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challenge would be great!
Interested in joining a team, I lead the following teams:
Wii Exercise - www.sparkpeople.com/myspark/g
Where my ladies at? - www.sparkpeople.com/myspark/g
What's are challenge for this month? This is February and the newness of keeping resolutions sometimes wears off. I would suggest a consistency challenge that consist of any of the following:
- Log food, feelings, and exercise everyday
- Do at least 20 minutes of exercise daily
- Get an accountability partner
"We are what we repeatedly do. Excellence, then, is not an act, but a habit"
"Cultivate the ground before planting the seed"
~ Blessings to you~