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WILDFLOWER07's Photo WILDFLOWER07 Posts: 279
7/9/07 10:20 P

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I like the goal of one pound a week, but you could start with just eating in calorie range for a week, or doing your exercise for a week.

 
SASHA49450's Photo SASHA49450 Posts: 5,733
7/9/07 6:30 P

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welcome! We're glad you're here!

Check out my website www.dskellogg.com

www.myspace.com/mrscornflake2000

"The only person who can fail you is yourself." My Hubby


 current weight: 292.0 
 
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CAMJAMSMOM's Photo CAMJAMSMOM Posts: 8
7/9/07 5:43 P

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Hello all. Im new to this group...and pretty new to sp. so I need some sort of short term attainable goal. This sounds great. Ill have to get back to you on the goal.

This is my chance...this is my time to shine...I will not fail...I will not turn back...this is my road to the new me...a healthy me!!!


 
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