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GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/26/14 10:26 P

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WATP 3 mile

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/25/14 8:02 P

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40 mins Yoga. emoticon

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/23/14 7:52 A

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30 mins ST yesterday.

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/21/14 10:22 A

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Yesterday I did 30 mins ST, today I did WATP for abs 2 mile emoticon

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/19/14 8:26 P

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Walk at Home 2 Mile Super Walk

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/17/14 9:00 P

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40 minutes of yoga today. emoticon

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/17/14 6:04 P

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Yesterday I did WATP for abs 1 mile and walked my dog for 30minutes.

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/15/14 6:25 P

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WATP for abs 1 mile and 30 minutes strength training.

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
GROOMERCHIK1987's Photo GROOMERCHIK1987 Posts: 161
5/14/14 9:18 P

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Walk Away the Pounds - Walk & Kick 30 minutes

5% goals
Starting: 267 lbs 05/02/2014
#1- 254 lbs Met 06/20/2014
#2- 241 lbs Met 07/26/2014
#3- 229 lbs
#4- 218 lbs
#5- 207 lbs
#6- 197 lbs
#7- 187 lbs
#8- 178 lbs
#9- 169 lbs
#10- 161 lbs
#11- 153 lbs
#12- 145 lbs
#13- 138 lbs
#14- 130 lbs FINAL GOAL



 current weight: 235.8 
 
267
232.75
198.5
164.25
130
LKBRIDGE's Photo LKBRIDGE Posts: 513
4/29/14 1:18 A

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4 mile super challenge walk, yoga, exercises involving body weight (ex. tricep chair dips).

 Pounds lost: 4.5 
 
0
12.25
24.5
36.75
49
LIZ_MURDER's Photo LIZ_MURDER Posts: 144
4/23/14 7:43 P

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3 mile weight loss walk, will do an hour of yoga later.

"I'm mad as hell and I'm not going to take this any more!" Peter Finch from the movie Network

=^..^= =^..^= =^..^= =^..^= =^..^= =^..^= =^..^=


 August Minutes: 1,436
 
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VIVIENDOPARAHOY's Photo VIVIENDOPARAHOY SparkPoints: (52,521)
Fitness Minutes: (69,058)
Posts: 1,360
4/7/14 3:28 A

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Mon: Four mile power walk with intervals.

 Pounds lost: 194.0 
 
0
51.75
103.5
155.25
207
YACKYSHER's Photo YACKYSHER Posts: 121
2/6/14 10:09 A

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Weds: wk1 day 5 = 28 day boot camp day 5 from dvd, 3 miles with leslie 5 day slim down, day 1 & day 2 and day 4.

 Pounds lost: 31.0 
 
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YACKYSHER's Photo YACKYSHER Posts: 121
2/5/14 2:30 A

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Tues
I did day 4 of the 28 day boot camp dvd, cardio blast. plus all 5 workouts from the 5 day slim down

Edited by: YACKYSHER at: 2/6/2014 (10:10)
 Pounds lost: 31.0 
 
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YACKYSHER's Photo YACKYSHER Posts: 121
2/2/14 10:49 P

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week 1 day 2: did boot camp dvd day 2, boot camp toning from spark people and walk away the pounds 5 day slim down, day 1, day 4 and day 5:

3 miles for walk away the pounds 5 day slim down.

 Pounds lost: 31.0 
 
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MISSM66's Photo MISSM66 Posts: 81,015
2/2/14 5:05 A

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Yesterday I walk four miles on the Treadmill,and did 60 mins on the Elliptical it was great emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
160,051 SparkPoints
YACKYSHER's Photo YACKYSHER Posts: 121
2/1/14 1:35 P

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did day 2 and day 4 of 5 day slim down and day 1 of 28 day boot camp dvd

 Pounds lost: 31.0 
 
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SUCCESS345 SparkPoints: (12,669)
Fitness Minutes: (10,501)
Posts: 895
1/28/14 4:08 P

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walk, kick, boxdone... 3'xs

 current weight: 184.0 
 
194
183
172
161
150
YACKYSHER's Photo YACKYSHER Posts: 121
1/26/14 10:54 A

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Leslie's 5 day slim down: day 2, 3, & 4 for 3 miles, My strength Training, tonight I will do my 30 min, 2 mile walk at break

 Pounds lost: 31.0 
 
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YACKYSHER's Photo YACKYSHER Posts: 121
1/22/14 12:38 P

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Leslie's 5 day slim down: day 2, 3, & 4 for 3 miles, My strength Training, tonight I will do my 30 min, 2 mile walk at break

 Pounds lost: 31.0 
 
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YACKYSHER's Photo YACKYSHER Posts: 121
1/19/14 2:24 P

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leslie's 3 mile advanced walk, later today i'll do 3 mile walk to the hits

 Pounds lost: 31.0 
 
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YACKYSHER's Photo YACKYSHER Posts: 121
1/18/14 10:56 A

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This morning I will do Leslie's Walk to the hits, Radio remixes, 3 miles, and then later tonight I will do the 5 day slim down, 2 miles, Trim your Tummy and slim your legs.

