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ANGELFYRE020's Photo ANGELFYRE020 Posts: 56
4/12/10 8:46 A

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I was told to read The Glycemic Index Diet for Dummies as a starting point. I'm still reading a book about PCOS as I have been just diagnosed so I can't tell you if this book is good but it specifically states PCOS and came highly recommended.

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MINDY_SUE Posts: 1,983
4/11/10 11:51 A

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I did a long time ago, but it just didn't work for me. I also have the book - The gi Diet by Rick Gallop.

Edited by: MINDY_SUE at: 4/11/2010 (11:51)
melinda

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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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4/10/10 1:56 P

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I would love to try, but need to find a book on it so that I may be better able to follow the guidelines.

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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READYBABY's Photo READYBABY Posts: 173
4/10/10 1:14 P

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PCOS can affect our weight, fertility, and many other factors. Studies have shown that a reduction in our weight could lead to a reduction in symptoms. One diet that has been recommended to women with PCOS is the GI Diet. So I am wondering what the team members have experienced with this particular diet and were they successful with it. If possible please include a link where you have gotten your best Gi Diet info.

Thanks,
Readybaby

It takes courage to grow up and become who you really are. ~e.e. cummings

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