Author: Sorting Last Post on Top ↓ Message:
ASHBROWN2012's Photo ASHBROWN2012 SparkPoints: (6,476)
Fitness Minutes: (3,188)
Posts: 122
5/25/12 10:37 P

My SparkPage
Send Private Message
Reply
6W6P means 6 Week 6 Pack. It's a workout program by Jillian. There are two levels, 1 & 2. Generally you would do level 1 for 3 weeks, then move on to level 2 for 3 weeks.

Ashlie :)

He proposed! 01.27.12


 Pounds lost: 15.8 
 
0
12
24
36
48
CHERRYBOMBZERO's Photo CHERRYBOMBZERO SparkPoints: (4,709)
Fitness Minutes: (3,108)
Posts: 59
5/9/12 1:43 A

My SparkPage
Send Private Message
Reply
Please explain what "6W6P Week 1 & 2" means... Thanks!

 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
WEEZERGIRL's Photo WEEZERGIRL Posts: 247
4/14/12 7:02 P

My SparkPage
Send Private Message
Reply
I am doing Kickbox fast fix , 6W6P, and extreme shed and shred on rotation with Friday rest days. So far so good :)

I didn't say it would be easy, I said it would be worth it.


 Pounds lost: 62.0 
 
0
19
38
57
76
DANIKRI's Photo DANIKRI SparkPoints: (156)
Fitness Minutes: (190)
Posts: 10
4/10/12 1:07 A

Send Private Message
Reply
Today I did 6w6p 1&2 and NMTZ. I only have three days that I will probably be able to work out this week, so I want to get as much in them as I can!

DANIKRI's Photo DANIKRI SparkPoints: (156)
Fitness Minutes: (190)
Posts: 10
4/7/12 4:45 P

Send Private Message
Reply
I think for this week I will do 6w6p levels 1&2 today, Tues and Thurs; ESS#2 and KBT#2 Mon; ESS #1&2 or all 3 workouts in the new Kickbox Fastfix Weds. I doubt I'll work out on Easter because I'm going to two family dinners and working. I leave on Friday for vacation so maybe when I get back, we'll have come up with a rotation for the rest of the month? Hope everyone is having a good week!

Edited by: DANIKRI at: 4/7/2012 (16:46)
ASHBROWN2012's Photo ASHBROWN2012 SparkPoints: (6,476)
Fitness Minutes: (3,188)
Posts: 122
4/6/12 5:22 P

My SparkPage
Send Private Message
Reply
I have 30DS, Ripped in 30, and 6 Week 6 Pack. Anyone want to start a rotation of one of those?

Ashlie :)

He proposed! 01.27.12


 Pounds lost: 15.8 
 
0
12
24
36
48
KIRCHREN's Photo KIRCHREN Posts: 522
4/5/12 8:28 A

My SparkPage
Send Private Message
Reply
Looks like there's not an April Rotation yet. I'm just going to look back to an earlier month and follow it myself. Any one else got a suggestion?

 current weight: 139.8 
 
143
139.25
135.5
131.75
128
WEEZERGIRL's Photo WEEZERGIRL Posts: 247
4/3/12 2:38 P

My SparkPage
Send Private Message
Reply
Is there an April challenge that I am missing??

I didn't say it would be easy, I said it would be worth it.


 Pounds lost: 62.0 
 
0
19
38
57
76
DANIKRI's Photo DANIKRI SparkPoints: (156)
Fitness Minutes: (190)
Posts: 10
4/3/12 4:39 A

Send Private Message
Reply
Is there going to be an April rotation? Or is it already posted somewhere and I don't see it? Thanks!

DANIKRI's Photo DANIKRI SparkPoints: (156)
Fitness Minutes: (190)
Posts: 10
3/29/12 2:06 A

Send Private Message
Reply
I did my rest day Tuesday and 6w6p level 1 today. I didn't have time to do both levels, but I will try to catch it up later in the week. ESS levels 1&2-that'll kick my butt for sure! I hope I have the dvds we need for the next rotation. Only 15 more days until vacation and I want to be toned! I'm getting there :D Hope everyone is doing good with your goals!

SHER65's Photo SHER65 Posts: 3,558
3/26/12 4:45 P

My SparkPage
Send Private Message
Reply
Hi I've been in hospital for the past week, so won't be completing the March Challenge and not quite sure about the April challenge either.

