7/19 10

Total: 280

7/20 45
7/21 35
7/22 50
7/23 45
7/24
7/25
7/26



 current weight: 169.0 
 
185
170
155
140
125


MCOOKMAN
MCOOKMAN's Photo Posts: 131
7/23/09 9:32 A

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Week 4 July

July 20 - 32 minutes cardio
July 21 - 45 minutes strength training and cardio
July 22 - 30 minutes cardio
July 23 -
July 24 -
July 25 -
July 26 -
========================================
Total - 107 minutes


 current weight: 318.0 
 
345
303.75
262.5
221.25
180


LMTORRES
LMTORRES's Photo SparkPoints: (22,159)
Fitness Minutes: (24,429)
Posts: 1,822
7/22/09 4:18 P

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Here are my fitness minutes for week 4:
July 21: 60 (elliptical)
==========================
Total: 60 minutes

Week 3
July 14: 65 (elliptical)
==========================
Total: 65 minutes

Week 2
July 6: 0
July 7: 55 (elliptical)
July 8: 0
July 9: 65 (stationary bike)
===========================
Total: 120 minutes

Week 1:
July 1: 0
July 2: 45 (elliptical)
July 3: 90 (walking)
July 4: 0
July 5: 0
========================
Total: 135 minutes


Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 32.4 
 
0
17
34
51
68


PAULABEANS
PAULABEANS's Photo SparkPoints: (49,522)
Fitness Minutes: (42,793)
Posts: 2,638
7/22/09 1:23 P

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July Fitness Minutes
07/01 - 32
07/02 - 0
07/03 - 0
07/04 - 0
07/05 - 0
07/06 - 42
07/07 - 42
Week 1 Total - 116

07/08 - 35
07/09 - 0
07/10 - 0
07/11 - 0
07/12 - 0
07/13 - 30
07/14 - 30
Week 2 Total - 95

07/15 - 40
07/16 - 0
07/17 - 30
07/18 - 30
07/19 - 57
07/20 - 30
07/21 - 35
Week 3 Total - 222

07/22 - 30
07/23 - 42
07/24 - 0
07/25 - 45
07/26 - 0
07/27 - 0

Edited by: PAULABEANS at: 7/28/2009 (14:17)
Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


 Pounds lost: 10.0 
 
0
9.5
19
28.5
38


ANDREA00
Posts: 111
7/21/09 1:10 P

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July Wk 4
7/20 off
7/21 120 min

wk 4 total 120

July total 940


 current weight: 194.0 
 
204
195.5
187
178.5
170


MCOOKMAN
MCOOKMAN's Photo Posts: 131
7/20/09 10:49 P

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Week 3 July

July 13 - 43 minutes - cardio
July 14 - 81 minutes - mixed cardio and strength training
July 15 - 41 minutes - cardio
July 16 - 47 minutes - mixed cardio and strength training
July 17 - 129 minutes - cardio
July 18 - 90 minutes - mixed cardio and strength training
July 19 - 0 minutes - REST DAY
========================================
Total - 431 minutes

Wk 1 - 355 minutes
Wk 2 - 329 minutes

July Total 1115 minutes so far.

Edited by: MCOOKMAN at: 7/20/2009 (22:53)

 current weight: 318.0 
 
345
303.75
262.5
221.25
180


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/20/09 7:50 A

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7/13~120mins 1mile walk to and from store, then a Watp video of 4 miles and strengh traning
7/14~57mins
7/15~37mins
7/16~90mins
7/17~0 busy day :(
7/18~0mins
7/19~20mins
--------------
week 3~324mins
week 2~401mins
week 1~275mins
Total monthly~1000


