Author: Sorting Last Post on Top ↓ Message:
MACH27's Photo MACH27 Posts: 440
9/21/08 1:30 A

My SparkPage
Send Private Message
Reply
Water, my man! If you drink iced tea or juice or milk don't really change that, but completely 115% REPLACE all and every single soda of your diet with yummy refreshing cold WATER. After only a couple days sometimes a week you'll FEEL the difference and go whoa, if i go back and drink a soda it makes me feel like crap. And the lack of presence of 2 huge enemies (sugar, and high fructose corn syrup) will really help you see and feel the weight loss results fast. This one teeny tiny itty bitty minute small swap-out will give you dramatic fast results you will see and Feel. It also helps you feel a bit more revived to take on more workouts. Never pick up another soda again dude. if you go to a restaurant and all they have under beverages is pepsi products or coke products which is mostly all soda, choose water. or even an unsweet tea or a lemonade. do yourself a favor and say goodbye to soda. after as little as a week you'll welcome the change and feel that soda is nasty, but right now i bet its your best friend. i was the same way. try it! water my man, go for the water, it's GREAT STUFF!

Some Great Links!!

thedontolman.com

thelongevitynowconference.com

mrastrotheology

and many more


 current weight: 270.0 
 
270
256.25
242.5
228.75
215
ARKNATH Posts: 25
7/11/08 2:37 P

My SparkPage
Send Private Message
Reply
I never have read that book...but I have read several articles on Sparkpeople that say not to get too down on yourself. I've gotten better over the passed two or three weeks and I just need to continue with that. I'm down 11 pounds! (even though my meter doesn't reflect that just yet)

Thanks for the support!

 current weight: 238.0 
 
249
236.75
224.5
212.25
200
LITTLEWHIT1 Posts: 64
6/12/08 8:04 A

My SparkPage
Send Private Message
Reply
I did the same thing this past weekend. I had three parties to attend and I blew my diet on all of them. There went all my hard work that I did through the week. I think we just need to put the weekend and for me the beginning of this week behind us and start fresh. Have you ever read Dr OZ book you on a diet? He says to do the u turn and restart.Let's do better this weekend.

 current weight: 155.2 
 
165
158.75
152.5
146.25
140
ARKNATH Posts: 25
6/11/08 2:22 P

My SparkPage
Send Private Message
Reply
Ok...

So this last weekend was the first that my fiance spent at her new job and I was all by myself. I had an opportunity to be good and I blew it big time.

For some reason my laziness in preparing my own meals is a staggering cause to why I think I'm overweight. I make good money so I have always been content to go to somewhere that prepare's the meal for you. Now, saving for a house and a wedding, I'm trying to overcome my own laziness for more than one reason.

I basically went out to eat to two different burger joints and then followed up with hardly anything but soda all day long. By the end of the weekend, I had probably put on any weight that I might have lost during the week while eating well and working out.

At any rate, there's my confession. Words of advice are welcome :(.

 current weight: 238.0 
 
249
236.75
224.5
212.25
200
Page: 1 of (1)  

Report Innappropriate Post

Other Just turned 30! Does life change after 30? Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6028x22516x15719884

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.