Posts: 10,067
4/28/12 9:33 P

Body pump this morning for 50 minutes! Intense Strength and Core.
5hours cleaning at the hotel.

current weight: 0.0  under

5 2.5 0 -2.5

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Posts: 70,929
4/28/12 11:31 A

My Goal is to do 15,000 To 20,000 Steps a day, I know I can do it,


4/1 - 17,693
4/2 - 20,896
4/3 -26,281
4/4 -21,528
4/5 -23,651
4/6 -22,264
4/7 -25,207
Weekly total =157,520

4/8 -15,391
4/9 -23,719
4/10 -19,284
4/11 -27,745
4/12 -27,490
4/13 -19,520
4/14 -18,298
Weekly total =151,447

4/15 -10,482
4/16 -25,581
4/17 -28,721
4/18 -34,344
4/19 -28,923
4/20 -33,165
4/21 -18,400
Weekly total =179,616

4/22 -12,962
4/23 -20,947
4/24 -38,257
4/25 -33,029
4/26 -25,323
4/27 -28,461
4/28 -
Weekly total =

4/29 -
4/30 -
Weekly total =

127,341 SparkPoints

Posts: 10,067
4/27/12 11:14 P

2.38 miles in 26 minutes

burned over 250 calories. I was surprised!!!

current weight: 0.0  under

5 2.5 0 -2.5

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Posts: 859
4/27/12 7:09 P

42 mins. on the treamill!
Yesterday forgot to report I did core work!

Posts: 10,067
4/26/12 9:41 P

Total Body Strength Training and Turbo Kick

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (40,609)
Fitness Minutes: (5,600)
Posts: 445
4/26/12 6:43 P

WATP: Burn Body Fat & Sculpt Your Arms (3 miles)

Posts: 10,067
4/25/12 7:39 P

2 1/2 miles in 25 minutes

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 859
4/25/12 7:01 P

walked 30 mins. on the treadmill!

SparkPoints: (40,609)
Fitness Minutes: (5,600)
Posts: 445
4/25/12 6:43 P

Tuesday: burn body fat&sculpt your arms (3miles)
Today: walk slim 4 fast miles

Posts: 10,067
4/23/12 9:34 P

Saturday I worked for 4 1/2 hours at the hotel and then yesterday was a rest day.
Today I ran 2 1/2 miles at about 11 min./mile.
Turbo Kick this evening with weighted Legs and abs.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 859
4/23/12 7:50 P

Walked 30 mins. on treadmill!

Posts: 10,067
4/20/12 2:23 P

yesterday was Strength Training and Turbo Kick!!! 30 minutes of one and 60 of the other.
Today I got my run in. I am at approx. 12min/ mile

current weight: 0.0  under

5 2.5 0 -2.5

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Posts: 10,067
4/18/12 7:23 A

today is my running for my training. Up to 2 1/2 miles in 30 minutes

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 859
4/17/12 9:34 A

Yesterday I rode my indoor bike for 20 mins. and also did a lot of house cleaning!

Posts: 696
4/17/12 8:36 A

4/16 - 60 minutes zumba

Total: 60 minutes

Posts: 10,067
4/17/12 7:38 A

Yesterday was my scheduled run day and then I did Turbo Kick
today is Total Body Strength Training after the dentist.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,664
4/17/12 5:41 A

Goal : 2000 minutes
4/05 -4/8: 185 min ( upper body St, walk 50 min, complete work out The Firm 60 min and walk 65 min)
Total : 440 min
4/9: walk it off and tone it up 5 miles (70 min)
4/10: walk 30 min
4/11: Walk away the lb 5 mile : 68 min and cardio blast 18 min
4/12: Turbofire 45 ez class and 10 min arms ST
4/13: 45min boot camp ; 11 min of slim& 6pack and 50 min of 3 mile walk ( total: 786)
4/15 ;70 min walk it off and tone it up
4/16 ; 30 min turbo fire, 50 min walk ; 80 (936).

current weight: 371.0

371 361.25 351.5 341.75

332

Posts: 10,067
4/15/12 8:25 P

Okay, so my rest day turned into cleaning my sons room and then going to Turbo at the Rec. But it was free and I can't pass that up!!!
Now I am relaxing and doing laundry!

current weight: 0.0  under

5 2.5 0 -2.5

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Posts: 10,067
4/15/12 8:49 A

Today, I am going to rest and resume my running schedule tomorrow.