“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


ABBIEOCHOA
ABBIEOCHOA's Photo Posts: 2,092
7/20/09 12:55 A

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so far this month- 1273

Abbie

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown







 current weight: 168.2 
 
168.2
161.15
154.1
147.05
140


LEEWARD
LEEWARD's Photo Posts: 176
7/19/09 8:33 P

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0

Total: 160

7/6 50
7/7 55
7/8 65
7/9 40
7/10 35
7/11 15
7/12 0

Total: 260

7/13 50
7/14 40
7/15 45
7/16 40
7/17 65
7/18 30
7/19 10

Total: 280



 current weight: 169.0 
 
185
170
155
140
125


PAULABEANS
PAULABEANS's Photo SparkPoints: (49,522)
Fitness Minutes: (42,793)
Posts: 2,638
7/19/09 12:47 P

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July Fitness Minutes
07/01 - 32
07/02 - 0
07/03 - 0
07/04 - 0
07/05 - 0
07/06 - 42
07/07 - 42
Week 1 Total - 116

07/08 - 35
07/09 - 0
07/10 - 0
07/11 - 0
07/12 - 0
07/13 - 30
07/14 - 30
Week 2 Total - 95

07/15 - 40
07/16 - 0
07/17 - 30
07/18 - 30
07/19 - 57
07/20 - 30

Edited by: PAULABEANS at: 7/21/2009 (14:25)
Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


 Pounds lost: 10.0 
 
0
9.5
19
28.5
38


ANDREA00
Posts: 111
7/18/09 12:25 P

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Wk 3
7/13 off
7/14 60 min
7/15 15 min
7/16 45 min
7/17 55 min
7/18 90 min
7/19 180 min
total 445 min

july total 820

Edited by: ANDREA00 at: 7/20/2009 (10:29)

 current weight: 194.0 
 
204
195.5
187
178.5
170


LEEWARD
LEEWARD's Photo Posts: 176
7/18/09 12:02 P

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0

Total: 160

7/6 50
7/7 55
7/8 65
7/9 40
7/10 35
7/11 15
7/12 0

Total: 260

7/13 50
7/14 40
7/15 45
7/16 40
7/17 65
7/18
7/19



 current weight: 169.0 
 
185
170
155
140
125


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/18/09 9:08 A

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7/13~120mins 1mile walk to and from store, then a Watp video of 4 miles and strengh traning
7/14~57mins
7/15~37mins
7/16~90mins
7/17~0 busy day :(
7/18~
7/19~Rest Day
--------------
week 3~
week 2~401mins
week 1~275mins
Total monthly~686



“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/18/09 9:02 A

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Week 1:
7/1 35 minutes (swimming)
7/2 85 minutes
7/3 OFF
7/4 90 minutes (cardio + strength training)
7/5 45 minutes
Total: 255 minutes

Week 2:
7/6 vacation
7/7
7/8
7/9
7/10 vacation
7/11 75 minutes
7/12 30 minutes
Week 2 total: 105 minutes

Week 3:
7/13 45 minutes
7/14 40 minutes
7/15
7/16 70 minutes
7/17
7/18
7/19
Week 3 total: 155

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


LEEWARD
LEEWARD's Photo Posts: 176
7/17/09 5:22 P

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0

Total: 160

7/6 50
7/7 55
7/8 65
7/9 40
7/10 35
7/11 15
7/12 0

Total: 260

7/13 50
7/14 40
7/15 45
7/16 40
7/17
7/18
7/19



 current weight: 169.0 
 
185
170
155
140
125


ANDREA00
Posts: 111
7/16/09 4:07 P

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July wk 3
7/13 off
7/14 60 min
7/15 15 min
7/16 45 min
7/17 55 min
total 175 min


July total 550

Edited by: ANDREA00 at: 7/17/2009 (11:38)

 current weight: 194.0 
 
204
195.5
187
178.5
170


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/15/09 3:13 P

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7/13~120mins 1mile walk to and from store, then a Watp video of 4 miles and strengh traning
7/14~57mins
7/15~37mins so far
--------------
week 2~401mins
week 1~275mins
Total monthly~686


“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


LMTORRES
LMTORRES's Photo SparkPoints: (22,159)
Fitness Minutes: (24,429)
Posts: 1,822
7/15/09 2:55 P

