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GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/31/11 10:26 P

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3000 minutes this month.

8/31
4 Mile Super Challenge Walk - 57 min
Walk Outside (3.27 mi) - 65 min

Total: 122 min

Monthly Total: 3024 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/31/11 8:18 P

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August goal: 1,600 minutes

8/31: 50 mins walking
Total: 1,612 minutes


TWNOMWE's Photo TWNOMWE Posts: 5,179
8/31/11 7:02 P

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August goal : 2400 minutes.

8/31:Crunches :10 min and outdoor walk :90 min: 100
Total :2771

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
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1350
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/31/11 8:41 A

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P90X Shoulders and Arms 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:2025

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/30/11 10:39 P

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3000 minutes this month.

8/30
3 Mile Advanced Walk - 49 min
Walk Outside - 70 min

Total: 119 min

Monthly Total: 2902 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/30/11 10:26 P

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August goal~ 1,600 minutes

8/30: 96 minutes
36 mins r/ t walks
30 mins lunch hour walk
36 mins strength training
Total: 1,562

TWNOMWE's Photo TWNOMWE Posts: 5,179
8/30/11 7:48 P

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August goal : 2400 minutes.

8/30 RIU:48. Crunches and leg raises:15 min and outdoor walk :65 min: 128
Total :2671

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/30/11 8:20 A

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P90X Plyometrics 60 minutes



AUG. MIN. GOAL: 2000
TOTAL:1950


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/29/11 11:54 P

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3000 minutes this month.

8/29
5 Mile Fat Burning Walk - 68 min
Moving: Carrying Boxes - 120 min

Total: 188 min

Monthly Total: 2783 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/29/11 9:02 P

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August goal~ 1,600

8/29: 81 minutes
45 mins WATP dvd~Walk Your Belly Flat
36 mins Bee-Line and MTA round trip walks
Total: 1,466 minutes



TWNOMWE's Photo TWNOMWE Posts: 5,179
8/29/11 1:35 P

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August goal : 2400 minutes.
8/28 Walk away the pounds for your abs: 1,2 and 3 miles: 90 min
8/29: St:30 min and outside walk : 93 min: 123 : total 213min
Total :2543

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/29/11 8:46 A

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P90X Chest and Back 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:1870

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/28/11 11:40 P

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August goal~ 1,600

8/28: 60 minutes
45 mins WATP dvd~You Can Do Pilates
15 mins Cathe Freidrich dvd~Bonus Cardio and Stretch
Total: 1,385 minutes


GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/28/11 8:26 P

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3000 minutes this month.

8/28
4 Mile Super Challenge Walk - 57 min

Total: 57 min

Monthly Total: 2595 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/27/11 4:42 P

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August Goal: 1,600 minutes

8/27: 135 minutes
90 heavy house cleaning
45 mins strength train
Total: 1,325 minutes


JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/27/11 4:39 P

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August Goal: 1,600 minutes

8/26: 36 minutes walking
Total: 1,190 minutes


CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/27/11 12:57 P

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P90X X Stretch 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1795

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/26/11 9:48 P

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3000 minutes this month.

8/26
5 Mile Fat Burning Walk - 68 min
2.05 Mile Walk Outside - 35 min
Total Gym Circuit Training - 30 min

Total: 133 min

Monthly Total: 2441 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/26/11 1:18 P

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August Goal: 1,600 minutes

8/25: 83 minutes
51 mins walking
2 mins jump rope challenge
30 mins strength train
Total: 1,154 minutes


Edited by: JOYSONG50 at: 8/27/2011 (16:35)
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/26/11 8:35 A

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P90X Legs and Back 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:1735

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/25/11 10:58 P

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3000 minutes this month.

