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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/29/12 8:51 A

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Today is a rest day for me

~*Brandy*~
~Leader
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ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/28/12 2:56 P

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Our workout yesterday was CRAZY and I am sore!!!! Especially in the ABS and we did more of the upper and lower body than the abs, but I guess core was involved in all of it!

Today and last night I worked 8 hours on stocking and then 3 hours at the hotel. I am beat and going to go take a nap!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/27/12 8:58 A

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Got in 60 minutes of practice and today we are doing some Crossfit exercises as a group. I have never done Crossfit so this will be interesting.....

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/26/12 8:03 P

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58 min 5 mile walk outside, 30 min WATP 2 miles, 60 min treadmill 3.20 miles & 30 min ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/26/12 9:59 A

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Well last night the heat let up, but it was too late too walk. Mom was already in bed. Bummer!
Today I will get some Turbo Kick practice in for our next round starting in August!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/25/12 7:40 P

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5 mile walk outside, 2 miles WATP, 2 miles elliptical, 3 miles treadmill, 30 min bike ride & 30 min ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/25/12 5:48 P

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Nothing today. I worked an 8 hour shift last night. I will try to walk with mom later this evening if the heat lets up enough for her to handle it.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/24/12 8:32 P

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Walked 6 miles, 2 miles WATP, 17 min elliptical & 30 min ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/24/12 10:33 A

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Turbo Practice for 45 minutes
Turbo Kick class for 60 minutes

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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BRITOMART's Photo BRITOMART Posts: 7,360
7/23/12 8:32 P

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(I'm back after a LONG break).

Did two miles of the 5-mile fat-burning dvd. It's HARD if you haven't been doing it for months.

For those who haven't stopped--DON'T!

Britomart

Every moment is unique, unknown, completely fresh. ~~ Pema Chodron

* + * + * + *
If nothing changes...nothing changes.


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/23/12 8:28 P

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ran 2.07 miles in 20:47 minutes and did some weights

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/23/12 4:41 P

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5 mile walk outside, 5 miles WATP, 2 miles elliptical,30 min bike riding & 20 min ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/21/12 7:03 P

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1 1/2 hours cleaning at the hotel.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/21/12 1:43 P

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5 mile walk outside, 2 mile WATP, 1mile elliptical, 30 min bike ride & 20 m9n ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CRIMSONJEWEL's Photo CRIMSONJEWEL Posts: 41
7/21/12 10:44 A

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I've completed my 7 day challenged!!! I have walked 28 miles this week. I feel great and I am truly proud of myself!

CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/20/12 10:10 P

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Stocking shelves at work tonight. 8 hrs.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/20/12 7:03 P

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did 2 miles WATP, walked 2 miles outside, walked 1 mile on the treadmill & 1 mile on elliptical & 20 min ST

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CRIMSONJEWEL's Photo CRIMSONJEWEL Posts: 41
7/20/12 12:29 P

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This week I challenged myself to walk 4 miles per day for 7 days. Today is day 6 of 7. I'm almost there. I am using the WATP 5 Mile Fat Burning Walk. I love the pace although I don't take advantage of the boosted walk at the end very much. Next week I am going to switch to the 4 Really Big Miles. I will be trading the faster pace for strength training with the stretch band.

I would love to find another 5 mile DVD that at the 12 min mile pace. Does anyone know of another one? Does she have a DVD with all 10 min miles?

PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/19/12 6:41 P

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Walked 5 mile outside this morning then did 5 miles of WATP. Also rode my bike for 30 min & did 15 min elliptical & 20 min ST.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 129.0 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/19/12 1:46 P

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Turbo Kick tonight with some weights and ABS 60 minutes

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/18/12 4:46 P

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Walked 6 miles outside, then did another 4 miles with Leslie. Also did 30 min Zumba & 15 min elliptical. Then 20 min ST. After that was house cleaning.

Edited by: PEPPYPATTI at: 7/18/2012 (20:14)
Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 129.0 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/18/12 2:49 P

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I worked last night stocking truck at Hy Vee and will get some ST in later this evening when it cools off. I have laundry to get done before church this evening.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/17/12 7:07 P

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I walked 4 miles outside, then 2 with Leslie then another 2 on the elliptical. Also did some Zumba.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 129.0 
 
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67YKCEB's Photo 67YKCEB SparkPoints: (20,620)
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7/17/12 3:13 P

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7-16 ... did 60 minutes on the bike on level 1

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/17/12 9:22 A

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Today is Turbo Kick 60 minutes

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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JLJOYNT's Photo JLJOYNT Posts: 373
7/17/12 8:58 A

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Yesterday I did 3 Super Miles with Boost cables. 41 minutes!

