Posts: 10,066
2/5/13 10:58 P

COCK_ROBIN, You are looking fantastic!!! Way to go!!!

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
2/5/13 10:12 P

4 power miles w/Leslie - 2 were interval miles - lots of jumping, jumping jacks and jogging. I liked it but my feet weren't too sure.

May Minutes: 343

0 300 600 900

1200

SparkPoints: (41,369)
Fitness Minutes: (35,263)
Posts: 1,034
2/5/13 9:53 P

In the morning, I did Bob Harper's Weight Loss Yoga. In the evening I did Groove and Burn with Billy Blanks, Jr.

I'm really getting better at the yoga than I was. It's a lot better for me now.

Pounds lost: 104.0

0 37.75 75.5 113.25

151

Posts: 10,066
2/5/13 9:37 P

Thanks CHICKIEMAUI!!! I do have tons of fun. I help teach Turbo Kick. I am a certified instructor and I have to recertify this year. It is sooooo much fun. Our other leader on the team teaches Zumba at the Curves shop she owns. :)

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 1,188
2/5/13 12:04 P

Have Fun!!

current weight: 176.2

180.4 170.3 160.2 150.1

140

Posts: 10,066
2/5/13 8:11 A

Hip Hop Abs tonight with Turbo Kick class.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 1,188
2/4/13 11:52 P

Everybodys doing so awesome!!!

Today I went to the gym and I got on the Elliptical (35 Minutes) the Treadmill (15 Minutes - 10% Incline) then I hit the weights (20 Minutes) and then I ran the track (2.25 Miles - 30 Minutes) That was a 13 minute mile run! Oh yes!! Im feeling like me again!!!

Oh yeah, when I got home it was super nice like a Spring day so I walked up to the store and back which put me at 145 minutes for today.

Tomorrow Im going to my sisters so I will get a good hour or so in. I know we will do Kenpo, Tae Bo and Yoga so we may get 90 minutes even.

Edited by: CHICKIEMAUI at: 2/4/2013 (23:55)

current weight: 176.2

180.4 170.3 160.2 150.1

140

Posts: 10,066
2/4/13 7:15 P

Turbo Kick Round 40 with Abs and legs

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
2/4/13 2:55 P

5 miles with Leslie ... 5 mile fat burning walk that has a 2- minute boost (jog) at the end of each 12 min. mile.

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
2/4/13 8:28 A

3rd week of Hip Hop Abs for me

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 1,188
2/4/13 12:51 A

I havent worked out for a few days now so am going to go to the gym in the morning. Usually I go Mon-Wed-Fri and sometimes Sat, then on Tues I go workout with my sister and on Thur I workout at home but this last week didnt really go that way idk why but I miss the gym!

current weight: 176.2

180.4 170.3 160.2 150.1

140

Posts: 793
1/12/13 2:11 P

5 brisk miles with LS ... wore my 11 pounds of weights while walking.

I WILL get this weight off!!

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
1/12/13 7:51 A

Finished my final workout for Insanity yesterday. I have the Fit test today to see how much I've improved and then going to start Hip Hops Abs soon. I need to practice for our new Turbo round too as soon as my co teacher gets me my DVD back.

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (52,386)
Fitness Minutes: (25,081)
Posts: 3,410
1/11/13 7:55 P

Today I did Leslie Sansone's 3 Mega Miles

Posts: 10,066
1/10/13 8:23 A

Yesterday was Max Interval Sports Training and today is Max Circuit Training, Insane Abs and Turbo Kick class/

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
1/9/13 5:08 P

no exercise yesterday ... away from home from early until late

5 miles with Leslie this morning and 3 miles outside this afternoon ... 50 degrees!

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
1/8/13 8:09 A

Today will be Max Interval Circuit (my least favorite) and then my most favorite, Turbo Kick class tonight.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
1/7/13 11:09 A

No exercise yesterday ... day of rest.

5 miles with Leslie and one mile outside - it's a balmy 40 degrees and sunny!

Edited by: DAKOTA50 at: 1/7/2013 (16:57)

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
1/7/13 8:09 A

Walking while watching is awesome!!!

I did Max Interval Plyo yesterday and today is Max Cardio Conditioning with Insane Abs

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (9,467)
Fitness Minutes: (4,023)
Posts: 589
1/7/13 2:21 A

Walked 20 minutes while watching Biggest loser!

Pounds lost: 16.0

0 43.75 87.5 131.25

175

Posts: 10,066
1/5/13 1:06 P

Rest Day :)

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
1/4/13 10:47 P

walked my 5 miles but kept it pretty easy ... no boosters like weights or stretchy band. I worked up a sweat but nothing like I normally do.

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
1/4/13 8:20 A

Today will be my last workout for the week. Core Cardio and Balance

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
1/3/13 11:32 P

My standard ... 5 miles with Leslie ... but it isn't the same 5 miles every day. I have several 5-mile DVDs that I use, and they are all different. Weights, stretchy band, lunges, squats, walking, jogging etc.

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
1/3/13 10:10 P

Turbo Jam rocks!!!

Max Interval Circuit and then Turbo Kick tonight.

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (52,386)
Fitness Minutes: (25,081)
Posts: 3,410
1/3/13 6:50 P

Today was Turbo Jam Live Cardio Party Remix

SparkPoints: (52,386)
Fitness Minutes: (25,081)
Posts: 3,410
1/2/13 6:46 P

2 miles from Leslie's Ultimate 5 Day Walk Plan dvd

Posts: 10,066
1/2/13 4:50 P

Max Recovery

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
1/2/13 1:58 P

5 miles with LS DVD

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
1/1/13 9:17 P

Max Cardio Conditioning with Cardio Abs and Turbo Kick class this evening.

