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KACEYSW's Photo KACEYSW Posts: 4,186
12/11/12 12:23 A

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Those are great goals. You are determined women. Let me know what I can do to support you!

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Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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LADYBUG546's Photo LADYBUG546 Posts: 1,433
12/10/12 12:08 P

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My goals for this month are to maintain my gym routine, continue to make healthy choices and most of all believe in myself

Unless You Puke, Faint or Die, Keep Going!"
� Jillian Michaels

�It's all about lifestyle change.�
-Bob Harper


 current weight: 241.1 
 
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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (157,755)
Fitness Minutes: (73,545)
Posts: 11,128
12/10/12 6:45 A

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Great goals! You can do this!
I'm shooting for a 5lb loss this month!

Want to help me walk 60 miles in November in honor of my mum?
www.the3day.org/goto/chrimsonfyre

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930


Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440



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KACEYSW's Photo KACEYSW Posts: 4,186
12/9/12 11:29 P

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As we approach the very challenging holiday season, I am setting myself a 3 specific tasks for myself to help me stay focused on my 3 goals. They are as follows:

1. I will honor my goal to continue on my healthy food plan by building calories into days that have planned events so I can indulge in a favorite treat without going over my daily food targets.

2. I will respect my body by continuing to do physical activity that fits into my exercise plan, even if I have to do it 10 minutes at a time.

3. I will spend time completing my daily SparkPeople tasks to make sure I earn my daily points, work on my personal blog, and fulfill my duties to my SparkFriends.

I know these will be challenging, because I am traveling during the holidays (by car - 12 hours each way), but I feel confident that I will be able to be successful because I have set these goals for myself (I always do better when I am specific with myself).

What are your goals for surviving the holidays intact?

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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