I was told to read The Glycemic Index Diet for Dummies as a starting point. I'm still reading a book about PCOS as I have been just diagnosed so I can't tell you if this book is good but it specifically states PCOS and came highly recommended.
PCOS can affect our weight, fertility, and many other factors. Studies have shown that a reduction in our weight could lead to a reduction in symptoms. One diet that has been recommended to women with PCOS is the GI Diet. So I am wondering what the team members have experienced with this particular diet and were they successful with it. If possible please include a link where you have gotten your best Gi Diet info.
It takes courage to grow up and become who you really are. ~e.e. cummings
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.