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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (93,756)
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10/9/12 6:47 A

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I believe we have a topic about this with some great information if you check the other threads.

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930

Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


 Pounds lost: 38.5 
 
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77.25
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CHANGELIFE2016's Photo CHANGELIFE2016 Posts: 345
10/9/12 5:03 A

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I've read cinammon is good for insulin resitance and since i'm not taking metformin anymore i need to have some. I will ask my endo when i go in a week and a half but how much cinammon is good per day for insulin resistance benefits.

 Pounds lost: 7.0 
 
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