I haven't had any luck with my hair with biotin. I used to have tons. now I have less than a quarter as much as I used to. BUT, I haven't been able to loose weight so that could be my problem.
I take biotin to help my nails. they were splitting lengthwise and that's stopped now so I continue taking it. I take 4,000 mg a day, spaced out over the day. I think. the larger caps at walmart. four a day. that's less than the upper limit recommended by Dr. Mercola (I think it was him).
Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6
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