 Pounds lost: 31.0 
 
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YACKYSHER's Photo YACKYSHER Posts: 121
1/11/14 12:41 P

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WATB 2 mile brisk walk, 2 miles later to night in work on break

 Pounds lost: 31.0 
 
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YACKYSHER's Photo YACKYSHER Posts: 121
1/10/14 11:31 A

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3 mile advanced walk this morming, and I'll do a 2 mile walk on my 30 min break at work tonight.

 Pounds lost: 31.0 
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
12/13/13 5:41 P

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4 mile walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
12/12/13 3:09 P

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4 Mile Super Challenge Walk
Snow Shoveling
Heavy house cleaning
emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
12/9/13 5:08 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
12/7/13 2:35 P

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4 Mile Super Challenge Walk
9-Minute Arm Workout with Dumbbells Video
Stair Stepper

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/29/13 1:23 P

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4 mile walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/24/13 8:00 P

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4 mile walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/20/13 1:25 P

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4 Mile Super Challenge Walk
Stair Stepper


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/18/13 6:47 P

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4 Mile Super Challenge Walk
9-Minute Arm Workout with Dumbbells Video

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/14/13 3:17 P

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4 hours house cleaning (Whew)
4 Mile Super Challenge Walk
9-Minute Arm Workout with Dumbbells Video


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/12/13 7:15 P

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4 Mile Super Challenge Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/11/13 9:34 A

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4 Mile Super Challenge Walk
9-Minute Arm Workout with Dumbbells Video

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
11/7/13 7:39 P

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3 Mile Advanced Walk
Stair Step Machine
9-Minute Arm Workout with Dumbbells Video

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/31/13 3:30 P

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3 Mile Advanced Walk
Stair Step Machine
9-Minute Arm Workout with Dumbbells Video

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/30/13 9:56 P

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3 Mile Advanced Walk
Stair Step Machine
9-Minute Arm Workout with Dumbbells Video

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/29/13 9:22 P

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3 Mile Advanced Walk
Stair Step Machine


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
TWNOMWE's Photo TWNOMWE Posts: 4,943
10/29/13 7:16 P

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5 big miles

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 August Minutes: 1,553
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/28/13 9:17 P

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3 Mile Advanced Walk
Stair Step Machine
9-Minute Arm Workout with Dumbbells Video

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/27/13 6:30 P

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3 Mile Advanced Walk
Stair Stepper

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/25/13 8:05 A

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3 Mile Brisk Walk

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/24/13 3:44 P

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3 Mile Brisk Walk
Stair Stepper

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/22/13 9:12 A

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3 Mile Brisk Walk
Stair Stepper

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
10/21/13 9:22 P

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3 Mile Brisk Walk
Stair Stepper
9-Minute Arm Workout with Dumbbells Video

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
RANDIW81's Photo RANDIW81 SparkPoints: (1,072)
Fitness Minutes: (95)
Posts: 3
9/25/13 8:13 P

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Today: Firm 30 from Walk it Off in 30 Days. emoticon

 Pounds lost: 0.0 
 
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DEBBIE84's Photo DEBBIE84 Posts: 2,889
8/2/13 2:30 P

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My main form of exercise is walking on the treadmill that I have parked in front of a huge television set in my family room. I recently bought a fitness ball and love it, but the instructions say not to bounce on it or it can burst and I was so tempted, so I bought myself a Hoppity-Hop ball, just like the one I had in the early 70's, and let me tell you, that thing gives me a work out just balancing and bouncing in front of the television. Best of all, it feels great on my lower back and after using it, I feel warm and tingly all over. I do get my heart rate up and work up a light sweat, just bouncing on it. I will not be buying another fitness ball as any exercise that is done on the fitness ball can be done on the Hoppity-Hop plus it is safe to bounce on!

So far today, I spent 5 minutes bouncing/balancing on the hop ball while working my upper body with 3-pound dumbbells and then 30 minutes of bouncing at varying intensity. It is something different, that works the leg muscles, core, and even the upper body.

