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ONEHOTKRYSTAL's Photo ONEHOTKRYSTAL Posts: 2,323
2/23/09 1:02 A

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No one should ever go under 1200 calories a day, it'll send your body into starvation mode. That might be why you're not losing enough. Then again you should also enter your drinks for accurate calorie intake. What is spark people suggesting you eat calorie wise?

~*~ KRYSTAL ~*~
"Nothing in this life worth having comes easy"


 current weight: 262.8 
 
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TEACHERSLF Posts: 5
2/22/09 5:47 P

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I swim at least 5 days a week, 30 minutes a day, striving for 45 but my hypoglycemia will not allow for more than 30. I think I'm eating around 1100 calories a day, according to SparkPeople, probably about 200-300 over that, because I always forget to enter my coffee in the morning and other drinks.

 Pounds lost: 24.0 
 
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27.5
41.25
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ONEHOTKRYSTAL's Photo ONEHOTKRYSTAL Posts: 2,323
2/22/09 12:59 P

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It's good though!! The healthiest is 1-2 pounds a week... and with pcos we can consider that a blessing at times!! How much are you eating calorie wise and working out?

~*~ KRYSTAL ~*~
"Nothing in this life worth having comes easy"


 current weight: 262.8 
 
269
238
207
176
145
TEACHERSLF Posts: 5
2/22/09 9:05 A

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I'm new to the group so here have been my past weigh ins since I started.

1-16 208
1-23 207
1-30 206
2-7 205
2-14 204
2-22 203

Steadily, one pound a week. It's frustrating! I know I'm going in the right direction, but shoot! I workout so hard and then just one measly pound! Anyone else with this problem?

Edited by: TEACHERSLF at: 2/22/2009 (09:07)
 Pounds lost: 24.0 
 
0
13.75
27.5
41.25
55
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