Keep up the hard work


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 19.0 
 
0
21
42
63
84
GOALIE_GIRL1's Photo GOALIE_GIRL1 SparkPoints: (20,100)
Fitness Minutes: (44,802)
Posts: 182
3/14/12 10:10 A

My SparkPage
Send Private Message
Reply
Did KBT Level 2 for the first time this morning. I thought it was going to be impossible but it wasn't too bad. I didn't do all the advanced moves but I did more advanced than beginner which surprised me.

Leslie
Ontario, Canada


 Pounds lost: 247.0 
 
0
61.75
123.5
185.25
247
DOUBLEVERTIGO's Photo DOUBLEVERTIGO SparkPoints: (40,635)
Fitness Minutes: (40,293)
Posts: 41
3/13/12 8:36 P

My SparkPage
Send Private Message
Reply
Had an off week last week. I was sick the first half, then traveling the rest of the week. I only got KBT done.

This week I'm back on track. Did 30DS yesterday and KBT today.

 current weight: 149.0 
 
155
147.5
140
132.5
125
SHER65's Photo SHER65 Posts: 3,558
3/13/12 1:27 P

My SparkPage
Send Private Message
Reply
I didn't get to start the March challenge till the middle of last week-but I'm up to date now. I did No More Trouble Zones today as I haven't got the Killer Buns dvd.

At the end of the February challenge I'd lost 5 inches off my waist and 5 inches off my hips.


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 19.0 
 
0
21
42
63
84
GOALIE_GIRL1's Photo GOALIE_GIRL1 SparkPoints: (20,100)
Fitness Minutes: (44,802)
Posts: 182
3/12/12 10:35 A

My SparkPage
Send Private Message
Reply
I did Killer Buns & Thighs Level1 and 6 Week 6 Pack Level 1 to make up for missing saturday. I'm enjoying having a schedule and have made a calender with all the workouts on it for March. It feels awesome after each workout marking a big 'X' over the one I just completed. I'm thinking of buying a big red marker just to emphasize it! lol!

Leslie
Ontario, Canada


 Pounds lost: 247.0 
 
0
61.75
123.5
185.25
247
DANIKRI's Photo DANIKRI SparkPoints: (156)
Fitness Minutes: (190)
Posts: 10
3/12/12 3:48 A

Send Private Message
Reply
I've been liking this rotation! I don't know if we are supposed to take 2 rest days a week? I have just been taking one and doing the 6w6p the other. Also, I wasn't clear on the push-up instructions, so I have been doing 10-20/day. I have to start with the hardest level of the workout and work my way down so I have energy to get through the whole thing. I feel my stamina increasing already though so I'm very excited to keep at it! Thank you for an interesting routine this month. I plan on sticking with your rotations. They keep me from getting bored!
Today was the first time I tried ESS level 2. I thought it was quite a bit harder than the first level. I'm not super coordinated with some of the moves, like the planks where you move 3 to the side. I'll get the hang of it after a few tries I'm sure. Fun!

Edited by: DANIKRI at: 3/12/2012 (03:51)
GOALIE_GIRL1's Photo GOALIE_GIRL1 SparkPoints: (20,100)
Fitness Minutes: (44,802)
Posts: 182
3/9/12 2:40 P

My SparkPage
Send Private Message
Reply
Did RI30 L1 to replace ESS and tried Kickbox FastFix W1 afterward as extra. I liked KFF but there is a learning curve with kickboxing, especially if you're not very coordinated like me! I find the pushups are getting easier and did 5 pushups on my toes (with my butt down...apparently I've been doing them wrong all this time...who knew?!?).

Leslie
Ontario, Canada


 Pounds lost: 247.0 
 
0
61.75
123.5
185.25
247
LHLADY517's Photo LHLADY517 Posts: 24,837
3/8/12 7:52 P

My SparkPage
Send Private Message
Reply
Have no energy today. I'm totally exhausted. I really hope I'm not coming down with something. So all I did today was walk, lots of walking. And I think I'm headed to bed early tonight.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

JLPAULSEN's Photo JLPAULSEN SparkPoints: (9,515)
Fitness Minutes: (12,004)
Posts: 20
3/8/12 10:50 A

My SparkPage
Reply
I'm using this month's challenge to get back in a regular workout habit. I had been doing only 30DS previously, but would get bored and find excuses not to exercise. I love the variation you've chosen and how much thought you've put into designing this. I am loving it and feel great! Can't wait to see the results and keep with it until next month's plan.

 current weight: 143.9 
 
146
139.5
133
126.5
120
GOALIE_GIRL1's Photo GOALIE_GIRL1 SparkPoints: (20,100)
Fitness Minutes: (44,802)
Posts: 182
3/8/12 9:00 A

My SparkPage
Send Private Message
Reply
6 Week 6 Pack Level 1 and Killer Buns & Thighs Level 1 today. Still playing catch-up from the beginning of the week....hoping to be all caught-up by the weekend.

