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30 Day Shred (An All About Jillian Michaels Team)

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KCSMOM9
KCSMOM9's Photo SparkPoints: (26,771)
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4/22/14 3:46 P

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Day 26 level 3, Killer Buns & Thighs, and 3.5 mile run

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


 current weight: 141.0 
 
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165.5
147.75
130


GENIADESIGN
GENIADESIGN's Photo Posts: 35
4/22/14 10:59 A

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Level 3 Day 6! I still need to use some modifications!


 current weight: 204.6 
 
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AGNES13
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4/22/14 10:44 A

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Level 1 day 2 and 2.5 miles of walk & jog


 Pounds lost: 15.2 
 
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AGNES13
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4/21/14 3:55 P

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Level 1 day 1.


 Pounds lost: 15.2 
 
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KCSMOM9
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4/21/14 9:18 A

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Day 25 done!

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


 current weight: 141.0 
 
201
183.25
165.5
147.75
130


ISISNIRA
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4/16/14 12:09 P

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I can see and feel the inches coming off because my clothes fit totally different. will post weight loss on May 1

Isis


 current weight: 238.3 
 
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ISISNIRA
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4/15/14 3:50 P

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Day 15 Level 1, missed only 1 day so far.

Isis


 current weight: 238.3 
 
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KCSMOM9
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4/15/14 3:04 P

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Day 20 also Killer buns and thighs.

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


 current weight: 141.0 
 
201
183.25
165.5
147.75
130


KCSMOM9
KCSMOM9's Photo SparkPoints: (26,771)
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4/13/14 2:46 P

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Day 18 alternating level 2 & 3 this week. Today was level 2.

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


 current weight: 141.0 
 
201
183.25
165.5
147.75
130


RUNNINGME
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4/11/14 6:56 P

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Just finished Day 10 - Level 3 and feel fantastic.


 April Minutes: 1,720
 
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ISISNIRA
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4/11/14 4:38 P

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I am on day 11 level 1

Isis


 current weight: 238.3 
 
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PRIYAABI
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4/11/14 3:17 P

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Starting day1 of this workout...I can do this - is my motivation..I know it's painful but i need to do what I can for today.. Every move and every day counts....



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KCSMOM9
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4/10/14 9:36 A

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Day 15 tried out level 3 today.

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


 current weight: 141.0 
 
201
183.25
165.5
147.75
130


KCSMOM9
KCSMOM9's Photo SparkPoints: (26,771)
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4/7/14 8:23 P

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Day 12 total, day 5 level 2

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


 current weight: 141.0 
 
201
183.25
165.5
147.75
130


RUNNINGME
RUNNINGME's Photo SparkPoints: (1,271)
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4/7/14 4:39 P

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Day 7 - Level 3. Getting better but still can't do a sit-up.


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GENIADESIGN
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4/5/14 10:52 P

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Day 3 of Level 2!!!


 current weight: 204.6 
 
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KCSMOM9
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4/5/14 4:13 P

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I'm on Day 11 and Level 2(I moved to 2 at 7 days).

Dodie, Ohio, EST

"Soon we must all choose between what is right and what is easy." Albus Dumbledore

10/19/2013 Pink Strides 5K Trail Run and Walk 48:40

BLC 23 Tenacious Jungle Tigers Goal -12 Total loss -18

BLC 24 Tenacious Jungle Tiger Goal -15 Total loss -9

BTS Q2 Soaring Scarlet Phoenix


www.fitbit.com/user/2CBZL9


 current weight: 141.0 
 
201
183.25
165.5
147.75
130


MMINITEACH
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4/4/14 9:08 P

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Day 5 of level 1 for me!


 current weight: 131.0 
 
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JIAGETSFIT
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4/2/14 10:09 A

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day 2 of level 1 of 30ds

A fit, healthy body—that is the best fashion statement


 Pounds lost: 0.0 
 
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BETHGRO
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4/1/14 7:37 P

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day 2 - level 1!!


 current weight: 141.4 
 
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RUNNINGME
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3/31/14 8:42 P

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Day 1 - Level 3. I couldn't do a single sit up, not even modified. Is this common? I'm able to do the other ab exercises.


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MANDYB55
MANDYB55's Photo Posts: 405
3/29/14 11:19 P

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level 1 day 3!


 current weight: 155.0 
 
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DRAGONSDAWN
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3/27/14 8:18 A

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day 4 level 2
this is my 2nd trip through 30ds.




 current weight: 192.0 
 
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JUSTINESUE
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3/23/14 2:18 P

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day 1 of level 3 today!


 current weight: 212.0 
 
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EVANESSANCE
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3/23/14 10:11 A

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Day 11 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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SNUFFKINS
SparkPoints: (12,139)
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Posts: 34
3/14/14 3:51 A

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day 10 - level 3

WHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Made it !


 current weight: 180.0 
 
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SNUFFKINS
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3/14/14 2:57 A

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day 9 - level 3

I hate the leg crosses. I hate them so much. I've gotten better with everything but the leg crosses


 current weight: 180.0 
 
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SNUFFKINS
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3/12/14 3:36 P

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day 8 - level 3

I've been off with the flu the last couple of days and I was really scared that I would fail miserably today. However, I did rather well. I managed to keep up with both the up and down and the legs up/arm raises planks.
tomorrow will probably be a lot harder.


 current weight: 180.0 
 
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EVANESSANCE
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3/10/14 10:26 P

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Weekend off.