8/25
4 Mile Super Challenge Walk - 57 min

Total: 57 min

Monthly Total: 2308 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
TWNOMWE's Photo TWNOMWE Posts: 5,179
8/25/11 2:20 P

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August goal : 2400 minutes.
8/26: SIU: 25 min and outside walk 85 min; 110
8/27: OUTSIDE WALK: 60 MIN & Mow the Lawn : 95 min : 155 min ( was beat at the end):
total: 265;
Total :2330

Edited by: TWNOMWE at: 8/28/2011 (12:53)
MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/25/11 8:22 A

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P90X Yoga Ashtanga/Vinyasa 90 minutes

AUG. MIN. GOAL: 2000
TOTAL:1660

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/24/11 11:48 P

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August goal: 1,600 minutes

8/24: 76 mins
43 mins MN and MTA Walks
33 mins Step Cardio
Total: 1,071 minutes

GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/24/11 9:45 P

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3000 minutes this month.

8/24
4 Mile Super Challenge Walk - 57 min
3 Mile Outside - 50 min

Total: 107 min

Monthly Total: 2251 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
TWNOMWE's Photo TWNOMWE Posts: 5,179
8/24/11 4:47 P

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August goal : 2400 minutes.
8/24: walk 62 min, RIU:48 min :110
Total :1922

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/24/11 9:31 A

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August goal: 1,600 minutes

8/23: 90 mins
50 mins Metro North and MTA r/ts
30 mins Strength training
10 mins SP Jumping Jack Challenge

Total: 995 minutes

Edited by: JOYSONG50 at: 8/24/2011 (09:34)
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/24/11 8:48 A

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P90X Shoulders and Arms 60 minutes
Ab Ripper X 15 minutes


AUG. MIN. GOAL: 2000
TOTAL:1570

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/23/11 11:15 P

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3000 minutes this month.

8/23
3 Mile Advanced Walk - 49 min
3.6 Mile outside - 70 min

Total: 119 min

Monthly Total: 2144 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/23/11 2:20 P

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P90X Plyometrics 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1495

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TWNOMWE's Photo TWNOMWE Posts: 5,179
8/23/11 12:10 P

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August goal : 2400 minutes.
8/23: walk 60 min, SIU:25 min :85
Total :1812

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/22/11 10:18 P

Send Private Message
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P90X Chest and Back 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:1435

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/22/11 9:31 P

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8/22: 87 minutes
50 mins Metro North and MTA r/t walks
27 mins lunch hour walk
10 mins SP Day 1 Bootcamp Cardio Workout

Total: 905 minutes

8/21 - Rest

JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/22/11 9:25 P

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August goal ~ 1,600

8/20: 90 mins
45 mins WATP dvd
45 mins strength train

Total: 818 minutes

GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/22/11 4:38 P

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3000 minutes this month.

8/22
5 Mile Fat Burning Walk - 68 min
2.79 Mile outside - 49 min

Total: 117 min

Monthly Total: 2025 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
TWNOMWE's Photo TWNOMWE Posts: 5,179
8/22/11 12:37 P

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August goal : 2400 minutes.
8/20, 8/21 and 8/22: walk 60 min, walk and tone : 70 min, SIU:25 AND 3 MILE WALK: 45 MIN :200
Total :1727

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/21/11 9:09 P

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3000 minutes this month.

8/21
4 Mile Super Challenge Walk - 57 min
1 Mile outside - 15 min

Total: 72 min

Monthly Total: 1908 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/20/11 1:53 P

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3000 minutes this month.

8/19
3 Mile Advanced Walk - 49 min
SI6: Ramp It Up - 48 min

Total: 97 min

Monthly Total: 1836 min (Updated)

Edited by: GOODYBAR58 at: 8/20/2011 (14:01)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/20/11 9:50 A

Send Private Message
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P90X Yoga X (Ashtanga/Vinyasa) 90 minutes

AUG. MIN. GOAL: 2000
TOTAL:1360

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/20/11 9:47 A

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8/19: 61 minutes walking
Total: 728 mins
emoticon

TWNOMWE's Photo TWNOMWE Posts: 5,179
8/20/11 8:11 A

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August goal : 2400 minutes.
8/18 and 8/19: outdoor walk : 120 min. Mowing law: 45 min and walk 80 min =125: 245 min
Total :1527

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/19/11 10:44 P

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3000 minutes this month.

