Author: Sorting Last Post on Top ↓ Message:
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/31/11 10:26 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/31
4 Mile Super Challenge Walk - 57 min
Walk Outside (3.27 mi) - 65 min

Total: 122 min

Monthly Total: 3024 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/31/11 8:18 P

My SparkPage
Send Private Message
Reply
August goal: 1,600 minutes

8/31: 50 mins walking
Total: 1,612 minutes


TWNOMWE's Photo TWNOMWE Posts: 6,220
8/31/11 7:02 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.

8/31:Crunches :10 min and outdoor walk :90 min: 100
Total :2771

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/31/11 8:41 A

Send Private Message
Reply
P90X Shoulders and Arms 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:2025

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/30/11 10:39 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/30
3 Mile Advanced Walk - 49 min
Walk Outside - 70 min

Total: 119 min

Monthly Total: 2902 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/30/11 10:26 P

My SparkPage
Send Private Message
Reply
August goal~ 1,600 minutes

8/30: 96 minutes
36 mins r/ t walks
30 mins lunch hour walk
36 mins strength training
Total: 1,562

TWNOMWE's Photo TWNOMWE Posts: 6,220
8/30/11 7:48 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.

8/30 RIU:48. Crunches and leg raises:15 min and outdoor walk :65 min: 128
Total :2671

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/30/11 8:20 A

Send Private Message
Reply
P90X Plyometrics 60 minutes



AUG. MIN. GOAL: 2000
TOTAL:1950


~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/29/11 11:54 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/29
5 Mile Fat Burning Walk - 68 min
Moving: Carrying Boxes - 120 min

Total: 188 min

Monthly Total: 2783 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/29/11 9:02 P

My SparkPage
Send Private Message
Reply
August goal~ 1,600

8/29: 81 minutes
45 mins WATP dvd~Walk Your Belly Flat
36 mins Bee-Line and MTA round trip walks
Total: 1,466 minutes



TWNOMWE's Photo TWNOMWE Posts: 6,220
8/29/11 1:35 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/28 Walk away the pounds for your abs: 1,2 and 3 miles: 90 min
8/29: St:30 min and outside walk : 93 min: 123 : total 213min
Total :2543

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/29/11 8:46 A

Send Private Message
Reply
P90X Chest and Back 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:1870

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/28/11 11:40 P

My SparkPage
Send Private Message
Reply
August goal~ 1,600

8/28: 60 minutes
45 mins WATP dvd~You Can Do Pilates
15 mins Cathe Freidrich dvd~Bonus Cardio and Stretch
Total: 1,385 minutes


GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/28/11 8:26 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/28
4 Mile Super Challenge Walk - 57 min

Total: 57 min

Monthly Total: 2595 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/27/11 4:42 P

My SparkPage
Send Private Message
Reply
August Goal: 1,600 minutes

8/27: 135 minutes
90 heavy house cleaning
45 mins strength train
Total: 1,325 minutes


JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/27/11 4:39 P

My SparkPage
Send Private Message
Reply
August Goal: 1,600 minutes

8/26: 36 minutes walking
Total: 1,190 minutes


CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/27/11 12:57 P

Send Private Message
Reply
P90X X Stretch 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1795

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/26/11 9:48 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/26
5 Mile Fat Burning Walk - 68 min
2.05 Mile Walk Outside - 35 min
Total Gym Circuit Training - 30 min

Total: 133 min

Monthly Total: 2441 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/26/11 1:18 P

My SparkPage
Send Private Message
Reply
August Goal: 1,600 minutes

8/25: 83 minutes
51 mins walking
2 mins jump rope challenge
30 mins strength train
Total: 1,154 minutes


Edited by: JOYSONG50 at: 8/27/2011 (16:35)
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/26/11 8:35 A

Send Private Message
Reply
P90X Legs and Back 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:1735

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/25/11 10:58 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/25
4 Mile Super Challenge Walk - 57 min

Total: 57 min

Monthly Total: 2308 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
TWNOMWE's Photo TWNOMWE Posts: 6,220
8/25/11 2:20 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/26: SIU: 25 min and outside walk 85 min; 110
8/27: OUTSIDE WALK: 60 MIN & Mow the Lawn : 95 min : 155 min ( was beat at the end):
total: 265;
Total :2330

Edited by: TWNOMWE at: 8/28/2011 (12:53)
MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/25/11 8:22 A