Leslie
Ontario, Canada


 Pounds lost: 247.0 
 
0
61.75
123.5
185.25
247
LHLADY517's Photo LHLADY517 Posts: 24,837
3/7/12 11:11 P

My SparkPage
Send Private Message
Reply
If I get a call to work on Wednesdays, then I have a tough time getting the exercise in. 03/07/12 6W6PL1 40/161 walking 55/244 TLC
32/240 (did this at school)


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

GOALIE_GIRL1's Photo GOALIE_GIRL1 SparkPoints: (20,100)
Fitness Minutes: (44,802)
Posts: 182
3/7/12 8:52 A

My SparkPage
Send Private Message
Reply
Did Ripped in 30 Level 1 before work but I have to play catch up so tonight I'll be doing Killer Buns & Thighs and 6 Week 6 Pack Level 1. It would've been so much easier if I had just woken up earlier the past two days instead of sleeping in!! Lesson learned!

Leslie
Ontario, Canada


 Pounds lost: 247.0 
 
0
61.75
123.5
185.25
247
LHLADY517's Photo LHLADY517 Posts: 24,837
3/5/12 9:06 P

My SparkPage
Send Private Message
Reply
03/04/12 rest S90TI 54/405 QFCM 10'/48
03/05/12 JW30DFS 27/174 walking 45/191 S
90S/A 48/377 QFCM 05/01/36


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

WEEZERGIRL's Photo WEEZERGIRL Posts: 247
3/5/12 11:04 A

My SparkPage
Send Private Message
Reply
I didnt start till day 3, had to grab 2 of the dvds. I am caught up. :)

I didn't say it would be easy, I said it would be worth it.


 Pounds lost: 62.0 
 
0
19
38
57
76
KTMOM422's Photo KTMOM422 SparkPoints: (5,543)
Fitness Minutes: (12,505)
Posts: 13
3/5/12 10:48 A

My SparkPage
Send Private Message
Reply
That is what I thought. Awesome Thank you!

Knowing is not enough, we must do.


 current weight: 180.0 
 
180
167.5
155
142.5
130
DOUBLEVERTIGO's Photo DOUBLEVERTIGO SparkPoints: (40,635)
Fitness Minutes: (40,293)
Posts: 41
3/4/12 8:46 A

My SparkPage
Send Private Message
Reply
02/03/12 30DS L1
03/03/12 6W6P L1 - I only did L1 because I'm feeling a little under the weather this weekend.

I did the full pushups each day though.

 current weight: 149.0 
 
155
147.5
140
132.5
125
LHLADY517's Photo LHLADY517 Posts: 24,837
3/3/12 11:04 P

My SparkPage
Send Private Message
Reply
03/03/12 6W6PL1/2 73/380


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

GOALIE_GIRL1's Photo GOALIE_GIRL1 SparkPoints: (20,100)
Fitness Minutes: (44,802)
Posts: 182
3/3/12 1:33 P

My SparkPage
Send Private Message
Reply
Did 6W6P today only level 1 since I have never done it before. I don't think I could've done level 2 if you paid me! I was thinking that it was all ab moves so how hard could it be. I was expecting to struggle alittle but did not expect to be sweating so much and gasping for air! I guess I underestimated the cardio involved in this DVD (which is why I've never tried it before). Good to know, good one to add to the rotation and hopefully I'll get better at it! lol!

