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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
6/1/12 9:07 A

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nothing today! 12.3 miles tomorrow! Competing in the Dam to Dam!!!

~*Brandy*~
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Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
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MISSM66's Photo MISSM66 Posts: 86,233
5/31/12 9:16 P

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I am doing 10,000 To 25,000 steps a day, I am doing more but you never know what will happen.

5/1--15,108
5/2--35,908
5/3--21,337
5/4--13,385
5/5--18,855
5/6--13,285
5/7--28,130

Week Total: 146,008

5/8--32,136
5/9--39,342
5/10--21,835
5/11--16,237
5/12--20,393
5/13--10,496
5/14--27,054

Week Total: 167,493

5/15--32,196
5/16--21,879
5/17--23,977
5/18--32,147
5/19--14,722
520--31,917
5/21--39,244

Week Total: 196,082

5/22--16,699
5/23--22,490
5/24--19,072
5/25--31,866
5/26--14,837
5/27--19,876
5/28--19,742

week Total=144,582

5/29--24,998
5/30--20,491
5/31--26,099
Week Total=71,588

Total Steps for the month 725,753

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MISSM66 at: 5/31/2012 (21:16)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 173,441
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/31/12 9:12 A

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Will do some upper body ST and then teaching Turbo Kick tonight.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/30/12 2:07 P

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Did 3 miles with the dog. She is pooped!! LOL!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/30/12 9:20 A

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Edited by: CHICKFORCHRIST at: 5/30/2012 (14:07)
~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/29/12 10:13 P

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Today was Yoga X and Mowing the lawn

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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KATIE530's Photo KATIE530 Posts: 30
5/29/12 11:17 A

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This is a great Idea. I track how much I walk but I never thought to post it. Thank You.I am at 3000 steps a day but haven't walked as much the last few days. emoticon

I can do it! We can do it together. :)


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/29/12 7:46 A

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Yesterday I did some Turbo Kick practice (for teaching) and walked about 3.5 miles in 40 minutes


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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ANNETTEMARIE63's Photo ANNETTEMARIE63 Posts: 2,445
5/27/12 3:13 P

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I'm averaging about 20,000 steps a day

*.*Annette*.*
Exercise Your Way! Drink Lots Of Water & Don't Give Up!


 current weight: 185.8 
 
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MISSM66's Photo MISSM66 Posts: 86,233
5/26/12 5:10 P

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I am doing 10,000 To 25,000 steps a day, I am doing more but you never know what will happen.

5/1--15,108
5/2--35,908
5/3--21,337
5/4--13,385
5/5--18,855
5/6--13,285
5/7--28,130

Week Total: 146,008

5/8--32,136
5/9--39,342
5/10--21,835
5/11--16,237
5/12--20,393
5/13--10,496
5/14--27,054

Week Total: 167,493

5/15--32,196
5/16--21,879
5/17--23,977
5/18--32,147
5/19--14,722
520--31,917
5/21--39,244

Week Total: 196,082

5/22--16,699
5/23--22,490
5/24--19,072
5/25--31,866
5/26--
5/27--
5/28--

5/29--
5/30
5/31--
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 173,441
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/26/12 4:16 P

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I worked for 3 hours at the hotel.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/26/12 9:34 A

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22nd was ST
23rd was a 2 mile run
24th was ST and then Turbo Kick
Yesterday was a 4 mile run in 42 minutes
Today I am working a the hotel for not sure how long.
Tomorrow is my rest day!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/21/12 7:48 A

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Yesterday was X Stretch
Today will be running for 30 minutes and then Turbo Kick tonight!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/20/12 8:43 A

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Yesterday I actually did some practicing for Turbo Kick so I did workout some! I would like to get in the X Stretch at some point today just to stay flexible!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/19/12 8:27 A

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yesterday I did 2 miles and today is a rest day. I have too many grad parties to try to fit something in.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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MISSM66's Photo MISSM66 Posts: 86,233
5/19/12 5:52 A

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I am doing 10,000 To 25,000 steps a day, I am doing more but you never know what will happen.