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (52,386)
Fitness Minutes: (25,081)
Posts: 3,410
1/1/13 4:45 P

Today I did a Slim in 6 dvd

Posts: 10,066
12/31/12 3:09 P

Today is Max Interval Plyo!

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
12/31/12 1:47 P

4 miles with Leslie this morning

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
12/30/12 7:43 P

Started my last 2 weeks of Insanity today!!!! Excited to get finished with it! Love the results but the time the workouts take now is hard to fit in sometimes and makes me rush on some days. Not my style!

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (52,386)
Fitness Minutes: (25,081)
Posts: 3,410
12/30/12 5:23 P

3 miles with Leslie today

Posts: 10,066
12/21/12 9:24 P

3 weeks left of Insanity and No turbo next week with the holiday!

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
12/21/12 12:31 P

5 with Leslie again ... hoping to get outside this afternoon for 2 miles if it's nice enough.

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
12/20/12 7:39 P

Sticking with Insanity and teaching Turbo Tuesday's only right now.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
12/20/12 1:20 P

I walked 5 miles with Leslie this morning!

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
12/14/12 8:12 A

Thanks but it's not easy doing it and teaching!LOL
I have Cardio and Recovery final night tonight! Tomorrow is my rest day! YEAH!!!

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
12/13/12 11:42 P

Wow! I'm so impressed with all your workouts. My daughter is doing Insanity. I have no desire!

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
12/13/12 8:08 A

Tomorrow is the last day of my Recovery week with the Core Cardio and Balance.

Tonight I am teaching Turbo Kick again. I also taught on Tuesday.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
12/12/12 11:16 P

It's been a wild, wild week this week ... I'm not used to that, BUT, I've managed to get my exercise in every day so far. Most days I'm walking between 2-5 miles with Leslie. The day I did two miles I also climbed 6 flights of stairs up and down twice at the hospital. Puff, Puff! I talked my hubby into climbing them the second time, and he wasn't even winded. He just steadily climbed! He's my Energizer bunny. He just goes and goes. I had to stop at floor #5 for a minute to catch my breath.

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
12/9/12 2:00 P

Saturday is my rest day so today is starting my Insanity recovery week.

Cardio Core and Balance.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
12/9/12 11:07 A

It's Sunday and blizzarding here - no church. I'm walking 4 miles with Leslie today.

May Minutes: 343

0 300 600 900

1200

Posts: 10,066
12/7/12 7:13 P

Wednesday was Insanity Cardio Recovery, Thursday was Insanity Pure Cardio and Cardio Abs as well as teaching Turbo Kick that night!

Today was Insanity Plyometric Cardio Circuit and tomorrow is my rest day!!!!

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 793
12/7/12 10:40 A

My health care provider told me 60 minutes of exercise a day for at least 5 days a week. That burns the stored fat. So, that's my goal. Today I'll do a 5-mile walk with Leslie since it is cold, windy and snowing outside.

May Minutes: 343

0 300 600 900

1200

Posts: 9,228
12/7/12 8:41 A

2 Mile Brisk Walk, slow and steady!

Posts: 10,066
12/4/12 8:54 P

Insanity Plyometric Cardio Circuit and taught Turbo Kick alone. So High impact for the first 3/4 and then low impact for the end.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 6,569
12/4/12 1:57 P

4 Fast Miles with Leslie and the gang...Day 2. Trying for a 10 day challenge with 4 Fast Miles.

May Minutes: 240

0 250 500 750

1000

Posts: 10,066
12/3/12 5:37 P

Saturday was a rest day, yesterday was Insanity Pure Cardio and Cardio Abs. Today was Insanity Cardio Power and Resistance.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 6,569
12/3/12 10:23 A

Yesterday, Sunday, I walked on the treadmill for 45 minutes. This morning I did 4 Fast Miles with Leslie and the gang.

May Minutes: 240

0 250 500 750

1000

Posts: 10,066
11/30/12 5:47 P

Insanity Plyometric Cardio Circuit

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 6,569
11/30/12 9:18 A

30 minutes at 3mph on treadmill...hope to increase as the new week comes in :)

May Minutes: 240

0 250 500 750

1000

Posts: 10,066
11/29/12 10:41 P

Insanity Cardio Power and Resistance as well as Turbo Kick class.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 6,569
11/29/12 11:34 A

OMG...finally back on the exercise regime. Hope I can stay true to myself. I got on the treadmill this morning, taking it slow...30 minutes at 3mph with 2% incline.

May Minutes: 240

0 250 500 750

1000

Posts: 10,066
11/28/12 1:53 P

Today is my Cardio Recovery Insanity.
Maybe a little turbo Kick practice. We will see.

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (36,608)
Fitness Minutes: (12,446)
Posts: 5,192
11/28/12 10:52 A

Walk to the beach and back, just over an hour.

Pounds lost: 9.4

0 5 10 15

20

Posts: 10,066
11/27/12 10:38 P

I did Week 3 Day 3 Insanity. Cardio Circuit with Cardio Abs and then helped teach Turbo Kick tonight.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 1,051
11/27/12 1:49 P

11/26/12 LS WATP 3 mile walk 50 Minutes (from 5 Big Miles DVD)
11/27/12 LS WATP 3 mile walk 50 Minutes with 2-3 lbs weights (Walk Strong)

Posts: 10,066
11/26/12 10:25 P

WHAT ARE YOU DOING TO GET FIT? LET US KNOW BY RECORDING YOUR DAILY WORKOUTS HERE! LET'S GET MOVING.

current weight: 0.0  under

5 2.5 0 -2.5

-5