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OK_FARMGAL's Photo OK_FARMGAL SparkPoints: (2,586)
Fitness Minutes: (946)
Posts: 180
5/1/13 9:47 P

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Thanks!! You understood exactly what I meant to say. I appreciate the info very much!!

Give me the Grace, Lord, to respect my own body as a temple of the Holy Spirit and to present myself to others with respect and diginity.


 Pounds lost: 3.0 
 
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31.75
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KIRCHREN's Photo KIRCHREN Posts: 541
5/1/13 3:12 P

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If you mean how you enter the 30 Day Shred into Spark People, use the circuit training option, then enter the minutes.

If you want a more accurate burn specifically for you, there are many great heart rate monitors or fitness monitors, like BodyMedia, bodyBugg or FitBit that you can use to get a really accurate burn tally. The Spark People one will give you a general idea, based on your weight and the type of exercise.

Hope that helps. Remember- do it tomorrow too- even if you are sore. The workout when you're sore will help loosen up those muscles. Hard to start when they are sore, but it really helps.

 current weight: 143.8 
 
143.8
139.85
135.9
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OK_FARMGAL's Photo OK_FARMGAL SparkPoints: (2,586)
Fitness Minutes: (946)
Posts: 180
5/1/13 10:35 A

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I need help knowing how to track my calories so I can know how many I burn weekly. Thanks!! It's day 1 of level 1 for me!!

Give me the Grace, Lord, to respect my own body as a temple of the Holy Spirit and to present myself to others with respect and diginity.


 Pounds lost: 3.0 
 
0
31.75
63.5
95.25
127
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