5/1--15,108
5/2--35,908
5/3--21,337
5/4--13,385
5/5--18,855
5/6--13,285
5/7--28,130

5/8--32,136
5/9--39,342
5/10--21,835
5/11--16,237
5/12--20,393
5/13--10,496
5/14--27,054

5/15--32,136
5/16--21,879
5/17--23,977
5/18--32,147
5/19--
520--
5/21--

5/22--
5/23--
5/24--
5/25--
5/26--
5/27--
5/28--

5/29--
5/30
5/31--
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 173,441
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/17/12 5:53 P

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Today was Turbo Sculpt and Turbo Kick

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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ANNETTEMARIE63's Photo ANNETTEMARIE63 Posts: 2,445
5/17/12 2:13 P

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I walk daily and do about 10,000 steps per day as well as go to the gym and do strength exercises and cardio there. just wish the scale would move! the scale hasn't moved much but the measurements are moving so I am just as happy as well as I have found I can walk further for longer periods of time than I was able to do a month ago

*.*Annette*.*
Exercise Your Way! Drink Lots Of Water & Don't Give Up!


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/16/12 8:20 A

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May 14th I did a 25 minute run and then Turbo Kick. Yesterday I did Turbo Sculpt. Today I am aiming for a 45 minute run.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/13/12 9:21 A

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May 12th I helped power wash a house, mowed a lawn that took about 30 minutes and helped tear out carpet.
Today is my rest day!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/11/12 4:07 P

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Yesterday I did Total Body strength training and then Turbo Kick
Today I jogged 3 miles in about 30 minutes

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/9/12 6:22 P

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5/5 worked for 5 1/2 hours at the hotel doing laundry and cleaning rooms.
5/6 X Stretch
5/7 Ran for 20 minutes and did Back to Back Turbo Kick
5/8 Shoulders and Arms P90X
5/9 Ran 25 minutes



~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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MISSM66's Photo MISSM66 Posts: 86,233
5/9/12 8:37 A

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I am doing 10,000 To 25,000 steps a day, I am doing more but you never know what will happen.

5/1--15,108
5/2--35,908
5/3--21,337
5/4--13,385
5/5--18,855
5/6--13,285
5/7--28,130

5/8--32,136
5/9--
5/10--
5/11--
5/12--
5/13--
5/14--

5/15--
5/16--
5/17--
5/18--
5/19--
520--
5/21--

5/22--
5/23--
5/24--
5/25--
5/26--
5/27--
5/28--

5/29--
5/30
5/31--
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 173,441
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TWNOMWE's Photo TWNOMWE Posts: 5,122
5/5/12 8:18 A

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5/4:76 minute for walking and butt work out
5/5: 45 ez turbofire, 20 core and 7 upper body resistance band: 72 min

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 November Minutes: 1,153
 
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TWNOMWE's Photo TWNOMWE Posts: 5,122
5/4/12 4:35 P

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yesterday , walked 6 km

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 November Minutes: 1,153
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
5/4/12 8:45 A

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Yesterday I did 4 miles.

Edited by: ANGELUS__QUINN at: 5/4/2012 (08:45)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

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Everyday Is A New Start-Make It A Positive One

CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/4/12 7:33 A

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I didn't work out. I had way to many errands to run and things to get done at home.

Edited by: CHICKFORCHRIST at: 5/5/2012 (09:04)
~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/3/12 9:11 P

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I have not done Turbo Fire!! I have only taken a couple of classes and they are intense. I am wanting Insanity right now and will have it soon. It has Shaun T from Beachbody.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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TWNOMWE's Photo TWNOMWE Posts: 5,122
5/3/12 8:38 A

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This month my challenge is do turbofire program.
I am doing turbofire (low intensity).I am in week 3.
Yesterday was 25 hit and 10 abs and 20 tone and I did day 4 of spring challenge (7 min upper body with resistance band). Today, 15 hit and tone 30 and walked 25 min. Will do day 5 of the spring challenge and walk 30 min

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 November Minutes: 1,153
 
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900
1350
1800
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/3/12 8:10 A

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The 1st I did Back and Biceps as well as X Stretch. Both from P90X
Yesterday was X Stretch again and then a 5K last night.
Today is Chest, Shoulders and Triceps and then 2 Turbo Kick classes tonight!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
5/3/12 8:08 A

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KEEP LOGGING MINUTES AND MILES!!!!!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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