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LANIBUGLUV's Photo LANIBUGLUV SparkPoints: (8,736)
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7/17/12 1:22 A

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I walked five miles today with Leslie! It took sixty minutes!

Babysteps get you anywhere!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,537
7/16/12 7:35 P

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Walked 3 mile speed walk in 35 min, 30 min WATP 2-15 min miles. 2 miles elliptical

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/16/12 8:49 A

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Did not workout yesterday. I bowled with some kiddos from our church who will be going to church camp with us.
Then I had prayer and when I got home, I was just tired.

Today though, I will do 60 minutes of practicing Turbo Kick for our next Round we are doing and get some ST in. I was going to run today but it was 90 degrees by 6:30 this morning. No thanks!!!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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67YKCEB's Photo 67YKCEB SparkPoints: (20,620)
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7/14/12 7:27 P

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8.9 miles on bike in 45 minutes.

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/14/12 7:25 P

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No workout today. I worked night stock putting up truck last night and then today I had a meeting about 2 hours away for kids camp coming up at the end of the month.

We are going to walk to the race track soon and watch the sprint cars.

Edited by: CHICKFORCHRIST at: 7/14/2012 (19:26)
~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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JMCCAY26 Posts: 163
7/13/12 9:49 P

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i did 7159 steps
3.3 miles
calories burt is 439

day isnt over so not sure how long it took as its been since 11 am

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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/13/12 8:01 A

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2.07 miles in 21:18 minutes

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/12/12 10:00 P

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Here was my ST for today and then tonight at Turbo we did more upper, lower and Abs.

‎3 SETS OF:

15 lbs. bicep curls=10
15 lbs. squats=30
5=underhand negative pullups
8 lbs. tricep kickbacks=10
15 lbs. lunges=15 ea. side
10lbs. seated bent over shoulder flys=10
10=push ups (on feet)
15=standard crunches
30=oblique crunches feet at 90 degrees=15 ea. side
10=pull ups=5 over hand and 5 under hand

time was 25 minutes

Edited by: CHICKFORCHRIST at: 7/12/2012 (22:00)
~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/12/12 9:57 A

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ST today!!! I got lazy because my training took so long and then I had to rush to a meeting at the hotel that took an hour and a half. Came home got supper and then had to leave for church. I was spent when I got home and still had a load of laundry to finish drying and folding that I forgot was in the dryer.

SOOOO, today I will do my ST and then I have Turbo Kick tonight!


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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ANNE-MARIE- SparkPoints: (4,758)
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7/12/12 9:46 A

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I love your quote. This is my first post. I joined SP less than 2 months ago. I use WATP at home but not as consistently as I should so I've taken the time while on vacation to walk on the beach. 1.6 miles today. I'm glad I'm exercising daily while on vacation.

Anne Marie


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67YKCEB's Photo 67YKCEB SparkPoints: (20,620)
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7/11/12 12:34 P

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8.6 miles on bike.

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/11/12 8:44 A

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Today I have done 3.09 miles in 32 minutes and will do ST later today.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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67YKCEB's Photo 67YKCEB SparkPoints: (20,620)
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7/10/12 1:41 P

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the 4th i did 9.3 miles on the bike
6th 8.7 miles
7th 8.? miles
9th I didn't check but I did ride for 45 minutes. Think I might be pushing my self to hard, going to fast. I'm getting way to tired. So this week I will be doing slow 45 minute rides.

the 5th I went to the dentist and the 8th was Sunday - so that is my day off.

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


 current weight: 176.4 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/10/12 9:21 A

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So the 6th I didn't work out because I woke up too late to run and the heat was horrible. It got up to 103 in just temperature. The feels like was 115.

The 7th I worked at the hotel for 4 hours.

The 8th I did turbo Kick with my Co Instructor and a friend in her garage.