Glad you joined us SBERG82!!!

current weight: 0.0  under

5 2.5 0 -2.5

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Posts: 696
4/14/12 5:27 P

Starting a littl late since I just joined the group...goal is to do 660 minutes for the remaineder of the month starting tomorrow.

Posts: 10,067
4/14/12 1:49 P

TURZUMBA!!! IT WAS AWESOME!!! TALK ABOUT SWEAT!

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 70,929
4/14/12 9:29 A

My Goal is to do 15,000 To 20,000 Steps a day, I know I can do it,


4/1 - 17,693
4/2 - 20,896
4/3 -26,281
4/4 -21,528
4/5 -23,651
4/6 -22,264
4/7 -25,207
Weekly total =157,520

4/8 -15,391
4/9 -23,719
4/10 -19,284
4/11 -27,745
4/12 -27,490
4/13 -19,520
4/14 -18,298
Weekly total =151,447

4/15 -10,482
4/16 -25,581
4/17 -28,721
4/18 -34,344
4/19 -28,923
4/20 -
4/21 -
Weekly total =

4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
Weekly total =

4/29 -
4/30 -
Weekly total =


Edited by: MISSM66 at: 4/21/2012 (14:12)

127,341 SparkPoints

Posts: 10,067
4/13/12 7:29 P

Got my run in. Up to 2 1/2 miles in 20 minutes

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,664
4/13/12 2:50 P

Goal : 2000 minutes
4/05 -4/8: 185 min ( upper body St, walk 50 min, complete work out The Firm 60 min and walk 65 min)
Total : 440 min
4/9: walk it off and tone it up 5 miles (70 min)
4/10: walk 30 min
4/11: Walk away the lb 5 mile : 68 min and cardio blast 18 min
4/12: Turbofire 45 ez class and 10 min arms ST
4/13: 45min boot camp ; 11 min of slim& 6pack and 50 min of 3 mile walk ( total: 786)



Edited by: TWNOMWE at: 4/13/2012 (20:58)

current weight: 371.0

371 361.25 351.5 341.75

332

Posts: 10,067
4/12/12 8:43 P

Turbo Kick and Lots of Biceps and Triceps!

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
4/12/12 8:45 A

My pledge is to exercise for 2250 mins.
1. 45/2205 mins. left
2. 99/2106 mins. left
3. 131/1975 mins. left
4. 46/1929 mins. left
5. 110/1819 mins. left
6. 46/1773 mins. left
7. 89/1684 mins. left
8. 62/1622 mins. left
9. 60/1562 mins. left
10. 60/1502 mins. left
11. 45/1457 mins. left
12. 94/1363 mins. left
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.


Edited by: ANGELUS__QUINN at: 4/13/2012 (08:37)

Posts: 10,067
4/11/12 9:43 P

Yesterday I did my run. a little over 2 miles right now.
Today was Turbo Sculpt and Great Abs Guaranteed with Tony Horton

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 859
4/11/12 1:42 P

Walked a little longer and faster on the treadmill today!
Going to work my upper body after I catch my breath!

Posts: 10,067
4/9/12 9:22 P

Good for you Laura!!! Feels good to move!!!

Today I worked at the hotel for 7 hours and logged 6 hours of heavy cleaning.
Turbo Kick tonight for 45 minutes and strength training with weights and Abs with weights for 15 minutes

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 859
4/9/12 4:41 P

I did good today!
Walked 32 mins. on treadmill and also did one of Coach Nicloles lower body workouts!
Started another lower body video but I was to tired. Still happy I did what I did!