8/19
5 Mile Fat Burning Walk - 68 min
Total Gym - 30 min

Total: 98 min

Monthly Total: 1780 min

Edited by: GOODYBAR58 at: 8/19/2011 (22:53)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/19/11 9:23 P

Send Private Message
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P90X Core Synergistics 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1270

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/18/11 10:49 P

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3000 minutes this month.

8/18
4 Mile Super Challenge Walk - 57 min

Total: 57 min

Monthly Total: 1584 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
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JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/18/11 10:40 P

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8/18: 75 mins

9 mins Bonus step combo and step blast
30 mins strength teaining
36 mins walking

Total: 667 mins

Edited by: JOYSONG50 at: 8/18/2011 (22:41)
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/18/11 10:41 A

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August goal: 1,600

8/17: 76 minutes walking
Total: 592 minutes


CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/18/11 9:43 A

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P90X X Stretch 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1210

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


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TWNOMWE's Photo TWNOMWE Posts: 5,179
8/17/11 9:12 P

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August goal : 2400 minutes.
8/17: 50 min outdoor walk and 70 min of walk and tone with Leslie =120
Total :1382.

Edited by: TWNOMWE at: 8/20/2011 (08:08)
MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/17/11 8:18 P

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3000 minutes this month.

8/17
4 Mile Super Challenge Walk - 57 min
Walk outside - 30 min
Slim In 6: Start It Up - 25 min

Total: 112 min

Monthly Total: 1527 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/17/11 12:51 P

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P90X Kenpo 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1150

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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TWNOMWE's Photo TWNOMWE Posts: 5,179
8/17/11 10:05 A

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August goal : 2400 minutes.
8/16: 60 min walk , push ups and crunches : 10 min: 70 min
Total :1262.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
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JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/17/11 7:09 A

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Goal: 1600 mins

8/16: 66 minutes
36 mins walk
30 mins strength train
Total: 516 minutes


Edited by: JOYSONG50 at: 8/17/2011 (10:34)
JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/17/11 7:05 A

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Goal: 1600 mins
8/15: 36 minutes walk
Total: 450 minutes


CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/16/11 9:22 P

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P90X core Synergistics 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1090

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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BURNINGFIRE's Photo BURNINGFIRE Posts: 599
8/16/11 5:41 P

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August 16- 5 more miles to add today making a total of 14 miles. I will calculate all this into minutes since I am using tapes but for today it's beautiful and I have things to do. Take care all!

 current weight: 194.5 
 
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181.25
167.5
153.75
140
TWNOMWE's Photo TWNOMWE Posts: 5,179
8/16/11 6:50 A

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August goal : 2400 minutes.
8/13, 8/14/ 8/15: , 60 min walk , 65 walk with Leslie 5 mile fat burning tape , 22 ST, 30 outside walk and 1 and 3 mile walk of the walk away the pound tape: 60 min= 237
Total : 955 +237=1192.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 December Minutes: 661
 
0
450
900
1350
1800
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/15/11 10:36 P

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3000 minutes this month.

8/15
5 Mile Fat burning Walk - 68 min
Total Gym Circuit Training - 30 min

Total: 98 min

Monthly Total: 1321 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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JOYSONG50's Photo JOYSONG50 Posts: 2,359
8/15/11 6:25 P

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8/14: 53 mins
Walk Your Belly Flat dvd
Total: 414 minutes


Edited by: JOYSONG50 at: 8/16/2011 (14:29)
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/15/11 5:10 P

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P90X Yoga (Astanga/Vinyasa) 90 minutes

AUG. MIN. GOAL: 2000
TOTAL:1030

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
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BURNINGFIRE's Photo BURNINGFIRE Posts: 599
8/15/11 5:00 P

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Did 4 miles today making my total as of 8/15- 9 miles. I notice everyone is tracking minutes instead of miles. Should I be doing this to?

 current weight: 194.5 
 
195
181.25
167.5
153.75
140
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/14/11 10:53 P

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Mowing 90 minutes


AUG. MIN. GOAL: 2000
TOTAL:960

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/14/11 8:55 P

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3000 minutes this month.

8/14
4 Mile Super Challenge Walk - 57 min
1 Mile Walk Outside - 15 min

Total: 72 min

Monthly Total: 1295 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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