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10/23/14 12:04 A

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Was sick all last week/into the weekend. Got back to it on Monday - did Level 2 Day 7; tonight was L2/D8. I am now doing the squat thrusts for most of the cardio, and all the plank jacks; upped weights for the iron crosses to 5#, just taking it slow.

In good news, my triceps are noticeable when I extend my arms-you can see them through my shirtsleeves!

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,132)
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10/9/14 12:31 A

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Level 2, Day 6. My partner has joined me on L2 and is in agreement that it is tough - and he was suffering a little bit the day after LOL (evil evil LOL!)

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,132)
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10/7/14 12:48 A

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*finally* worked out, got in Level 2 Day 5. I'm up to 5# on everything but the iron crosses.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,132)
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9/30/14 10:48 P

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Got in level 2 day 4 (cannot believe I'm already 4 days into these workouts!) tonight because I won't be able to work out tomorrow.

I upped to 5# for the second set of weight exercises - doing better on the iron crosses, and I finally figured out how to do the oblique twists without falling over. Pendulum lunges are a little better but still torturous.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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9/29/14 1:48 A

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Exhausted since Wednesday, busy weekend but I managed to bust out Level 2 Day 3 tonight (fighting that oh-so-familiar "30 day shred makes me want to puke" feeling). Still super tough but not as difficult as L2/D1 at least.

Going for a run tomorrow, then shredding again wednesday.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,132)
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9/25/14 12:37 A

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Exhausting, long, and disheartening day at work - came home to L2D2 and while I did not bring it as hard as I have in the past, I really needed and enjoyed the workout (as much as I can enjoy this torture!)

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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9/22/14 11:56 P

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And I shredded tonite. Moved up to Level 2 (so this was L2/D1) and it is no joke.

And I am completely uncoordinated.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,132)
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9/21/14 2:24 A

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I haven't heard of Beginner Shred - when was it released?

I got in L1/D9 tonite - I usually run on Saturdays but my running partner had to work this morning so we are running tomorrow - which means I'll be shredding again on Monday.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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DREAMSEEKER9's Photo DREAMSEEKER9 SparkPoints: (27,645)
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9/20/14 8:08 A

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I've done Levels 1 and 2 of the 30-day shred before, but I'm getting back into working out now after a hiatus, unfortunately. I found Jillian's new Beginner Shred and did Level 1 of that last night. Has anyone tried it? I really liked it.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


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9/20/14 2:22 A

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Bettie: thanks for the boost of confidence!

I 'skipped' yesterday's workout (looong day at work 13 hours, didn't get home until almost 9pm) so I busted out L1/D8 tonight. Felt good and stronger than I have so far - probably helped by the sub-80* temps tonight!

I'm planning to move on to Level 2 either Wednesday or Thursday emoticon

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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9/18/14 3:05 A

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Good morning, VIKINGBABE. I went back to level 1 until I purchase the level 2 disk. On level 2 they keep stopping the tape which prolongs the time you are up without adding to the exercise itself. You don't have to be perfect, but you do have to practice. Eventually, you will graduate from level 2.

Bettie

Edited by: BMCOLLEY at: 9/18/2014 (03:37)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/18/14 12:44 A

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Bettie: I'll be joining you on Level 2 next week - I just finished Day 7 of Level 1; we "previewed" Level 2 so I can get the full effect of "oh I can't do that!" - but then when I started 30DS I couldn't do buttkicks or those anterior/lunge thingies.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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9/15/14 11:16 P

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Thanks VikingBabe. Today was my first day at level 2.

Bettie

Edited by: BMCOLLEY at: 9/15/2014 (23:18)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/15/14 11:12 P

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BMColley: congrats! I've got another week before I move to Level 2, but I'm watching it to 'ready' myself now!

