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DMNBW4's Photo DMNBW4 Posts: 8,235
3/6/09 8:28 P

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I did 2 different types of crunches

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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BEFIT015's Photo BEFIT015 Posts: 33,364
3/5/09 11:42 A

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Running is hard but doesn't it feel GREAT!! I never would have thought I'd enjoy it as much as I do.

I hate to do abs work. It seems the only time I do them is when they are part of a challenge. So forgive me, please, if I make them a daily challenge too much!

Anyway, I did 1 set of 10 of regular crunches, 1 set of 10 bicycle crunches and 5 planks held for 6 seconds.

Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi, (Aug) Silver Star

Decide. Commit. SUCCEED!!!



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THERESE1020's Photo THERESE1020 Posts: 86
3/5/09 11:35 A

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I do 2 sets of crunches with and without twists. I guess I should probably do more, but right now I am training to run a 5k. Wish me luck. This running thing is ALOT harder than I thought!

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4MEBFIT2015's Photo 4MEBFIT2015 Posts: 2,126
3/5/09 8:04 A

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I did the bicycle crunch 1 set 12 reps, reverse crunch 2 sets 12 reps, crunch with twist 1 set 12 reps each side and two planks, Plus the 100 crunches each day. Woo!

Bernadette ☺
“The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them."
— Denis Waitley


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BEFIT015's Photo BEFIT015 Posts: 33,364
3/5/09 6:40 A

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Abs!!

Do a minimum of 2 sets of any abs exercises.

How many sets & reps did you do? What kind of exercises?



Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi, (Aug) Silver Star

Decide. Commit. SUCCEED!!!



 current weight: 129.0 
 
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