Day 10 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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EVANESSANCE
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3/7/14 9:13 P

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Break yesterday.

Day 9 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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SNUFFKINS
SparkPoints: (12,139)
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3/6/14 5:49 A

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day 7 - level 3

3 days left :o


 current weight: 180.0 
 
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EVANESSANCE
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3/5/14 9:45 P

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Day 8 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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21.8
32.7
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SNUFFKINS
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3/5/14 5:40 A

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day 6 - level 3

I'm getting real proud of my walking planks. It's still a fight. But I'm getting there.

as plank + leg raises = killer. Couldn't keep up with them today :( I hope I'll be able to do the whole segment before the 10 days are over.

my left wrist still hurts a little. I think it's because I'm putting to much weight on it during the push ups and planks :/


 current weight: 180.0 
 
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EVANESSANCE
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3/4/14 11:18 P

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Rest on Sunday

Day 6 Level 1 completed yesterday

Day 7 Level 1 completed today

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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SNUFFKINS
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3/4/14 4:21 A

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day 5 - level 3

my walking planks have gotten so much better, but I somehow hurt my left wrist.ouch :( I hope I will make it to day 10 soon :D

this challenge has done amazing things to my self esteem :D


 current weight: 180.0 
 
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SNUFFKINS
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3/3/14 4:20 A

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day 4 - level 3

6 more days :D


 current weight: 180.0 
 
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EVANESSANCE
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3/1/14 10:27 P

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Day 5 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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EVANESSANCE
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2/28/14 9:10 P

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Day 4 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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21.8
32.7
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EVANESSANCE
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2/27/14 10:12 P

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Day 3 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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21.8
32.7
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SNUFFKINS
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2/27/14 3:40 A

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day 2 - level 3 yay :D Today was a killer. I'll be so sore tomorrow


 current weight: 180.0 
 
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EVANESSANCE
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2/26/14 8:49 P

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Day 2 Level 1

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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SNUFFKINS
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2/26/14 9:02 A

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day 1 - level 3 \o/


 current weight: 180.0 
 
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EVANESSANCE
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2/25/14 10:14 P

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Day 1 Level 1 emoticon

No excuses! Currently doing 30 Day Shred.


 Pounds lost: 0.0 
 
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SNUFFKINS
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2/25/14 2:39 P

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day 10 level 2 \o/ Tomorrow will be a killer :o



@Kellscans: the only tip I can offer is to take it easy with the knees. don't go too far down when you do lunges and squats (really try to go backwards as if sitting into a chair) make sure your knees don't track over your toes.


 current weight: 180.0 
 
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KELLSCANS
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2/20/14 1:33 P

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Hello all...I am on day 5 and my knee is starting to bother me. It isnt excruciating and I can totally work through it but I was wondering if anyone had an tips. Maybe a similar experience. I don't want to quit but I really dont want to hurt myself either.



CECHANDLER
CECHANDLER's Photo Posts: 499
2/20/14 12:59 A

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I took today and yesterday off because I caught a cold, but am feeling on the mend and will be back at it tomorrow!

I know now that I know nothing.


 current weight: 162.0 
 
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SNUFFKINS
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2/19/14 2:04 P

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day 8 - level 2 :D I'm quite exited for level 2. but I'm away over the weekend and won't have any opportunity to work out :( let's see how things will be next week :D


 current weight: 180.0 
 
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SNUFFKINS
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2/18/14 6:45 A

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day 7 - level 2. I'm starting to feel awesome :)

I don't know if it's a good idea to mix things up. I think the reason behind the level system is that you build your strength until you're ready for the next level. I'm not sure if I'm ready for level three yet. However, 3 days remain for my body to get used to the challenge and be ready for the next level.


 current weight: 180.0 
 
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CECHANDLER
CECHANDLER's Photo Posts: 499
2/18/14 1:45 A

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Level 1, Day 2.
My calves hurt SO BAD.

I know now that I know nothing.


 current weight: 162.0 
 
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MUSICALLYMINDED
MUSICALLYMINDED's Photo Posts: 990
2/17/14 10:33 P

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Started Level 2 today even though Level 1 was still hard! I just wanted to mix up the workout. I got tired of doing the same thing over and over. I think it might be good just to mix them up so I don't keep getting sore in the same places, lol!

Tracy


 current weight: 215.2 
 
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SNUFFKINS
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2/15/14 8:30 A

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day 5 level 2 - Halftime :D


 current weight: 180.0 
 
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SNUFFKINS
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2/14/14 3:02 A

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day 4 - level 2 yay


 current weight: 180.0 
 
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SNUFFKINS
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2/12/14 3:40 A

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day 3 level 2. It's so weird. yesterday, I felt like dying but I didn't really need a break as in breaking the pose and taking 5 secs on my knees (I couldn't really keep up with the pace, though). Today, I needed a break twice. weird how your body behaves differently on a daily basis.

BUT I think my cardio has gotten better already. Skaters and twists is still EVIL but I think my skaters are getting more powerful ^^


 current weight: 180.0 
 
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