Skipped Thursday's workout (well, it was an extra rest day), did L1/D6 on Sunday, upped my chest flys to 5#. I will probably never do "anterior raises with a side lunge" with anything but 2# as they SUCK and I HATE THEM, but I can say I am much better at them now than when I first started. But seriously, they suck.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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9/13/14 7:17 P

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Completed level I

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/11/14 12:08 A

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Just got L1/D5 done. Sweaty and enjoying dinner and Big Brother :)

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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THEREDSOXRULE's Photo THEREDSOXRULE SparkPoints: (2,638)
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9/8/14 9:24 A

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Day 2 of Shred complete, along with Day 6 of Ab challenge...just letting it be known, I am not a fan of sit-ups!! ;)
17 min dog walk and now enjoying a protein shake with blueberries, ginger, flax seed, kale and almond milk ...
It is such a gorgeous day out there I will be spending it in my gardens!!
Happy Monday!
Thanks for your kind words Vikingbabe!!

15 Days until:  Sunny South
 
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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,132)
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9/8/14 2:00 A

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TheRedSoxRule: awesome job, with all your activity!

I got my L1/D4 in tonight, very late (long day, ate dinner at 845pm so I had to wait a bit)

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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THEREDSOXRULE's Photo THEREDSOXRULE SparkPoints: (2,638)
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9/7/14 10:09 A

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Level 1 Day 2 complete along with a 35 min dog walk, day 5 of 30 Day Ab Challenge and 30 squats..
Now where is my coffee?? ;)

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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9/5/14 9:46 P

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Level I--not doing a daily count; yet, as I may be having surgery in the not too distant future.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/5/14 12:12 A

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L1/D3, pushed a little harder, switched from 2# to 5# for the rows.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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9/4/14 1:11 A

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Level 1 / Day 2 in the bag today. It fell apart for me during the jacks/jump rope part but I was able to do all of the squats and everything else so I can already see progress :)

I'm thinking about increasing my weights for some of the exercises (curls and rows mainly) but am afraid to go above 2# after my very first attempt at 30DS (used 5# for everything because I had been "using 5# and 8# this should be cake" and ended up on the floor dry heaving during the cool down).

I'll see how I feel tomorrow, when I do L1/D3!

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,132)
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9/1/14 11:51 P

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Hey there - I posted on the wall that I started (level 1 / day 1) yesterday. I'll be 30DS on Sunday/Wednesday/Thursday and running on Saturdays and Mondays. Planning to get through all 3 levels this time!

As an update from my first day of Shredding, holy DOMS batman! Legs and shoulders I expected, but my lower abs and ribs hurt something fierce today - guess I challenged some muscles I hadn't been working when doing P90 (not the x just plain).

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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8/29/14 6:48 P

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day 2 level one--8/29/14

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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XCALIBURGIRL's Photo XCALIBURGIRL Posts: 152
8/13/14 2:25 P

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Level 2, Day 6 Done!

How will I know limits from lies if I never try? --Thrice


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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7/28/14 2:26 A

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7/27 level1/day1/

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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DYMONSMOM1's Photo DYMONSMOM1 Posts: 17
7/24/14 4:15 P

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Week 1 done session 1 done
working on week 2 now

"If we help each other we can ALL do this"


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XCALIBURGIRL's Photo XCALIBURGIRL Posts: 152
7/24/14 3:38 P

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Level 1, Day 3: Done!

How will I know limits from lies if I never try? --Thrice


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7/23/14 8:07 A

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Rest day today. I'll be doing some less intense exercises today so I don't injure myself. My goal is to do five days of 30DS this week.

DRGLILY: You, BBRITTON1018, and I all started on the same day. Good luck with day 2, if you haven't already done it. emoticon

How will I know limits from lies if I never try? --Thrice


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7/22/14 10:32 A

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Level 1, Day 2: Wow, my calves are aching--a good ache. I think I need to wear shoes, though, my toes hurt from the lunges. I might take a rest day tomorrow so I don't overdo it. I'll see how I feel in the morning.