Posts: 70,929
4/9/12 8:22 A

My Goal is to do 15,000 To 20,000 Steps a day, I know I can do it,


4/1 - 17,693
4/2 - 20,896
4/3 -26,281
4/4 -21,528
4/5 -23,651
4/6 -22,264
4/7 -25,207
Weekly total =157,520

4/8 -15,391
4/9 -23,719
4/10 -19,284
4/11 -27,745
4/12 -27,490
4/13 -19,520
4/14 -
Weekly total =

4/15 -
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
Weekly total =

4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
Weekly total =

4/29 -
4/30 -
Weekly total =


Edited by: MISSM66 at: 4/14/2012 (09:29)

127,341 SparkPoints

Posts: 10,067
4/8/12 7:03 P

Today we walked for 2 hours through the woods looking for mushrooms! Only found 8 and then I just got done doing my first day of the 3rd week of my training of C25K.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,664
4/8/12 4:45 P

Goal : 2000 minutes
4/05 -4/8: 185 min ( upper body St, walk 50 min, complete work out The Firm 60 min and walk 65 min)
Total : 440 min

current weight: 371.0

371 361.25 351.5 341.75

332

Posts: 10,067
4/7/12 5:21 P

5 hours at the hotel cleaning and then Turbo Sculpt with 5 pound weights when I got home.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 10,067
4/6/12 7:25 A

Today I have my training run scheduled. Will also get in the Strength Training I didn't get to last night because we did some after our Cardio session in Turbo Kick!

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (25,648)
Fitness Minutes: (26,010)
Posts: 3,867
4/5/12 3:25 P

Good Afternoon Everyone,

Today I took Robert to school and then went to the gym and worked out.

I spent 67 minutes on the treadmill. Then I rode the bike for 44 minutes. Then attended the Silver Sneakers Class for One Hour.

I then went to the school and helped out in the 4th grade special Education with math and reading. After school my son Robert wanted to go to the gym to work out and I worked out on the weight machines for 25 minutes.

I lost 4 pounds this week. That makes 12 pounds down in three weeks.


Hope everyone has a good Day with whatever you do.



Sharon

current weight: 217.0

220 198.75 177.5 156.25

135

Posts: 10,067
4/5/12 7:47 A

40 minutes Strength Training with Turbo Sculpt
45 minutes of Turbo Kick and 15 minutes of Abs and Legs

Yesterday I through in some legs after my run.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,664
4/5/12 5:34 A

Goal : 2000 minutes
4/04: 70 minute walk it off and tone it up 5 mile walk
Total :255

current weight: 371.0

371 361.25 351.5 341.75

332

Posts: 3,664
4/4/12 10:46 A

4/03:walked 62 min and crunches 10 min: 72 min
TOTAL 185.

current weight: 371.0

371 361.25 351.5 341.75

332

Posts: 859
4/4/12 8:06 A

Yesterday I walked for 32 mins. on the treadmill!

Posts: 10,067
4/4/12 7:43 A

yesterday I worked in the flower garden bc I pulled a muscle in my neck. Today I am going to go do my 2nd day of week 2 of my training!

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,664
4/3/12 8:05 A

4/2; Biggest loser boot camp: 45 minute:
Total : 113

current weight: 371.0

371 361.25 351.5 341.75

332

Posts: 10,067
4/3/12 7:06 A

Turbo Sculpt 40 minutes

current weight: 0.0  under

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Posts: 859
4/2/12 5:23 P

2 miles today and 15 mins. on the bike.

Posts: 10,067
4/2/12 7:14 A

Mine is still 1800 minutes. I am training for a race in June so I'm not sure what extra will be added yet.
Today, I have the 2nd week of my training to start and then Turbo Kick class tonight.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,664
4/2/12 6:47 A

My goal is 2000 minutes
4/01 : 68 minutes

current weight: 371.0

371 361.25 351.5 341.75

332

Posts: 10,067
4/1/12 9:21 A

KEEP TRACKING YOUR MILES/MINUTES/OR WHATEVER YOU LIKE. THIS IS YOUR INDIVIDUAL CHALLENGE!

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