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Here are my fitness minutes for week 3:

July 14: 65 (elliptical)
==========================
Total: 65 minutes

Week 2
July 6: 0
July 7: 55 (elliptical)
July 8: 0
July 9: 65 (stationary bike)
===========================
Total: 120 minutes

Week 1:
July 1: 0
July 2: 45 (elliptical)
July 3: 90 (walking)
July 4: 0
July 5: 0
========================
Total: 135 minutes


Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 32.4 
 
0
17
34
51
68


LEEWARD
LEEWARD's Photo Posts: 176
7/15/09 1:52 P

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0

Total: 160

7/6 50
7/7 55
7/8 65
7/9 40
7/10 35
7/11 15
7/12 0

Total: 260

7/13 50
7/14 40
7/15
7/16
7/17
7/18
7/19



 current weight: 169.0 
 
185
170
155
140
125


PAULABEANS
PAULABEANS's Photo SparkPoints: (49,522)
Fitness Minutes: (42,793)
Posts: 2,638
7/15/09 12:39 P

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July Fitness Minutes
07/01 - 32
07/02 - 0
07/03 - 0
07/04 - 0
07/05 - 0
07/06 - 42
07/07 - 42
Week 1 Total - 116

07/08 - 35
07/09 - 0
07/10 - 0
07/11 - 0
07/12 - 0
07/13 - 30
07/14 - 30
Week 2 Total - 95

07/15 - 40
07/16 - 0
07/17 - 30

Edited by: PAULABEANS at: 7/18/2009 (14:06)
Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


 Pounds lost: 10.0 
 
0
9.5
19
28.5
38


ANDREA00
Posts: 111
7/14/09 9:06 P

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July wk 3

7/13 off
7/14 50 min



july total 425min


 current weight: 194.0 
 
204
195.5
187
178.5
170


LEEWARD
LEEWARD's Photo Posts: 176
7/14/09 9:23 A

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I changed my weeks to match the majority.

7/1 40
7/2 50
7/3 70
7/4 0
7/5 0

Total: 160

7/6 50
7/7 55
7/8 65
7/9 40
7/10 35
7/11 15
7/12 0

Total: 260

7/13 50
7/14


 current weight: 169.0 
 
185
170
155
140
125


MCOOKMAN
MCOOKMAN's Photo Posts: 131
7/13/09 11:28 P

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Week 3 July

July 13 - 43 minutes - cardio
July 14 - 81 minutes - mixed cardio and strength training
July 15 - 41 minutes - cardio
July 16 - 47 minutes - mixed cardio and strength training
July 17 - 129 minutes - cardio
July 18 - 90 minutes - mixed cardio and strength training
July 19 - 0 minutes - REST DAY
========================================
Total - 431 minutes


Edited by: MCOOKMAN at: 7/18/2009 (23:10)

 current weight: 318.0 
 
345
303.75
262.5
221.25
180


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/13/09 5:29 P

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Week 1:
7/1 35 minutes (swimming)
7/2 85 minutes
7/3 OFF
7/4 90 minutes (cardio + strength training)
7/5 45 minutes
Total: 255 minutes

Week 2:
7/6 vacation
7/7
7/8
7/9
7/10 vacation
7/11 75 minutes
7/12 30 minutes
Week 2 total: 105 minutes

Week 3:
7/13 45 minutes



Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/13/09 5:14 P

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Week 1 Winners
1 - mcookman
2 - emt
3 - jennyrob

Week 2 Winners
1 - mscandace
2 - mcookman
3 - emt

Congrats!


Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/13/09 2:46 P

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7/13~120mins 1mile walk to and from store, then a Watp video of 4 miles and strengh traning
--------------
week 2~401mins
week 1~275mins
Total monthly~686

Edited by: MSCANDICE25 at: 7/13/2009 (18:16)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


LEEWARD
LEEWARD's Photo Posts: 176
7/13/09 1:28 P

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0
7/6 50
7/7 55
Total: 265

7/8 65
7/9 40
7/10 35
7/11 15
7/12 0
7/13 50
7/14

*Edited to add an extra 10 minutes I did after I posted.