"Decide what you want, decide what you are willing to exchange for it. Establish your priorities. And go to work." - H.L. Hunt

no pain, no gain.....No Pain, No Gain .....NO PAIN, NO GAIN



Starting Weight: 360
Goal Weight: 150


 current weight: 273.0 
 
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DMORELLI1031's Photo DMORELLI1031 Posts: 4,285
6/11/13 9:46 P

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sunday hip hop abs 20
Monday off
Tuesday hip hop abs 30 mins

Darlene


SW-233.4
LW- 224
CW- 221.8



 current weight: 221.8 
 
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DMORELLI1031's Photo DMORELLI1031 Posts: 4,285
6/7/13 6:24 P

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I loved it, I was worried it was going to be hard, it was not I loved it, zumba is to hard for me.

Darlene


SW-233.4
LW- 224
CW- 221.8



 current weight: 221.8 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/7/13 8:14 A

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How do you like HHA Darlene?! I thought it was fun, but below my ability level for where I'm at now.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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DMORELLI1031's Photo DMORELLI1031 Posts: 4,285
6/6/13 11:42 P

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hip hop abs 30 mins

Darlene


SW-233.4
LW- 224
CW- 221.8



 current weight: 221.8 
 
233
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159.5
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/21/13 10:28 P

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I got in Turbo Kick last night and tonight with our black light party tonight.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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DMORELLI1031's Photo DMORELLI1031 Posts: 4,285
5/21/13 7:22 P

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2 mile walk

Darlene


SW-233.4
LW- 224
CW- 221.8



 current weight: 221.8 
 
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159.5
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DMORELLI1031's Photo DMORELLI1031 Posts: 4,285
5/20/13 6:12 P

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I did 3.25 miles on a stationery bike and 1 mile walk

Darlene


SW-233.4
LW- 224
CW- 221.8



 current weight: 221.8 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
2/5/13 10:58 P

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COCK_ROBIN, You are looking fantastic!!! Way to go!!!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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DAKOTA50's Photo DAKOTA50 Posts: 909
2/5/13 10:12 P

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4 power miles w/Leslie - 2 were interval miles - lots of jumping, jumping jacks and jogging. I liked it but my feet weren't too sure. emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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COCK-ROBIN's Photo COCK-ROBIN SparkPoints: (74,293)
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2/5/13 9:53 P

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In the morning, I did Bob Harper's Weight Loss Yoga. In the evening I did Groove and Burn with Billy Blanks, Jr.

I'm really getting better at the yoga than I was. It's a lot better for me now.

Don't give up!

Marc from Topeka, KS
I go with either Marc or CR.



 Pounds lost: 72.0 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
2/5/13 9:37 P

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Thanks CHICKIEMAUI!!! I do have tons of fun. I help teach Turbo Kick. I am a certified instructor and I have to recertify this year. It is sooooo much fun. Our other leader on the team teaches Zumba at the Curves shop she owns. :)

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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CHICKIEMAUI's Photo CHICKIEMAUI Posts: 1,189
2/5/13 12:04 P

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Have Fun!! emoticon

Amaze Yourself.


 current weight: 180.0 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
2/5/13 8:11 A

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Hip Hop Abs tonight with Turbo Kick class.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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CHICKIEMAUI's Photo CHICKIEMAUI Posts: 1,189
2/4/13 11:52 P

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Everybodys doing so awesome!!! emoticon

Today I went to the gym and I got on the Elliptical (35 Minutes) the Treadmill (15 Minutes - 10% Incline) then I hit the weights (20 Minutes) and then I ran the track (2.25 Miles - 30 Minutes) That was a 13 minute mile run! Oh yes!! Im feeling like me again!!! emoticon

Oh yeah, when I got home it was super nice like a Spring day so I walked up to the store and back which put me at 145 minutes for today.

Tomorrow Im going to my sisters so I will get a good hour or so in. I know we will do Kenpo, Tae Bo and Yoga so we may get 90 minutes even.

Edited by: CHICKIEMAUI at: 2/4/2013 (23:55)
Amaze Yourself.


 current weight: 180.0 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
2/4/13 7:15 P

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Turbo Kick Round 40 with Abs and legs

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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0
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DAKOTA50's Photo DAKOTA50 Posts: 909
2/4/13 2:55 P

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5 miles with Leslie ... 5 mile fat burning walk that has a 2- minute boost (jog) at the end of each 12 min. mile.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
2/4/13 8:28 A

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3rd week of Hip Hop Abs for me

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
CHICKIEMAUI's Photo CHICKIEMAUI Posts: 1,189
2/4/13 12:51 A

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I havent worked out for a few days now so am going to go to the gym in the morning. Usually I go Mon-Wed-Fri and sometimes Sat, then on Tues I go workout with my sister and on Thur I workout at home but this last week didnt really go that way idk why but I miss the gym!

Amaze Yourself.


 current weight: 180.0 
 
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