At a recent competition that my martial arts class hosted the black belt Master who was the announcer for the day challenged everyone to start doing 10 sets of push-ups a day with the number of push-ups that matches how old you are (for example, I am 27, so I will be doing 10 sets of 27 push-ups throughout my day). Me and several people who will be doing belt tests on May 21st have committed to take on this challenge in preparation for out tests. I am also adding 10 sets of 27 crunches to this too because I really need to work on my core!
Anyone who would like to join is welcome!
| Pounds lost: 2.0 |
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