Edited by: LEEWARD at: 7/14/2009 (09:26)

 current weight: 169.0 
 
185
170
155
140
125


ANDREA00
Posts: 111
7/12/09 10:05 P

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Week 1
7/1 off
7/2 off
7/3 40 min
7/4 40 min
7/5 40 min
total 120 min

wk 2
7/6 off
7/7 40 min
7/8 15 min
7/9 40 min
7/10 50 min
7/11 50 min
7/12 60 min
total 255 min

for July 375 min


 current weight: 194.0 
 
204
195.5
187
178.5
170


EMT6937
EMT6937's Photo Posts: 39
7/10/09 3:42 P

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Week 1 = 313
Week 2 = 326

Week 3
7/12 141 Walk/jog/Wii
7/13 105 Walk/Wii
7/14 130 Walk/Jog/Wii
7/15 75 Walk
7/16 121 Jog/Walk/Wii
7/17 40 Walk
7/18 75 Walk
=====================
total 687

Week 4

7/19 126 Walk/Jog/Wii

Edited by: EMT6937 at: 7/20/2009 (07:10)

 current weight: 281.8 
 
285
268.75
252.5
236.25
220


LMTORRES
LMTORRES's Photo SparkPoints: (22,159)
Fitness Minutes: (24,429)
Posts: 1,822
7/10/09 3:17 P

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Here are my fitness minutes for week 2:

July 6: 0
July 7: 55 (elliptical)
July 8: 0
July 9: 65 (stationary bike)
===========================
Total: 120 minutes

Week 1:
July 1: 0
July 2: 45 (elliptical)
July 3: 90 (walking)
July 4: 0
July 5: 0
========================
Total: 135 minutes


Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 32.4 
 
0
17
34
51
68


LEEWARD
LEEWARD's Photo Posts: 176
7/10/09 9:19 A

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7/1 40
7/2 50
7/3 70
7/4 0
7/5 0
7/6 50
7/7 55
Total: 265

7/8 65
7/9 40
7/10
7/11
7/12
7/13
7/14


 current weight: 169.0 
 
185
170
155
140
125


ANDREA00
Posts: 111
7/9/09 11:24 P

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week 2
7/6 off
7/7 40 min
7/8 15 min
7/9 40 min
7/10 50 min
total wk 2= 145


week 1
7/1 off
7/2 off
7/3 40 min
7/4 40 min
7/5 40 min
total wk 1= 120

July total= 215 min

Edited by: ANDREA00 at: 7/10/2009 (18:06)

 current weight: 194.0 
 
204
195.5
187
178.5
170


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/9/09 9:08 P

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Week 2 Fitness Minutes
----------------------
7/6~41
7/7~60
7/8~50
7/9~60
7/10~40
7/11~150
7/12~Rest day
--------------
week 2 Total:401


Week 1 Fitness Minutes
-----------------------
7/1~95
7/2~60
7/3~65
7/4~55
7/5~Rest day
--------------
Week 1 Total~275



Edited by: MSCANDICE25 at: 7/12/2009 (08:34)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


MCOOKMAN
MCOOKMAN's Photo Posts: 131
7/9/09 4:16 P

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Week 2 July

July 6 - 30 minutes - strength training
July 7 - 120 minutes - cardio
July 8 - 60 minutes - cardio
July 9 - 75 minutes - mixed cardio and strength training
July 10 - 44 minutes - cardio
========================================
Total - 329 minutes


Week 1 July

July 1 - 65 minutes - mixed cardio and strength training
July 2 - 35 minutes - cardio
July 3 - 75 minutes - cardio
July 4 -180 minutes - cardio
July 5 - 0 minutes
========================================
Total - 355 minutes

