I've bought many and read tons online. As someone mentioned, not just one covers it all. Unfortunately with hormones everyone is different. I suggest trolling the library and/or bookstore to read which targets your more bothersome symptoms and start there. As the body changes through the years so will your bothersome symptoms. You'll just need to listen to your body and adjust accordingly. I did like "PCOS for Dummies" though. Good ground info. Also, there are PCOS online communities. I've joined several. I been dealing with my symptoms for over 33 yrs now.
I have looked through so many pcos books and I have found some good ones but, I think a lot of people with this condition would benefit from more than 1 book about pcos. I borrowed multiple books from my local library and I am hoping if I have the money to purchase some. I can't specifically recommend one particular book at the moment but, I can maybe later come back with the list of books I looked through!
Fitness Minutes: (4,560) Posts: 88 2/17/13 11:00 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.