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PCOS & Losing Weight

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  FORUM:   Challenge
TOPIC:   A challenge from my martial arts class 


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SIMPLYLAMANDA
SIMPLYLAMANDA's Photo Posts: 92
5/24/11 4:15 A

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Honestly, not too good. I got very sore after a few days, decided to take a day to rest and got totally off track. But I have started back but only doing 5 sets of 27 a day to start. I think maybe 10 sets was too high a goal to start with.


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NEELIXNKES
NEELIXNKES's Photo Posts: 5,301
5/18/11 8:58 A

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How has this challenge been going?

~Deb

Co-Leader of the I Heart Food Blogs team. Come check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=48448


"Your body hears everything your mind says."
Naomi Judd


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SIMPLYLAMANDA
SIMPLYLAMANDA's Photo Posts: 92
5/3/11 11:43 P

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At a recent competition that my martial arts class hosted the black belt Master who was the announcer for the day challenged everyone to start doing 10 sets of push-ups a day with the number of push-ups that matches how old you are (for example, I am 27, so I will be doing 10 sets of 27 push-ups throughout my day). Me and several people who will be doing belt tests on May 21st have committed to take on this challenge in preparation for out tests. I am also adding 10 sets of 27 crunches to this too because I really need to work on my core!

Anyone who would like to join is welcome! emoticon


 Pounds lost: 2.0 
 
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52.5
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