|Author:||Sorting Last Post on Top ↓ Message:||
Make sure you're pairing complex carbs with some form of protein, at least every 3 hours or so. Whole grain crackers and peanut butter, half a turkey sandwich, a slice of cheese with some fruit, etc. The carbs give your blood sugar a bit of a boost, and the fiber from the whole grains plus the protein will help keep your blood sugar stable for longer than just carbs alone would.
Fortune favors the bold. --Virgil
Avoid refined carbohydrates. Eat every 3-4 hours.
Watch your thoughts;
they become your words.
Watch your words;
they become your actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.
I've been experiencing what I think are low blood sugar episodes, what can I do to come out of those quickly or better yet avoid them?