Edited by: MCOOKMAN at: 7/10/2009 (23:39)

 current weight: 318.0 
 
345
303.75
262.5
221.25
180


PAULABEANS
PAULABEANS's Photo SparkPoints: (49,522)
Fitness Minutes: (42,793)
Posts: 2,638
7/9/09 1:12 P

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July Fitness Minutes
07/01 - 32
07/02 - 0
07/03 - 0
07/04 - 0
07/05 - 0
07/06 - 42
07/07 - 42
Week 1 Total - 116

07/08 - 35
07/09 - 0
07/10 - 0
07/11 - 0
07/12 - 0
07/13 - 30

Edited by: PAULABEANS at: 7/14/2009 (12:47)
Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


 Pounds lost: 10.0 
 
0
9.5
19
28.5
38


LEEWARD
LEEWARD's Photo Posts: 176
7/8/09 10:05 A

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I guess I am a little confused. I haven't been doing this challenge very long. I am not sure if the week goes for seven days (1-7) or just goes to a certain day (Sunday). And if it goes to a certain day, am I suposed to go back and put the last couple days of last month to make a week or just skip those? Anyway, for now, I just put the 1-7 and totalled it up.

7/1 40
7/2 50
7/3 70
7/4 0
7/5 0
7/6 50
7/7 55
Total: 265


 current weight: 169.0 
 
185
170
155
140
125


LMTORRES
LMTORRES's Photo SparkPoints: (22,159)
Fitness Minutes: (24,429)
Posts: 1,822
7/7/09 9:45 P

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Here are my fitness minutes for week 2:

July 6: 0
July 7: 55 (elliptical)
===========================
Total: 55 minutes

Week 1:
July 1: 0
July 2: 45 (elliptical)
July 3: 90 (walking)
July 4: 0
July 5: 0
========================
Total: 135 minutes


Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 32.4 
 
0
17
34
51
68


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/7/09 6:08 P

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Week 1:
---------
7/1~95
7/2~60
7/3~65
7/4~55
7/5~Rest day

--------------
Week 1 Total~275

Edited by: MSCANDICE25 at: 7/9/2009 (21:08)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


LEEWARD
LEEWARD's Photo Posts: 176
7/7/09 10:45 A

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Week 1:
7/1 40
7/2 50
7/3 70
7/4 0
7/5 0
7/6 50
7/7
Total: 210


 current weight: 169.0 
 
185
170
155
140
125


PAULABEANS
PAULABEANS's Photo SparkPoints: (49,522)
Fitness Minutes: (42,793)
Posts: 2,638
7/6/09 2:51 P

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July Fitness Minutes
07/01 - 32
07/02 - 0
07/03 - 0
07/04 - 0
07/05 - 0
07/06 - 42
07/07 - 42
Week 1 Total - 116


Edited by: PAULABEANS at: 7/8/2009 (14:01)
Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


 Pounds lost: 10.0 
 
0
9.5
19
28.5
38


LMTORRES
LMTORRES's Photo SparkPoints: (22,159)
Fitness Minutes: (24,429)
Posts: 1,822
7/6/09 9:33 A

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Here are my fitness minutes for week 1:

July 1: 0
July 2: 45 (elliptical)
July 3: 90 (walking)
July 4: 0
July 5: 0
========================
Total: 135 minutes

Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 32.4 
 
0
17
34
51
68


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/6/09 6:45 A

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Sorry Im posting so late I hope it's okay!!

Week 1:
---------
7/1~95
7/2~60
7/3~65
7/4~55
7/5~Rest dayemoticon
--------------
Week 1 Total~275

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


JENNYROB13
JENNYROB13's Photo SparkPoints: (0)
Fitness Minutes: (9,919)
Posts: 440
7/6/09 12:41 A

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7/1- 156m / 1052c (Gardening, R. Bike)
7/2- 0
7/3- 63m / 981c (R. Bike)
7/4- 0
7/5- 76m / 1184c (R. Bike)
7/6-
7/7-


With God, All Things Are Possible!