How will I know limits from lies if I never try? --Thrice


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7/21/14 4:22 P

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Just did D1 of level 1, quite challenging but I think better this time around, soooo excited to finish the whole thing

XCALIBURGIRL's Photo XCALIBURGIRL Posts: 152
7/21/14 1:09 P

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Level 1 Day 1: Wow, I forgot how challenging this workout is. I'm looking forward to completing the whole thing this time.

How will I know limits from lies if I never try? --Thrice


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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7/16/14 1:36 A

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7/15 30 day shred--level one/day four --30 minutes

I just started. So, I am on level 1

Edited by: BMCOLLEY at: 7/16/2014 (01:37)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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FIT_MOMMY_OF2's Photo FIT_MOMMY_OF2 SparkPoints: (4,196)
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7/16/14 12:46 A

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I'm still on level one. I think I might be ready to start level two! emoticon

2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

Philippians 4:6-7
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.


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7/14/14 11:02 P

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7/13 30 day shred--level one/day two --30 minutes
7/14 same

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (70,093)
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7/12/14 7:27 A

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30 day shred--level one/day one --27 minutes

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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JULIAOAK's Photo JULIAOAK SparkPoints: (42,238)
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7/12/14 3:28 A

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Hi there, I didn't do 30 DS yesterday as my muscles were feeling a bit wobbly! Just done Level 1 (day 2) today and feeling good!!
Trying not to think about level 2 ! emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


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NONNA-2012's Photo NONNA-2012 SparkPoints: (15,531)
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7/10/14 1:31 P

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Level 2 is really killing me. I have done 17 workouts and still cannot get through the whole thing (its just discouraging). I have improved and am very close to completing the whole level without stopping, but still struggling with jump rope, pendulum lunges and squat thrusts. I am moving on to level 3 on Sunday regardless. That will be 20 days so time to move on. Endurance has really improved, strength somewhat and generally I do feel better.

The race is not to the swift, but to the one who endures to the end.


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7/10/14 9:33 A

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Just finished Day 1 Level 1 and looking forward to a shower - very sweaty lol! emoticon

Julia
Derbyshire, UK BST (EST + 5 hrs)

Know your limits...but never stop trying to exceed them. Anonymous


Don't follow your dreams...chase them!


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MAEACULPA's Photo MAEACULPA Posts: 112
7/5/14 10:02 P

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Day 7 of level 3 done! Almost done!

My heart rate monitor is telling me that I'm not burning as many calories as in the other levels. I wonder what's up with that. I've added some kettle bell swings to up my total for level 3.

Only 3 days left!

Whether you think you can or you can't, you're right.
-Henry Ford





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7/4/14 10:03 A

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I didn't get a chance to do 30DS yesterday or walk so definitely will not be out of this level probably until Monday. And, today will be Day 14 of Level 2

The race is not to the swift, but to the one who endures to the end.


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7/1/14 4:46 P

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Level 2 Day 12 (I think, my calendar is at home, I'm at work) completed. Day 1 was awesome but soooo a fluke. I thought Level 2 was going to be easy...HAH! I am still trying to complete this level without stopping. Hopefully by Friday I will be able to move on.

The race is not to the swift, but to the one who endures to the end.


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MAEACULPA's Photo MAEACULPA Posts: 112
7/1/14 12:59 P

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day 3 level 3 done!

Way to go double vertigo! Did you notice any changes?

Good luck nightshadeisis! You can do this!

Whether you think you can or you can't, you're right.
-Henry Ford





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7/1/14 9:25 A

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So many emergencies and family problems that were rather catastrophic kept happening. Restarting or delaying always happening. Let us see how I do here.


Day 1 completed this morning. Wish me luck, everyone. :)

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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7/1/14 8:38 A

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Day 28 done.
Day 29 done
Day 30 done!

