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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/29/12 8:44 A

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Yesterday I did Turbo with some intense cross training added in.
Today I am working at the hotel, finishing moving my mom and then ST and run tonight! Have a great day!

~*Brandy*~
~Leader
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ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/27/12 4:25 P

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Today I have worked 3 hours cleaning at the hotel. I also did my homemade ST workout with ABS.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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TWNOMWE's Photo TWNOMWE Posts: 5,179
6/27/12 3:03 P

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Monday 60 min

Tuesday 50 min and 10 ST

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
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GREATESTGIFT's Photo GREATESTGIFT Posts: 276
6/27/12 9:43 A

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Good Morning,

Monday - 60 minutes on Elliptical & 2 mile walk around track ( 8 laps)
Tuesday - 65 minutes on track 4 mile (16 laps)
Wednesday: Elliptical 45 min & WATD DVD 45 min

Edited by: GREATESTGIFT at: 6/27/2012 (10:00)
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/26/12 1:46 P

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Turbo today. Also helping my mom move so lots of heavy lifting!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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MACANBEFIT's Photo MACANBEFIT SparkPoints: (145,531)
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6/25/12 6:25 P

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2 1/2 mile walk

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

I've been smoke-free since 5/7/2009


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/25/12 10:50 A

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Housekeeping for 4 1/2 hours on Sat., Sunday was my rest day, today I ran and am going to do some ST. with weights.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/22/12 5:01 P

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housekeeping for 5 hours and mowing yard 60 minutes (push of course! )

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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MSCARCHICK's Photo MSCARCHICK SparkPoints: (12,614)
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6/21/12 6:12 P

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4.6 miles yesterday 3.6 today

Joy from North Mississippi - CST



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MACANBEFIT's Photo MACANBEFIT SparkPoints: (145,531)
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6/21/12 3:58 P

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No walking today, unless I count walking my mil around Walmart emoticon

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

I've been smoke-free since 5/7/2009


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GREATESTGIFT's Photo GREATESTGIFT Posts: 276
6/21/12 3:50 P

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2 Miles yesterday and 2 Miles this morning. I am off to a slow start this week. I will get in more walking tomorrow and Saturday.

emoticon

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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/21/12 1:23 P

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Turbo Kick tonight!!!! WOOT WOOT!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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MACANBEFIT's Photo MACANBEFIT SparkPoints: (145,531)
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6/20/12 8:46 P

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4 1/2 miles

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

I've been smoke-free since 5/7/2009


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/20/12 6:52 P

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7 hours cleaning at the hotel

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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TWNOMWE's Photo TWNOMWE Posts: 5,179
6/20/12 11:28 A

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2 miles before work

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
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BASEBALLTOROS's Photo BASEBALLTOROS SparkPoints: (6,572)
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6/20/12 10:14 A

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061812 40min 3 mile walk

Bridget

"Courage is being scared to death-but saddling up anyway"

John Wayne


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BLEGNER1's Photo BLEGNER1 Posts: 3,483
6/19/12 3:45 P

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15 min bicycle, 15 min treadmill 15 nustep (cardiac rehab) 60 min carrying water to plants
60 min running the little tiller and 30 hoeing in between plants.

The Lord is my tower and my strength!


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/19/12 2:40 P

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hotel cleaning for 1 1/2 hours and doing laundry 2 1/2 hours.
Turbo Kick tonight 45 minutes Legs and Abs 15 minutes

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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MACANBEFIT's Photo MACANBEFIT SparkPoints: (145,531)
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6/19/12 11:52 A

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50 minute Leslie Sansone Walk "Live" in Studio 3 mile with extra cool-down walk

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

I've been smoke-free since 5/7/2009


 December Minutes: 2,332
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/18/12 12:19 P

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Going to practice some Turbo Kick again for class Thursday and then do my ST. Turbo Sculpt
about 40 minutes for that and 45-60 cardio


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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TWNOMWE's Photo TWNOMWE Posts: 5,179
6/18/12 10:35 A

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walked 5 miles (70 minutes)

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/17/12 2:33 P

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Today is my rest day.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/16/12 1:57 P

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3 hours cleaning at the hotel and will do some practice for Turbo Kick class this week.


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/15/12 5:25 P

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Today I went to the chiropractor and am letting my adjustment settle in before work tomorrow, so I finished cleaning house.


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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GREATESTGIFT's Photo GREATESTGIFT Posts: 276
6/15/12 9:42 A

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Good Morning,

I have done 16 miles so far for this week. My goal is to get at least 20 miles a week. emoticon

Edited by: GREATESTGIFT at: 6/15/2012 (09:43)
 Pounds lost: 3.0 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/14/12 10:46 A

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Yesterday I cleaned out 2 bedrooms. My mom will be coming to live with us for awhile and I needed to get my stuff out of one room. I put it all in the room my son once occupied, but he is now moved out. We are a home without children now. I only have one more graduation. It is sad, but a good season!
Today I am doing Turbo Sculpt and Turbo Kick

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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MELANIETBI's Photo MELANIETBI Posts: 8,498
6/14/12 7:11 A

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3miles

*** Melanie ***- Mrytle Beach, SC

Goal:20lbs by the end of the year! Period!
Join me!
19lbs to go

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you’ll just want to give up, but you have to find strength to push forward


 current weight: 209.8 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/11/12 9:29 P

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turbo kick (teaching) 45 minutes with some legs and abs
housekeeping at the hotel 5 1/2 hours

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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0
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MACANBEFIT's Photo MACANBEFIT SparkPoints: (145,531)
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6/11/12 8:37 P

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4 Mile Puch Up your Walk in 60 minutes

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

I've been smoke-free since 5/7/2009


 December Minutes: 2,332
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/11/12 5:28 P

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LET'S GET WALKING TEAM!!! LOG THOSE MINUTES AND MILES!! I KNOW, THIS IS LATE COMING OUT BUT YOU CAN START FROM NOW!!!



~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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