I haven't tried the South Beach Diet section but love to use the recipe lookups.
Watch your thoughts; they become your words. Watch your words; they become your actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. Anon
Try Kraftfoods.com. It is free. This is NOT a PCOS site but it is a good web site to personalize your diet plan. Kraft supports the South Beach diet, which is good for PCOS. You can track your food and exercise like SparkPeople. However, you can better personalize your meal plans. Please note, I do NOT work for Kraft, I am an accountant. I just like this site in addition to SparkPeople.
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