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MISSM66's Photo MISSM66 Posts: 88,107
11/30/11 4:25 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
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187,499
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SparkPoints Level 21
MISSM66's Photo MISSM66 Posts: 88,107
11/29/11 6:04 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/29/11 8:12 A

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Was over last night!!! Subway didn't even help I think it made it worse!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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MISSM66's Photo MISSM66 Posts: 88,107
11/28/11 1:44 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/25/11 8:10 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/25/11 7:01 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MISSM66's Photo MISSM66 Posts: 88,107
11/25/11 5:41 A

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11/24 emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/24/11 8:10 A

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WOW!! I'm off track!!! I have been in range though! So that's a plus!


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/22/11 6:37 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/22/11 10:30 A

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been on track but my sodium goes up and down...I'm really finding out what is higher in sodium since I been tracking it so closely!!

emoticon

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/21/11 9:37 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/21/11 5:34 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/19/11 7:01 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/19/11 3:54 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/17/11 10:20 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/17/11 4:52 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MISSM66's Photo MISSM66 Posts: 88,107
11/16/11 7:46 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/16/11 5:15 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/16/11 12:45 A

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calories emoticon

sodium too emoticon

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
MISSM66's Photo MISSM66 Posts: 88,107
11/15/11 2:22 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MISSM66's Photo MISSM66 Posts: 88,107
11/14/11 7:30 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/13/11 9:36 P

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calories were low today...but today is my rest day so it should be ok but sodium was WAY TO HIGH!!!

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/13/11 7:57 P

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My goals for food are again to stay in calorie range and be mindful of what goes in my mouth!

emoticon

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/13/11 6:03 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/13/11 3:30 A

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¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/12/11 10:57 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/12/11 4:56 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MISSM66's Photo MISSM66 Posts: 88,107
11/11/11 6:32 P

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Not Good Today,I was at the ER all day, but I did get my exercise in.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/10/11 11:43 P

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10th and 11th emoticon

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/10/11 11:01 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/10/11 4:19 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/9/11 7:00 P

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My goals for food are again to stay in calorie range and be mindful of what goes in my mouth!


emoticon

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/9/11 1:37 P

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emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/9/11 12:20 A

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perfect on both today.... emoticon emoticon emoticon emoticon lol...

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/8/11 9:53 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TWNOMWE's Photo TWNOMWE Posts: 5,179
11/8/11 8:55 A

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went over yesterday

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/7/11 11:49 P

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over on both today

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/7/11 8:20 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/7/11 3:27 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/7/11 12:05 A

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¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/6/11 8:08 P

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~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/6/11 7:54 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BLUEYEZ703's Photo BLUEYEZ703 SparkPoints: (6,179)
Fitness Minutes: (9,786)
Posts: 56
11/6/11 2:52 A

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I have purchased an OmroN pedometer a SparkPeople member suggested. it's the best investement I've made. The next plan is to get me a good pair of walking shoes. But the pedometer is my motivator. I try to out "step" myself when it comes to tracking my steps. I can't can't leave home without it. emoticon
If you don't have a pedometer yet, get one. Tomorrow.



 Pounds lost: 24.0 
 
0
16.25
32.5
48.75
65
GETTINGFIT4HIM SparkPoints: (28,493)
Fitness Minutes: (19,532)
Posts: 2,014
11/6/11 1:13 A

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Long story short, my Fast did not begin as hoped. I realized I was not as prepared for it as I wanted/needed to be so I've postponed it and am trying to just make healthy choices each day the best I can.

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
 
0
7.125
14.25
21.375
28.5
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/5/11 11:55 P

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calories... emoticon

sodium...too high again!

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/5/11 10:35 P

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emoticon

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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MISSM66's Photo MISSM66 Posts: 88,107
11/5/11 9:11 P

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emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/5/11 12:12 A

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calories emoticon
sodium...too high UGH!!!

