Make sure you're pairing complex carbs with some form of protein, at least every 3 hours or so. Whole grain crackers and peanut butter, half a turkey sandwich, a slice of cheese with some fruit, etc. The carbs give your blood sugar a bit of a boost, and the fiber from the whole grains plus the protein will help keep your blood sugar stable for longer than just carbs alone would.
Watch your thoughts; they become your words. Watch your words; they become your actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. Anon
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