Leslie
Ontario, Canada


 Pounds lost: 247.0 
 
0
61.75
123.5
185.25
247
LHLADY517's Photo LHLADY517 Posts: 24,837
3/2/12 7:50 P

My SparkPage
Send Private Message
Reply
03/01/12 JW30DFS 29/93 Taebo 48/314 S90C/B
59/227
03/02/12 JW30DFS 39/138 JWXTABS 30/116 S
90UB 37/154 walk/run 40/465
I don't have ESS, so
i'm subbing in Jackie Warners 30 day Fast start with her pyramid system.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

GOALIE_GIRL1's Photo GOALIE_GIRL1 SparkPoints: (20,100)
Fitness Minutes: (44,802)
Posts: 182
3/2/12 7:21 P

My SparkPage
Send Private Message
Reply
I'll be doing this challenge but have to make a few modifications due to lack of a DVD and my rest days. I don't have Extreme Shed & Shred so instead I'll start Ripped in 30 which I've been meaning to try for awhile. Also, with everything going on I find it really hard to workout on Sundays so I'll be bumping up or back a few days to switch the rest days from Thursdays to Sundays.

Today I began Ripped in 30 level1. I enjoyed it a lot more than 30DS although I miss Anita. I did half the moves advanced and the other half modified, but I cannot do the hallow man for the life of me! My legs just do not want to stay a few inches from the ground, they're either at a 45 degree angle or slamming to the ground! lol! Perhaps that's something I'm going to work at! :S

Excited for tomorrow, I've never done 6W6P either. Hopefully there will be no hallow man!

Leslie
Ontario, Canada


 Pounds lost: 247.0 
 
0
61.75
123.5
185.25
247
GIRLPOWAHH's Photo GIRLPOWAHH Posts: 12
3/2/12 4:14 A

My SparkPage
Send Private Message
Reply
I'm in! I'm new to this group and i'm really looking forward to my first challenge. My goal is to lose 5 pounds this month!

emoticon

 December Minutes: 0
 
0
33.25
66.5
99.75
133
NINNY165's Photo NINNY165 Posts: 600
3/1/12 8:32 P

My SparkPage
Send Private Message
Reply
Thank you for the new workout....I got my extreme video tonight from Target...looking forward to starting tomorrow!!


An inch is a cinch, a yard is hard....

This is a lifestyle change not a diet...


Do your best..forget the rest... Tony Horton,
P90x instructor


 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (36,084)
Fitness Minutes: (44,532)
Posts: 714
3/1/12 5:23 P

My SparkPage
Send Private Message
Reply
I'll be looking for those dvds at walmart tomorrow.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 8.6 
 
0
7.5
15
22.5
30
EMDELAMED's Photo EMDELAMED Posts: 89
3/1/12 12:56 P

My SparkPage
Send Private Message
Reply
Thanks for this! Should be fun!

 current weight: 176.0 
 
180
170
160
150
140
KICKINNIKKI's Photo KICKINNIKKI Posts: 263
3/1/12 12:33 P

Send Private Message
Reply
THANK you BlackANDI!! I love that you post these challenges each month! I am actually going to commit to MARCH and hopefully loose 5 pounds!! I will update you with my progress along the way. Your commitment as our team leader is very motivational and inspiring! Thanks!! :D

-Nikki

"Live life as an exclamation not an explanation!"


 Pounds lost: 10.0 
 
0
12.5
25
37.5
50
BLACKANDI's Photo BLACKANDI Posts: 12,626
3/1/12 11:29 A

My SparkPage
Send Private Message
Reply
LFLTRYOUTS2013 - Awesome news! Great work so far.

180HEREWECOME's Photo 180HEREWECOME Posts: 16
3/1/12 11:15 A

My SparkPage
Send Private Message
Reply
I ordered my DVD's today and will be starting tomorrow. I just started sparkpeople again in February so I didnt do last months challenge, bur I am really looking forward to the results @ the end of March.

I have already been doing 30DS & 6week 6pack the last few weeks!

Edited by: 180HEREWECOME at: 3/1/2012 (11:18)
YES I CAN DO IT!!!!


 current weight: 237.8 
 
239
233.75
228.5
223.25
218
BLACKANDI's Photo BLACKANDI Posts: 12,626
3/1/12 10:59 A

My SparkPage
Send Private Message
Reply
WTG Lydia!!!! That's how it's done!!! emoticon

KTMOM422 - 6 Full P/u (try full p/u first, then go down to knees) = you do 6 push ups = start out with a standard push up (the one on your toes) and do as many as you can...if you can't do that or barely do 1 (try it first) then you drop down to your knees and continue to push up. The point is that when you go to do push ups you should always start with a full one to build up your strength for them and to track your progress. I hope that explains it.

