I did the bicycle crunch 1 set 12 reps, reverse crunch 2 sets 12 reps, crunch with twist 1 set 12 reps each side and two planks, Plus the 100 crunches each day. Woo!
Bernadette ☺ “The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them." — Denis Waitley
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