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  Team Forum
Couch to 5K Group

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Running Information, Advice, and Challenges
TOPIC:   Reporting Back 


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Author: Message: Sorting Last Post on Top


ACZKIDS
SparkPoints: (72)
Fitness Minutes: (277)
 Posts: 4
 9/3/12 8:52 P

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done stamp - 48 minutes - - SWEET!


NANLEYKW
NANLEYKW's Photo SparkPoints: (14,976)
Fitness Minutes: (7,857)
 Posts: 303
 9/3/12 10:06 A

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That's awesome! WTG!


 Pounds lost: 70.6 
 
0
18.5
37
55.5
74


PILOTJESS
PILOTJESS's Photo Posts: 387
 9/2/12 4:30 P

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Congrats!

Old....it sure beats dead!


 current weight: 224.0 
 
240
221.25
202.5
183.75
165


FEMISLIM
FEMISLIM's Photo SparkPoints: (53,250)
Fitness Minutes: (27,810)
 Posts: 3,133
 9/1/12 5:03 P

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Since I am not yet a good runner, I decided to start the month with a trial run. I did a walk/jog 5K this morning and it took me 58mins. I used the Spark Tracker to track my run. I hope to try it again later in the week. I am so excited!!!

I can do all things, I will attain my goal!!

My FitBit link: www.fitbit.com/user/2438G5


 Pounds lost: 67.0 
 
0
22
44
66
88


 
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