KTMOM422's Photo KTMOM422 SparkPoints: (5,543)
Fitness Minutes: (12,505)
Posts: 13
3/1/12 10:54 A

My SparkPage
Send Private Message
Reply
I have a question, I gather that 6 Full P/u means full push up, but I am not understanding how it works. Is it the reps of pushups or the amount of them. Or is there some other slang that I am not familar with, I am new. I am still on the original 30 day shred but I want to do this challenge next. Thank you

Knowing is not enough, we must do.


 current weight: 180.0 
 
180
167.5
155
142.5
130
LYDIA_120's Photo LYDIA_120 Posts: 21
3/1/12 10:51 A

Send Private Message
Reply
February went really well for me! I followed the plan and tracked my calories and ended up losing 5.5 inches overall and 3 pounds last month! I'm sure I could have lost more if I hadn't indulged during most of my weekends...lol. My goal weight for the end of March is 128 pounds. Good luck everyone!!

emoticon

 current weight: 123.0 
 
143
137.25
131.5
125.75
120
BLACKANDI's Photo BLACKANDI Posts: 12,626
3/1/12 10:05 A

My SparkPage
Send Private Message
Reply
**I MADE A FEW EDITS IN THE SCHEDULE...3/1/12 @ 12:41PM EST

Shredders!

I hope that you all were good to February fitness and diet wise? Comment here to let everyone how you did...good or bad...every comment helps someone.

I have put together a new challenge and to start off this month I'm giving you guys a day off to get your heads right. I have put in a couple of Jillian's newest workouts and I hope all of you guys have it. Jillian's workouts are the cheapest at Wal-Mart or Walmart.com at 10 bucks each and sometimes less depending on the day. I used to get my Jillian's at Costco for 7-8 bucks, but they no longer carry them in the stores nearest to me so I buy from Wal-Mart. This month's challenge focuses on the core and the lower body which are two major part of the body that I am currently focusing on right now and probably for the rest of the year. The glutes are the largest muscles in the body and if you work these along with the legs you will burn more calories, more fat and guess what? Shape your and trim your lower body.

**The DVDs you're going to need are Extreme Shed & Shred (ESS), Killer Buns & Thighs (KBT) and 6 Week Six Pack (6w6p). If you don't have these DVDs you should invest in them because these circuits do the body good. If you can't get them then I'd suggest these substitutions ESS = 30DS, KBT = NMTZ, 6W6P = any abs workout you have.

__________________________

Here is your MARCH 2012 “2012 Bikini Body” Challenge. Every month I’ll be putting out a 2012 Bikini Body challenge to get us ready for Summer 2012. There will be Jillian DVD workouts as well as some traditional non-DVD strength and cardio workouts in these monthly rotations I make up as well.

“I know you’ve all heard this before (yeah yeah), but in order to lose weight and earn a great body you will need to change up your fitness routine every so often to get positive results. This month is strictly Jillian focused since this is a kick off going into the new season…a season where, in the words of The Rock, “putting boots to a$$es in the gym”, to get ready for next summer.”

“People ask me all the time (though I am on a body fat loss journey at the moment) what I do to drop weight, fat and define my muscles and and I tell them that I get my results from doing lots of circuits (like the 30DS – lots of reps, low weights, working a lot with my own body weight w/ short spurts of cardio injected into it).

Helpful Notes…

1. Saturdays OR Sundays are rest days! Pick one!

2. You will be working out at least 40 mins to 1 hour per day, 6 days a week so give it your ALL! Try not to miss a workout. You need them all since the workouts are so short.

3. A basic nutrition plan for weight loss or body fat loss looks like this:
- M1 (breakfast): a protein + a complex carb + a good fat
- M2 (midday snack): a protein + complex carb
- M3 (lunch): a protein + a complex carb + a good fat
- M4 (afternoon snack): a protein + complex carb
- M5 (dinner): a protein + a complex carb + a good fat
- M6 (bedtime snack – if you need one): a protein + complex carb

4. If you are not eating like what I laid out in #3 (^ up above) then start today. You can train yourself to do anything if you want it bad enough. Like Jillian says “it doesn’t come for free.”

5. I recommend following clean eating principles when it comes to serving sizes. For example…
-protein should be measured by what you can fit in the palm of one of your hands
- starchy carbs (like whole grains which is a complex carb) should be measured by what you can fit in one cupped hand
-carbs from fruits and veggies (which are complex carbs) should be measured by what you can fit into two cupped hands
-good fats (olive oil, sunflower oil, avocado, nuts, seeds, etc.) should be measured by one scant handful of nuts, 1/3 size of avocado and 1-2 tablespoon of oil

6. Water is what you should aim to drink 100% of the time. If you need something else…green tea from tea bags is great with a tsp of raw honey or no sweeteners at all. 3 liters is recommended to consume (though I only take in about 2 since I eat a whole lot of raw complex carbs from fruit and veggies daily).

