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MEGAFEE Posts: 416
10/7/08 7:16 P

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Make sure you're pairing complex carbs with some form of protein, at least every 3 hours or so. Whole grain crackers and peanut butter, half a turkey sandwich, a slice of cheese with some fruit, etc. The carbs give your blood sugar a bit of a boost, and the fiber from the whole grains plus the protein will help keep your blood sugar stable for longer than just carbs alone would.

Fortune favors the bold. --Virgil





 Pounds lost: 37.0 
 
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ETERNALMOTHER's Photo ETERNALMOTHER Posts: 2,923
10/6/08 5:29 P

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Avoid refined carbohydrates. Eat every 3-4 hours.

Watch your thoughts;
they become your words.
Watch your words;
they become your actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.
Anon


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KBROWERGAL Posts: 18
10/5/08 5:24 P

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I've been experiencing what I think are low blood sugar episodes, what can I do to come out of those quickly or better yet avoid them?

 current weight: 153.7 
 
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