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Fitness Minutes: (0) Posts: 14 7/8/13 3:48 A
I have looked through so many pcos books and I have found some good ones but, I think a lot of people with this condition would benefit from more than 1 book about pcos. I borrowed multiple books from my local library and I am hoping if I have the money to purchase some. I can't specifically recommend one particular book at the moment but, I can maybe later come back with the list of books I looked through!
Fitness Minutes: (3,469) Posts: 62 2/17/13 11:00 A
I've been reading The Ultimate PCOS Handbook, which I recommend :D
current weight: 251.0
Posts: 689 9/23/12 7:22 A
It's not specific to PCOS, but it covers insulin resistance really well and goes into a lot of detail about how a grain-centric, processed carb diet has affected civilisation.
The author is a journalist and there are heaps of references for everything and he interviewed about 500-600 experts on the subject.
Good calories, bad calories by Gary Taubes.
I'm less than a quarter in but a colleague recommended it and so far, so good and I'm reading it on Kindle!
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