Send Private Message
Reply
P90X Yoga Ashtanga/Vinyasa 90 minutes

AUG. MIN. GOAL: 2000
TOTAL:1660

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/24/11 11:48 P

My SparkPage
Send Private Message
Reply
August goal: 1,600 minutes

8/24: 76 mins
43 mins MN and MTA Walks
33 mins Step Cardio
Total: 1,071 minutes

GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/24/11 9:45 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/24
4 Mile Super Challenge Walk - 57 min
3 Mile Outside - 50 min

Total: 107 min

Monthly Total: 2251 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
TWNOMWE's Photo TWNOMWE Posts: 6,220
8/24/11 4:47 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/24: walk 62 min, RIU:48 min :110
Total :1922

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/24/11 9:31 A

My SparkPage
Send Private Message
Reply
August goal: 1,600 minutes

8/23: 90 mins
50 mins Metro North and MTA r/ts
30 mins Strength training
10 mins SP Jumping Jack Challenge

Total: 995 minutes

Edited by: JOYSONG50 at: 8/24/2011 (09:34)
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/24/11 8:48 A

Send Private Message
Reply
P90X Shoulders and Arms 60 minutes
Ab Ripper X 15 minutes


AUG. MIN. GOAL: 2000
TOTAL:1570

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/23/11 11:15 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/23
3 Mile Advanced Walk - 49 min
3.6 Mile outside - 70 min

Total: 119 min

Monthly Total: 2144 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/23/11 2:20 P

Send Private Message
Reply
P90X Plyometrics 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1495

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TWNOMWE's Photo TWNOMWE Posts: 6,220
8/23/11 12:10 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/23: walk 60 min, SIU:25 min :85
Total :1812

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/22/11 10:18 P

Send Private Message
Reply
P90X Chest and Back 60 minutes
Ab Ripper X 15 minutes

AUG. MIN. GOAL: 2000
TOTAL:1435

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/22/11 9:31 P

My SparkPage
Send Private Message
Reply
8/22: 87 minutes
50 mins Metro North and MTA r/t walks
27 mins lunch hour walk
10 mins SP Day 1 Bootcamp Cardio Workout

Total: 905 minutes

8/21 - Rest

JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/22/11 9:25 P

My SparkPage
Send Private Message
Reply
August goal ~ 1,600

8/20: 90 mins
45 mins WATP dvd
45 mins strength train

Total: 818 minutes

GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/22/11 4:38 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/22
5 Mile Fat Burning Walk - 68 min
2.79 Mile outside - 49 min

Total: 117 min

Monthly Total: 2025 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
TWNOMWE's Photo TWNOMWE Posts: 6,220
8/22/11 12:37 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/20, 8/21 and 8/22: walk 60 min, walk and tone : 70 min, SIU:25 AND 3 MILE WALK: 45 MIN :200
Total :1727

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/21/11 9:09 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/21
4 Mile Super Challenge Walk - 57 min
1 Mile outside - 15 min

Total: 72 min

Monthly Total: 1908 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/20/11 1:53 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/19
3 Mile Advanced Walk - 49 min
SI6: Ramp It Up - 48 min

Total: 97 min

Monthly Total: 1836 min (Updated)

Edited by: GOODYBAR58 at: 8/20/2011 (14:01)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/20/11 9:50 A

Send Private Message
Reply
P90X Yoga X (Ashtanga/Vinyasa) 90 minutes

AUG. MIN. GOAL: 2000
TOTAL:1360

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/20/11 9:47 A

My SparkPage
Send Private Message
Reply
8/19: 61 minutes walking
Total: 728 mins
emoticon

TWNOMWE's Photo TWNOMWE Posts: 6,220
8/20/11 8:11 A

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/18 and 8/19: outdoor walk : 120 min. Mowing law: 45 min and walk 80 min =125: 245 min
Total :1527

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/19/11 10:44 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/19
5 Mile Fat Burning Walk - 68 min
Total Gym - 30 min

Total: 98 min

Monthly Total: 1780 min

Edited by: GOODYBAR58 at: 8/19/2011 (22:53)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/19/11 9:23 P

Send Private Message
Reply
P90X Core Synergistics 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1270

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/18/11 10:49 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/18
4 Mile Super Challenge Walk - 57 min

Total: 57 min

Monthly Total: 1584 min


deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/18/11 10:40 P

My SparkPage
Send Private Message
Reply
8/18: 75 mins

9 mins Bonus step combo and step blast
30 mins strength teaining
36 mins walking

Total: 667 mins

Edited by: JOYSONG50 at: 8/18/2011 (22:41)
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/18/11 10:41 A

My SparkPage
Send Private Message
Reply
August goal: 1,600

8/17: 76 minutes walking
Total: 592 minutes


CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/18/11 9:43 A

Send Private Message
Reply
P90X X Stretch 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1210

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TWNOMWE's Photo TWNOMWE Posts: 6,220
8/17/11 9:12 P

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/17: 50 min outdoor walk and 70 min of walk and tone with Leslie =120
Total :1382.