Yesterday I ran 3 miles again and then did some upper body Strength Training. Push ups, Pull ups, and crunches. 30, 10 and 50

Today is Turbo Kick with Legs and Abs in Liberty Center where we teach.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/5/12 11:48 A

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Today is Turbo Kick 45 minutes with 15 minutes of Legs and Abs. Using bars and dumbells.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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MSYATES04's Photo MSYATES04 Posts: 2,472
7/5/12 11:33 A

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30 min 2 miles.

you must FOCUS = (F)ollow (O)ne (C)ourse (U)ntil (S)uccessful! Ready set GO!


 current weight: 222.6 
 
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KAJAMOMMY's Photo KAJAMOMMY SparkPoints: (1,911)
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Posts: 570
7/4/12 4:27 P

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1 mile of 5mile fat burning walk---10 minutes

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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/4/12 8:41 A

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Ran 3 miles this morning and am heading to work at the hotel cleaning. I will do my ST tonight before church so I can shower before. :)

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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67YKCEB's Photo 67YKCEB SparkPoints: (20,620)
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7/3/12 8:57 P

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.... emoticon ... 45 minutes on exercise bike ....... 9.6 miles emoticon emoticon
I'm proud of myself. that is the farthest so far.

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


 current weight: 176.4 
 
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BLEGNER1's Photo BLEGNER1 Posts: 3,483
7/3/12 8:28 P

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July 3 1 mile walked in 30 min

The Lord is my tower and my strength!


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MACANBEFIT's Photo MACANBEFIT SparkPoints: (131,510)
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7/3/12 10:38 A

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30 minutes; 2 mile Walk This Way

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous

I've been smoke-free since 5/7/2009


 July Minutes: 1,440
 
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MSYATES04's Photo MSYATES04 Posts: 2,472
7/3/12 9:55 A

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Today July 3, 19 Mins.One Mile Muscle Walk.

you must FOCUS = (F)ollow (O)ne (C)ourse (U)ntil (S)uccessful! Ready set GO!


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/3/12 9:44 A

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Today will be 45 minutes Turbo Kick

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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ANNETTEMARIE63's Photo ANNETTEMARIE63 Posts: 2,435
7/2/12 9:45 P

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emoticon That is terrific that everyone is moving right along. keep it moving!!!

*.*Annette*.*
Exercise Your Way! Drink Lots Of Water & Don't Give Up!


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MACANBEFIT's Photo MACANBEFIT SparkPoints: (131,510)
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7/2/12 9:43 P

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Walked 3 miles yesterday in 50 minutes plus the 10 minutes SP seated cardio video. Today I waked a 5K in 60 minutes.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous

I've been smoke-free since 5/7/2009


 July Minutes: 1,440
 
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67YKCEB's Photo 67YKCEB SparkPoints: (20,620)
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7/2/12 9:14 P

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So far I did 45 minutes on my bike. I think it said that I did 8 miles, can't remember. I want to do some umping jacks, lunges and push up before I go to bed. Notice the word "want"?

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


 current weight: 176.4 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/2/12 4:56 P

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Yesterday was my rest day. Today I have ran 3.04 miles in 31:13 minutes and worked at the hotel cleaning for 4 hours. I still have my ST that I will do as soon as I go eat my salad in about 5 minutes.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
7/1/12 7:24 P

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I log whatever workout I do for the day and my minutes. I don't always run everyday. I run 3 x's a week if the weather permits.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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0
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67YKCEB's Photo 67YKCEB SparkPoints: (20,620)
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7/1/12 6:08 P

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Does it have to be walking? I get so bored doing her dvds. But I like you guys! so I really don't want to leave the team. I could just use my minutes that I ride the bike and match it to one of her dvd miles ...... like if I rode for 45 minutes I would log in that I walked 3 miles. To make it fair to everybody. But if that isn't ok, than I'm fine with that. I understand and my feelings will not be hurt. just let me know.

Please, Please watch and listen for motorcycles while your out and about!

Peace, Love & Hugs
Becky (^_^)

“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~


 current weight: 176.4 
 
176.4
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MSYATES04's Photo MSYATES04 Posts: 2,472
7/1/12 4:36 P

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Ok. I will do my best to log my minutes.

you must FOCUS = (F)ollow (O)ne (C)ourse (U)ntil (S)uccessful! Ready set GO!


 current weight: 222.6 
 
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ANNETTEMARIE63's Photo ANNETTEMARIE63 Posts: 2,435
6/30/12 11:23 P

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A Brand New Month to walk your way to success! This month walk at least 1 mile per day and be sure to log your minutes & miles. If you can walk more then 1 mile that is terrific!!!

*.*Annette*.*
Exercise Your Way! Drink Lots Of Water & Don't Give Up!


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