Now it's time for a new challenge. :)

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MAEACULPA's Photo MAEACULPA Posts: 112
6/29/14 10:23 A

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Level 3 day 1. Wow, this is way easier than level 2! Just wanted to stop by and say that. Happy shredding :)

Whether you think you can or you can't, you're right.
-Henry Ford





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MAEACULPA's Photo MAEACULPA Posts: 112
6/28/14 7:41 P

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Done with level 2!!! Praise!!! That got really old for my brain for some reason. But I did it! On to level 3 tomorrow.
So excited for you, doublevertigo! Let us know how you are feeling when you're done!

Edited by: MAEACULPA at: 6/28/2014 (19:41)
Whether you think you can or you can't, you're right.
-Henry Ford





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6/27/14 8:46 P

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Day 26 skipped :(
Day 27 done!

Just a few more days, I'm hoping to keep the motivation and momentum into the summer.

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6/25/14 12:23 P

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Day 23... I was feeling under the weather so I took the day off.
Day 24, feeling better and getting back on track.
Day 25 done!

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6/22/14 1:21 P

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level 2 day 4
Level 2 kicks my BUTT!!! My HRM says I burn 270 and I believe it. I remember this being the hardest one for me the last time I did the shred. I am a lot stronger this time though.

Whether you think you can or you can't, you're right.
-Henry Ford





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9.5
14.25
19
DOUBLEVERTIGO's Photo DOUBLEVERTIGO SparkPoints: (39,717)
Fitness Minutes: (39,499)
Posts: 41
6/22/14 12:33 P

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Day 22 done!

 current weight: 152.2 
 
155
147.5
140
132.5
125
DOUBLEVERTIGO's Photo DOUBLEVERTIGO SparkPoints: (39,717)
Fitness Minutes: (39,499)
Posts: 41
6/21/14 10:38 P

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Day 20 done!
Day 21 done!

I know what you mean about the v-flies. They're not my favourite either. I like to have shows I've recorded to watch during those tough parts.

 current weight: 152.2 
 
155
147.5
140
132.5
125
MAEACULPA's Photo MAEACULPA Posts: 112
6/21/14 12:01 P

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Level 2 day 3 done!
I started playing music during the workouts. It helps me to get through some of the moves that I find difficult: pendulum lunges and chair squat with v fly. Those kill me! My mind gets to wander while I squeeze at the top!

Whether you think you can or you can't, you're right.
-Henry Ford





 Pounds lost: 6.2 
 
0
4.75
9.5
14.25
19
DOUBLEVERTIGO's Photo DOUBLEVERTIGO SparkPoints: (39,717)
Fitness Minutes: (39,499)
Posts: 41
6/19/14 1:28 P

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Day 17 done!
Day 18 done!
Day 19 done!

 current weight: 152.2 
 
155
147.5
140
132.5
125
NONNA-2012's Photo NONNA-2012 SparkPoints: (15,531)
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6/16/14 9:51 P

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Day 11 and started Level 2 today. Not as hard as I thought it was going to be, but I was sweating like a pig and gasping for air. :)

The race is not to the swift, but to the one who endures to the end.


 October Minutes: 860
 
0
31.25
62.5
93.75
125
DOUBLEVERTIGO's Photo DOUBLEVERTIGO SparkPoints: (39,717)
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6/16/14 12:47 P

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Day 16 done!

 current weight: 152.2 
 
155
147.5
140
132.5
125
DOUBLEVERTIGO's Photo DOUBLEVERTIGO SparkPoints: (39,717)
Fitness Minutes: (39,499)
Posts: 41
6/15/14 12:52 P

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Day 14 done.
Day 15 done!

 current weight: 152.2 
 
155
147.5
140
132.5
125
MAEACULPA's Photo MAEACULPA Posts: 112
6/15/14 12:32 P

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Day 7 done! Even got my husband to join me!


Whether you think you can or you can't, you're right.
-Henry Ford





 Pounds lost: 6.2 
 
0
4.75
9.5
14.25
19
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