I don't really get bored by eating the same things day after day, so my lunches are pretty standard.
I pack enough food for the entire day. I have to eat every couple of hours, because I can't eat much at one sitting.
Protein shake (made at home, drink in car @ 7:45am)
- 6 oz FF milk
- 1/2 banana
- 1 scoop Unjury protein
2 Hardboiled eggs (eaten at work, around 9:30 - 10am)
Yogurt (usually FF Yoplait)
- low carb, high fiber wrap
- 1 slice 2% american cheese
- honey mustard
- lean deli meat (usually baked ham or turkey breast)
Reduced fat string cheese
100 Calorie Nasbico cookies (my special treat)
Afternoon Snack (s):
Banana (if still hungry)
I used to stock my office so I always had snacks around for myself, but I found myself grazing throughout the day. Now I only bring enough to get me through the day, and I usually end up bringing some of it home again.
Be prepared! :-)
| current weight: 270.0