Edited by: CHOOSE2BELIEVE at: 11/5/2011 (00:14)
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/4/11 9:06 P

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My goals for food are again to stay in calorie range and be mindful of what goes in my mouth!

emoticon

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/4/11 1:30 P

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emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/3/11 11:23 P

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calorie range 1,750 - 2,100 my cals for today 1,980 emoticon

sodium 500 - 2,300 my sodium for today 1,557 emoticon

emoticon

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/3/11 9:56 P

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My goals for food are again to stay in calorie range and be mindful of what goes in my mouth!

emoticon

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/3/11 7:24 P

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emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/2/11 11:05 P

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calorie range 1,750 - 2,100 my cals for today 1,993 emoticon

sodium 500 - 2,300 my sodium for today 2,551 still on the high side but better then yesterday emoticon

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/2/11 6:42 P

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My goals for food are again to stay in calorie range and be mindful of what goes in my mouth!

emoticon

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/2/11 1:07 P

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emoticon emoticon emoticon apple,Raspberries emoticon emoticon emoticon

Edited by: MISSM66 at: 11/2/2011 (13:08)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
11/1/11 9:06 P

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stayed in calorie range 1,750 - 2,100 had 2,074 emoticon

working on sodium intake I don't want more then 500 - 2300 had 2,866 a little high :(

Edited by: CHOOSE2BELIEVE at: 11/2/2011 (23:05)
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
11/1/11 8:02 P

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My goals for food are again to stay in calorie range and be mindful of what goes in my mouth!
Goal met today!!!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
MISSM66's Photo MISSM66 Posts: 88,107
11/1/11 2:40 P

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Apple, Banana, Strawberries, Raspberries, emoticon emoticon emoticon emoticon

Edited by: MISSM66 at: 11/1/2011 (14:42)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 178,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GETTINGFIT4HIM SparkPoints: (28,493)
Fitness Minutes: (19,532)
Posts: 2,014
11/1/11 2:12 A

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I will be doing something called a Daniel Fast which is a 21 day partial fast based upon the book of Daniel. It is basically a vegetarian way of eating with a few more restrictions - no dairy, only water for beverage, etc. The plan is that when I'm finished I will adopt a healthier way of eating from it going forward.

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
 
0
7.125
14.25
21.375
28.5
MJOROUR's Photo MJOROUR SparkPoints: (7,215)
Fitness Minutes: (2,819)
Posts: 143
10/31/11 11:18 A

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My Goals:
make healthy meals again
watch sodium levels
stay away from candy

 Pounds lost: 0.0 
 
0
10
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40
CHOOSE2BELIEVE's Photo CHOOSE2BELIEVE Posts: 2,854
10/31/11 9:22 A

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my goals:

1. keep tracking everything that goes in my mouth!
2. eat whole foods and stay away from processed foods *this ones kinda new...
3. keep a close eye on sodium! keep it under 2500mg a day *this is new, it's been something I was tracking but not to strict with...I watched it closer in oct., and seen it go over 5,000 a time or two so...this month's goal is to keep it down around 2500! this should be easy when not eating processed foods...

¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
~~Choose~2~Believe~~
~~~~~~~~AMY~~~~~~~~
¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

S.W 360.4
C.W 350.0
BYE BYE to:
360
Working on the 350's!!


Have the courage to believe yourself!


 current weight: 350.0 
 
360.4
351.3
342.2
333.1
324
WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,174
10/31/11 7:29 A

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1. I too will add more fruits and veggies. Didn't eat enough of them in October.
2. Stop finishing my kids' plates.


 current weight: 153.0 
 
171
160.75
150.5
140.25
130
WEZZYCHEESY's Photo WEZZYCHEESY SparkPoints: (28,276)
Fitness Minutes: (21,693)
Posts: 980
10/30/11 10:52 P

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tracking everything that goes in my mouth
use my portion control plate

these are my goals for november

 current weight: 212.0 
 
212
196.5
181
165.5
150
KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,753)
Fitness Minutes: (91,894)
Posts: 4,118
10/30/11 9:43 P

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Goals:


Better planning and preparing simple, light, low cal meals.
Strict portion control.
Get back to tracking everything I eat.
Eat more fruits and veggies daily!


Edited by: KEEPITSIMPLE_ at: 10/30/2011 (21:51)
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



246 Maintenance Weeks
 
0
65
130
195
260
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
10/30/11 7:36 P

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LAST MONTH, WE CHANGED THINGS UP A BIT AND DECIDED TO DO PERSONAL GOALS. I REALLY LIKED THE RESPONSE WE GOT FROM THAT. PLEASE POST OUR PERSONAL GOALS AND THEN TRACK THEM HERE. DID YOU MEET IT OR NOT AND WHAT DO YOU NEED TO DO TO TWEEK IT TO MAKE YOUR GOALS? BEING HELD ACCOUNTABLE WORKS!!! WE ARE HERE TO HELP EACH OTHER SO LET'S GET TRACKING!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
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0
-2.5
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