Don't do that kind of dieting, it is really bad for you... on a person NOT TAKING metmorfin this is what happens:
You can lose A LOT of weight very very FAST... and then gaining it all and more (been there done that), the advice is: strive for a maximum of 2 pounds a week, eating a low cal diet and exercising 3 to 4 times a week
in a person on metmorfin:
First of all depending on how much metmorfin are you taking you could have a hypoglycemic episode (an abnormally diminished content of glucose in the blood. The term literally means "low sugar blood") so you could faint, I take 1700mg each day and I don't have a lot of side effects, sometimes I am cold when the weather is hot and that's it, BUT my best friend takes 850mg and she gets dizzy and nauseas, she had an hypoglycemic episode because she took the pill and didn't ate for 2 hours so it's dangerous.
My advice, because of my struggle is:
Walk or run 4 times a week 40 minutes each time, depending on your size (I'm 5'3 weight 226) I try to eat no more then 1,200 calories each day, when I exercise I ate about 1,600 calories, BUT It is important to be careful of what you eat, is not only the calories but the kind of food you eat, you should not be eating white flour (no bread, no pastries, no cakes) only whole wheat bread and complex carbs, that works, but don't expect to lose 2 pounds each week all the time, PCOS keep us from losing weight like an average person (a person with no PCOS)
just be patient, its difficult but you can do it... I strongly recommend you NOT to do juices diets, eat balanced according to your body needs.
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