5/13/09- Lose 20# in 10 weeks: DONE!
6/1/09-Lose 25# by Anniversary! 6/4: a little late, but DONE!!
7/4/09-Lose 35#, pass half-way point, Not embarassed to wear shorts!


 current weight: 156.2 
 
200
182.5
165
147.5
130


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/5/09 5:25 P

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Week 1:
7/1 35 minutes (swimming)
7/2 85 minutes
7/3 OFF
7/4 90 minutes (cardio + strength training)
7/5 45 minutes
Total: 255 minutes



Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


LEEWARD
LEEWARD's Photo Posts: 176
7/5/09 3:21 P

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Not the greatest this week. But its something.

Week 1:
7/1 40
7/2 50
7/3 70
7/4 0
7/5 0
Total: 160

Edited by: LEEWARD at: 7/5/2009 (15:27)

 current weight: 169.0 
 
185
170
155
140
125


ANDREA00
Posts: 111
7/5/09 3:05 P

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Unfortunately I started the month out slow. I am on the right track now.


7/1 off
7/2 off
7/3 40 min
7/4 40 min
7/5 40 min
7/6 off
7/7 40 min
total 160

Edited by: ANDREA00 at: 7/7/2009 (17:09)

 current weight: 194.0 
 
204
195.5
187
178.5
170


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/4/09 1:41 P

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Week 1:
7/1 35 minutes (swimming)
7/2 85 minutes
7/3 OFF
7/4 90 minutes (cardio + strength training)
7/5
Total: 210 minutes

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


JENNYROB13
JENNYROB13's Photo SparkPoints: (0)
Fitness Minutes: (9,919)
Posts: 440
7/3/09 5:04 P

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7/1- 156m / 1052c (Gardening, R. Bike)
7/2- 0
7/3- 63m / 981c (R. Bike)
7/4-
7/5-
7/6-
7/7-

With God, All Things Are Possible!

5/13/09- Lose 20# in 10 weeks: DONE!
6/1/09-Lose 25# by Anniversary! 6/4: a little late, but DONE!!
7/4/09-Lose 35#, pass half-way point, Not embarassed to wear shorts!


 current weight: 156.2 
 
200
182.5
165
147.5
130


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/2/09 10:10 P

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Week 1:
7/1 35 minutes (swimming)
7/2 85 minutes
7/3
7/4
7/5
Total: 120 minutes

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


MCOOKMAN
MCOOKMAN's Photo Posts: 131
7/2/09 11:32 A

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Week 1 July

July 1 - 65 minutes - mixed cardio and strength training
July 2 - 35 minutes - cardio
July 3 - 75 minutes - cardio
July 4 -180 minutes - cardio
July 5 - 0 minutes
========================================
Total - 355 minutes

My vote is to include your minutes, the more the merrier.

Edited by: MCOOKMAN at: 7/5/2009 (22:00)

 current weight: 318.0 
 
345
303.75
262.5
221.25
180


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/2/09 8:08 A

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I will still post mine because I look forward to this challenge. I won't include it in the totals if you guys don't want me too.

Week 1:
7/1 35 minutes (swimming)
7/2
7/3
7/4
7/5
Total: 35 minutes

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


MSCANDICE25
MSCANDICE25's Photo Posts: 1,274
7/2/09 5:34 A

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okay thank you!!

7/1~95mins

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

*mini Goal*
~Loss 6lbs by the end of April and keep it off

~Start weigh 210.0(4/1)
~4/7- 209
~4/14-208:) going down:)
~4/ 21- 209:(what happend??
~4 28- 205
“You get credit for what you finish, not what you start.”


 current weight: 205.4 
 
213
209.75
206.5
203.25
200


FOTOMAKR
FOTOMAKR's Photo SparkPoints: (23,702)
Fitness Minutes: (16,474)
Posts: 1,559
7/1/09 11:39 P

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Post your July fitness minutes here. I am going on vacation next week, so bare with me. I will try to keep the results posted as soon as I can.

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
 
162
159
156
153
150


 
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