Edited by: TWNOMWE at: 8/20/2011 (08:08)
MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/17/11 8:18 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/17
4 Mile Super Challenge Walk - 57 min
Walk outside - 30 min
Slim In 6: Start It Up - 25 min

Total: 112 min

Monthly Total: 1527 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/17/11 12:51 P

Send Private Message
Reply
P90X Kenpo 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1150

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TWNOMWE's Photo TWNOMWE Posts: 6,220
8/17/11 10:05 A

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/16: 60 min walk , push ups and crunches : 10 min: 70 min
Total :1262.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/17/11 7:09 A

My SparkPage
Send Private Message
Reply
Goal: 1600 mins

8/16: 66 minutes
36 mins walk
30 mins strength train
Total: 516 minutes


Edited by: JOYSONG50 at: 8/17/2011 (10:34)
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/17/11 7:05 A

My SparkPage
Send Private Message
Reply
Goal: 1600 mins
8/15: 36 minutes walk
Total: 450 minutes


CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/16/11 9:22 P

Send Private Message
Reply
P90X core Synergistics 60 minutes

AUG. MIN. GOAL: 2000
TOTAL:1090

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BURNINGFIRE's Photo BURNINGFIRE Posts: 599
8/16/11 5:41 P

My SparkPage
Send Private Message
Reply
August 16- 5 more miles to add today making a total of 14 miles. I will calculate all this into minutes since I am using tapes but for today it's beautiful and I have things to do. Take care all!

 current weight: 194.5 
 
195
181.25
167.5
153.75
140
TWNOMWE's Photo TWNOMWE Posts: 6,220
8/16/11 6:50 A

My SparkPage
Send Private Message
Reply
August goal : 2400 minutes.
8/13, 8/14/ 8/15: , 60 min walk , 65 walk with Leslie 5 mile fat burning tape , 22 ST, 30 outside walk and 1 and 3 mile walk of the walk away the pound tape: 60 min= 237
Total : 955 +237=1192.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



 June Minutes: 0
 
0
41.75
83.5
125.25
167
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/15/11 10:36 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/15
5 Mile Fat burning Walk - 68 min
Total Gym Circuit Training - 30 min

Total: 98 min

Monthly Total: 1321 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
JOYSONG50's Photo JOYSONG50 Posts: 2,468
8/15/11 6:25 P

My SparkPage
Send Private Message
Reply
8/14: 53 mins
Walk Your Belly Flat dvd
Total: 414 minutes


Edited by: JOYSONG50 at: 8/16/2011 (14:29)
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/15/11 5:10 P

Send Private Message
Reply
P90X Yoga (Astanga/Vinyasa) 90 minutes

AUG. MIN. GOAL: 2000
TOTAL:1030

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BURNINGFIRE's Photo BURNINGFIRE Posts: 599
8/15/11 5:00 P

My SparkPage
Send Private Message
Reply
Did 4 miles today making my total as of 8/15- 9 miles. I notice everyone is tracking minutes instead of miles. Should I be doing this to?

 current weight: 194.5 
 
195
181.25
167.5
153.75
140
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
8/14/11 10:53 P

Send Private Message
Reply
Mowing 90 minutes


AUG. MIN. GOAL: 2000
TOTAL:960

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,540
8/14/11 8:55 P

My SparkPage
Send Private Message
Reply
3000 minutes this month.

8/14
4 Mile Super Challenge Walk - 57 min
1 Mile Walk Outside - 15 min

Total: 72 min

Monthly Total: 1295 min

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 253.0
 
260
251.25
242.5
233.75
225
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Walk Away The Pounds CHALLENGE Posts

Topics: Last Post:
November Walk Challenge 11/4/2015 11:58:35 PM
One Two, Skip to My Lou 3/31/2015 11:10:19 PM
May Steps, Miles or Minutes 5/27/2016 5:36:48 PM
walk challenge 1/1/2016 2:12:09 PM
March Walk Challenge 4/3/2015 1:27:34 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x43310966

Review our Community Guidelines


x Lose 10 Pounds by August 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.