This is kind of amazing.
I don't know if this will work for anyone else, but I went to a nutritionist and took a blood test and found out I am allergic to milk products (casin the protein, not lactose). Apparently a LOT of people are allergic to milk (70% of people are unable to process it correctly after 4 yr old). I have gone 25 years eating cheese and ice cream and milk - and my PCOS has gotten progressively worse lately. All these milk products also have a lot of fat and calories, even skim isnt great.
My acne went away within a week. NO KIDDING. I am off of the 3 acne medicines I was taking from my dermatologist. There is a lot of scientific info behind this, so I suggest you google Milk + Acne together.
I lost 10-15 LBs in the past 2 months by cutting out all dairy. If you are going to cut out dairy it really isnt that hard and there are yummy alternatives (almond milk in your pancakes!)
I also started a new 30 Day program to really kick myself into gear, and I lost 7 LBs this week from the program (it is an overall organic weight loss program).
So, I am very happy and wanted to share. Reducing weight is the best way to reduce PCOS but it seems like you are stuck in a rut when you need to lose weight to make the symptoms better, but you cant lose weight because of the symptoms.
I am open for questions!
What I am doing now (click Core): http://xyngular.com/DISCOUNT
Facebook: http://www.facebook.com/profile.php?id=100 000815434044
| current weight: 172.0