7. Clean eating, most of the time (like 80% of the time) is key to weight loss, body fat loss and earning a better body, increases energy, helps to keep away ailments and make you feel better overall. Fitness only makes up a small percentage (like 10% of the time) when we talk about weight loss, but it is needed in order to get your metabolism moving so you can lose weight, burn body fat and/or become fit, shape your body, etc. So basically, if you eat bad foods most of the time then working out is just a waste of time. Period.

8. Lastly, it takes an accumulation of “effort and time” to get results so please do not give up on your nutrition and workouts. I started my journey on July 12, 2008 and I’m still working on it. Make it all worth it! Never give up!

Onto the ROTATION!!!!!
__________________________

1. REST DAY! OH WHAT A TREAT!
2. ESS Level 1 + 1 Full P/u (pushups - do what you can, do not use knees)
3. REST Day! or 6W6P Level 1 & 2 + 1 Full P/u (pushups - do what you can, do not use knees)
4. REST DAY! or 6W6P Level 1 & 2 + 1 Full P/u (pushups - do what you can, do not use knees)


5. ESS Level 1 + 2 Full P/u (try full p/u first, then go down to knees)
6. KBT Level 1 + 3 Full P/u 2 Full P/u (try full p/u first, then go down to knees)
7. 6W6P Week 1 & 2 + 4 Full P/u (try full p/u first, then go down to knees)
8. REST DAY!
9. ESS Level 1 + 5 Full P/u (try full p/u first, then go down to knees)
10. REST Day! or 6W6P Level 1 & 2 + 6 Full P/u (try full p/u first, then go down to knees)
11. REST Day! or 6W6P Level 1 & 2 + 6 Full P/u (try full p/u first, then go down to knees)

12. ESS Level 2 + 7 Full P/u (try full p/u first, then go down to knees)
13. KBT Level 2 + 8 Full P/u 2 Full P/u (try full p/u first, then go down to knees)
14. 6W6P Week 1 & 2 + 9 Full P/u (try full p/u first, then go down to knees)
15. REST DAY!
16. ESS Level 2 + 10 Full P/u (try full p/u first, then go down to knees)
17. REST Day! or 6W6P Level 1 & 2 + 9 Full P/u (try full p/u first, then go down to knees)
18. REST Day! or 6W6P Level 1 & 2 + 9 Full P/u (try full p/u first, then go down to knees)

19. ESS Level 2 + 8 Full P/u (try full p/u first, then go down to knees)
20. KBT Level 3 + 7 Full P/u (try full p/u first, then go down to knees)
21. 6W6P Week 1 & 2 + 6 Full P/u (try full p/u first, then go down to knees)
22. REST DAY!
23. ESS Level 2 + 5 Full P/u (try full p/u first, then go down to knees)
24. REST Day! or 6W6P Level 1 & 2 + 4 Full P/u (try full p/u first, then go down to knees)
25. REST Day! or 6W6P Level 1 & 2 + 3 Full P/u (try full p/u first, then go down to knees)

26. ESS Level 1 + 2 Full P/u (try full p/u first, then go down to knees)
27. KBT Level 2 + 1 Full P/u (pushups - do what you can, do not use knees)
28. 6W6P Week 1 & 2 + 10 Full P/u (try full p/u first, then go down to knees)
29. REST DAY!
30. ESS Level 1 & 2 + 9 Full P/u (try full p/u first, then go down to knees)
31. REST DAY!

Enjoy & Let's not miss any days of workouts!

Edited by: BLACKANDI at: 3/1/2012 (12:46)
Page: 1 of (1)  

Report Innappropriate Post

Other 30 Day Shred (An All About Jillian Michaels Team) Challenges & Check Ins Posts

Topics: Last Post:
Ripped in 30 Check-Ins 8/17/2014 4:46:50 PM
Day 1! 3/28/2014 8:44:13 PM
April 2014 30DS CORE Challenge... 4/23/2014 10:36:04 AM
Walking Challenge 6/17 to 7/17!!!! 7/13/2014 3:51:29 PM
Day 1 - Level 1 3/11/2014 3:53:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5906x22241x46845597

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan