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HUNYBUNCHES's Photo HUNYBUNCHES Posts: 221
1/31/10 11:27 P

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January goal = 60 miles

Miles left to goal: 15

Jan 14: 2 miles
Jan 15: 2 miles
Jan 16: 1 mile
Jan 17: 2 miles
Jan 18: 3 miles
Jan 19: 3 miles
Jan 20: 3 miles
Jan 21: 2 miles
Jan 22: 4 miles
Jan 23: rest
Jan 24: rest
Jan 25: 2 miles
Jan 26: 4 miles
Jan 27: 5 miles
Jan 28: 5 miles
Jan 29: 3 miles
Jan 30: 4 miles
Jan 31: rest

 Pounds lost: 22.6 
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/31/10 9:55 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles

Week 4
1/24 6 miles
1/25 6.72 miles
1/26 6 miles
1/27 7.72 miles
1/28 7 miles
1/29 5.72 miles
1/30 5 miles
1/31 6 miles
Weekly Total = 50.16 miles

Monthly Total = 156.16 miles

emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
Fitness Minutes: (13,624)
Posts: 1,555
1/31/10 8:39 P

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I pledged 1000 min. for Jan.

Today 50 (Richard Simmons Video)

1385 for the month

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/31/10 7:27 P

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Exceeded goal!! Taking a break from all work outs today!!! Feb. challenges start tomorrow!

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
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-5
DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/30/10 9:37 P

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oal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes
1/25 walk 5 miles 60 minutes
1/26 Summer Sanders' Prenatal Workout 50 minutes
1/27 prenatal pilates 50 minutes
1/28 walk 4 miles 55 minutes
1/28 Denise Austin prenatal workout 40 minutes
1/29 prenatal yoga 30 minutes
1/30 baby bells 35 minutes

1515 minutes GOAL MET!!!

Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
Fitness Minutes: (13,624)
Posts: 1,555
1/30/10 7:29 P

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I pledged 1000 min. for Jan.

Today 30 (W4D1 C25K training)

1335 for the month

Edited by: SUESMITH73 at: 1/30/2010 (19:32)
***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
KOKSIE's Photo KOKSIE Posts: 901
1/30/10 6:45 P

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Jan 1/10 - 1/16 - 46 miles
Jan 1/17 - 1/23 - 43 miles
Jan 1/24 - 1/30 - 37 miles

Total - 126 miles

 current weight: 214.0 
 
229.4
212.05
194.7
177.35
160
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/30/10 6:06 P

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15 minute abs Boot Camp

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/30/10 4:26 P

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January goal: 125 miles
Running total: 136 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles
Jan 23: 6 miles
Jan 24: rest
Jan 25: 7 miles
Jan 26: 7 miles
Jan 27: 3 miles
Jan 28: 7 miles
Jan 29: 8 miles
Jan 30: 5 miles
emoticon emoticon

Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
215
212.5
210
207.5
205
PRI6909's Photo PRI6909 SparkPoints: (57,135)
Fitness Minutes: (63,817)
Posts: 5,850
1/30/10 2:31 P

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Goal 115 miles

Subtotal week 1 - 8 miles
Subtotal week 2 - 24 miles
subtotal week 3 - 14.5 miles
subtotal week 4 - 12 miles
subtotal week 5 - 27 miles

January 31 5 miles

Grand total 90.5 miles - didn't make target, but considering flu twice & fractured foot, I think I did OK.

Edited by: PRI6909 at: 1/31/2010 (20:50)
Susan, Mississauga, ON



 Pounds lost: 28.2 
 
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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/29/10 11:44 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles

Week 4
1/24 6 miles
1/25 6.72 miles
1/26 6 miles
1/27 7.72 miles
1/28 7 miles
1/29 5.72 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
SKJBECKNER's Photo SKJBECKNER Posts: 88
1/29/10 10:13 P

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62 miles this month.

miles to goal - +12
miles completed - 74

Jan 1 - 1 mile
Jan 2 - 4 miles
Jan 3 - no fitness walk
Jan 4 - 5 miles
Jan 5 - No fitness walk
Jan 6 - 3 miles
Jan 7 - 2 miles
Jan 8 - 3 miles
Jan 9 - 6.5 miles
Jan 10 - No fitness walk
Jan 11 - No fitness walk
Jan 12 - No fitness walk
Jan 13 - 5 miles
Jan 14 - 2 miles
Jan 15 - 4 miles
Jan 16 - 4 miles
Jan 17 - No fitness walk
Jan 18 - 3.5 miles
Jan 19 - No fitness walk
Jan 20 - 1 mile
Jan 21 - 5 miles
Jan 22 - 4 miles
Jan 23 - 4 miles
Jan 24 - No fitness walk
Jan 25 - 3 miles
Jan 26 - 5 miles
Jan 27 - 2 miles
Jan 28 - 2 miles
Jan 29 - 4 miles
Jan 30 - 5 miles
Jan 31 - No fitness walk

Edited by: SKJBECKNER at: 2/2/2010 (20:32)
 current weight: 180.8 
 
198
193.7
189.4
185.1
180.8
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/29/10 8:38 P

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5 minute upper body boot camp
42 minutes Turbo
Total 47

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
Fitness Minutes: (13,624)
Posts: 1,555
1/29/10 6:15 P

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I pledged 1000 min. for Jan.

yesterday 30 (W3D3 C25K training)
today 35 (10 walking, 15 gazelle, 10 ST)

1305 for the month


***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/29/10 3:59 P

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January goal: 125 miles
Running total: 131 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles
Jan 23: 6 miles
Jan 24: rest
Jan 25: 7 miles
Jan 26: 7 miles
Jan 27: 3 miles
Jan 28: 7 miles
Jan 29: 8 miles
emoticon emoticon

Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
215
212.5
210
207.5
205
HUNYBUNCHES's Photo HUNYBUNCHES Posts: 221
1/29/10 2:28 P

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January goal = 60 miles

Miles left to goal: 19

Jan 14: 2 miles
Jan 15: 2 miles
Jan 16: 1 mile
Jan 17: 2 miles
Jan 18: 3 miles
Jan 19: 3 miles
Jan 20: 3 miles
Jan 21: 2 miles
Jan 22: 4 miles
Jan 23: rest
Jan 24: rest
Jan 25: 2 miles
Jan 26: 4 miles
Jan 27: 5 miles
Jan 28: 5 miles
Jan 29: 3 miles

 Pounds lost: 22.6 
 
0
22
44
66
88
JOYSONG50's Photo JOYSONG50 Posts: 2,314
1/29/10 8:59 A

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Goals: 200 Miles
Total Miles to date: 210.24
WOW! FINALLY MET AND EXCEEDED THIS GOAL!

1/1: 6.32 5 Mile Fat Burning Walk
1/2: 2.30
1/3: 2.09
1/4: 10.4 3 Mile Powerwalk; 7-day slim down
1/5: 8.73 Australian Fitness dvd
1/6: 9.02 4 Really Big Miles
1/7: 12.11 Walk Away Your Belly Flat 3 Mile Walk
1/8: 4.87
1/9: 7.06 4 Fast Miles
1/10: 4.93
1/11: 9.32
1/12: 3.73
1/13: 4.22
1/14: 5.31
1/15: 9.13
1/16: 2.75
1/17: 1.85
1/18: 7.23 5 Mile Fat Burning Walk
1/19: 11.49
1/20: 7.46 Walk Away Your Belly Flat 3 Mile Walk
1/21: 9.38
1/22: 7.34
1/23: 4.26
1/24: 5.33 Walk Away Your Belly Flat 3 Mile Walk
1/25: 8.89 WATP 5 Mile Walk
1/26: 8.82
1/27: 11.58
1/28: 10.76 Walk Away Your Belly Flat 3 Mile Walk
1/29: 8.14
1/30: 1.15
1/31: 4.27


Edited by: JOYSONG50 at: 2/1/2010 (15:25)
DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/29/10 8:28 A

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes
1/25 walk 5 miles 60 minutes
1/26 Summer Sanders' Prenatal Workout 50 minutes
1/27 prenatal pilates 50 minutes
1/28 walk 4 miles 55 minutes
1/28 Denise Austin prenatal workout 40 minutes
1/29 prenatal yoga 30 minutes

1480 minutes 20 minutes to go



Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/28/10 11:31 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles

Week 4
1/24 6 miles
1/25 6.72 miles
1/26 6 miles
1/27 7.72 miles
1/28 7 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/28/10 11:05 P

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes
1/25 walk 5 miles 60 minutes
1/26 Summer Sanders' Prenatal Workout 50 minutes
1/27 prenatal pilates 50 minutes
1/28 walk 4 miles 55 minutes
1/28 Denise Austin prenatal workout 40 minutes

1450 minutes 50 minutes to go


Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
SKJBECKNER's Photo SKJBECKNER Posts: 88
1/28/10 8:17 P

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62 miles this month.

miles to goal - +3
miles completed - 65

Jan 1 - 1 mile
Jan 2 - 4 miles
Jan 3 - no fitness walk
Jan 4 - 5 miles
Jan 5 - No fitness walk
Jan 6 - 3 miles
Jan 7 - 2 miles
Jan 8 - 3 miles
Jan 9 - 6.5 miles
Jan 10 - No fitness walk
Jan 11 - No fitness walk
Jan 12 - No fitness walk
Jan 13 - 5 miles
Jan 14 - 2 miles
Jan 15 - 4 miles
Jan 16 - 4 miles
Jan 17 - No fitness walk
Jan 18 - 3.5 miles
Jan 19 - No fitness walk
Jan 20 - 1 mile
Jan 21 - 5 miles
Jan 22 - 4 miles
Jan 23 - 4 miles
Jan 24 - No fitness walk
Jan 25 - 3 miles
Jan 26 - 5 miles
Jan 27 - 2 miles
Jan 28 - 2 miles

 current weight: 180.8 
 
198
193.7
189.4
185.1
180.8
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/28/10 7:51 P

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10 minute lower body boot camp
30 minutes walk/jog with Leslie
Total 40

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/28/10 12:54 P

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January goal: 125 miles
Running total: 123 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles
Jan 23: 6 miles
Jan 24: rest
Jan 25: 7 miles
Jan 26: 7 miles
Jan 27: 3 miles
Jan 28: 7 miles

Edited by: CLAIRESML at: 1/28/2010 (15:32)
Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
215
212.5
210
207.5
205
JOYSONG50's Photo JOYSONG50 Posts: 2,314
1/28/10 9:41 A

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Goals: 200 Miles
Total Miles to date: 185.92

1/1: 6.32 5 Mile Fat Burning Walk
1/2: 2.30
1/3: 2.09
1/4: 10.4 3 Mile Powerwalk; 7-day slim down
1/5: 8.73 Australian Fitness dvd
1/6: 9.02 4 Really Big Miles
1/7: 12.11 Walk Away Your Belly Flat 3 Mile Walk
1/8: 4.87
1/9: 7.06 4 Fast Miles
1/10: 4.93
1/11: 9.32
1/12: 3.73
1/13: 4.22
1/14: 5.31
1/15: 9.13
1/16: 2.75
1/17: 1.85
1/18: 7.23 5 Mile Fat Burning Walk
1/19: 11.49
1/20: 7.46 Walk Away Your Belly Flat 3 Mile Walk
1/21: 9.38
1/22: 7.34
1/23: 4.26
1/24: 5.33 Walk Away Your Belly Flat 3 Mile Walk
1/25: 8.89 WATP 5 Mile Walk
1/26: 8.82
1/27: 11.58
1/28:
1/29:
1/30:
1/31:


DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/28/10 8:16 A

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes
1/25 walk 5 miles 60 minutes
1/26 Summer Sanders' Prenatal Workout 50 minutes
1/27 prenatal pilates 50 minutes
1/28 walk 4 miles 55 minutes

1410 minutes 90 minutes to go



Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/27/10 11:06 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles

Week 4
1/24 6 miles
1/25 6.72 miles
1/26 6 miles
1/27 7.72 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
SKJBECKNER's Photo SKJBECKNER Posts: 88
1/27/10 9:19 P

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62 miles this month.

miles to goal - +1
miles completed - 63

Jan 1 - 1 mile
Jan 2 - 4 miles
Jan 3 - no fitness walk
Jan 4 - 5 miles
Jan 5 - No fitness walk
Jan 6 - 3 miles
Jan 7 - 2 miles
Jan 8 - 3 miles
Jan 9 - 6.5 miles
Jan 10 - No fitness walk
Jan 11 - No fitness walk
Jan 12 - No fitness walk
Jan 13 - 5 miles
Jan 14 - 2 miles
Jan 15 - 4 miles
Jan 16 - 4 miles
Jan 17 - No fitness walk
Jan 18 - 3.5 miles
Jan 19 - No fitness walk
Jan 20 - 1 mile
Jan 21 - 5 miles
Jan 22 - 4 miles
Jan 23 - 4 miles
Jan 24 - No fitness walk
Jan 25 - 3 miles
Jan 26 - 5 miles
Jan 27 - 2 miles

 current weight: 180.8 
 
198
193.7
189.4
185.1
180.8
SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
Fitness Minutes: (13,624)
Posts: 1,555
1/27/10 9:07 P

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I pledged 1000 min. for Jan.

today 65 (30 WATP, 20 hiking in the woods, 15 ST)

1240 for the month

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
HUNYBUNCHES's Photo HUNYBUNCHES Posts: 221
1/27/10 8:41 P

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January goal = 60 miles

Miles left to goal: 27

Jan 14: 2 miles
Jan 15: 2 miles
Jan 16: 1 mile
Jan 17: 2 miles
Jan 18: 3 miles
Jan 19: 3 miles
Jan 20: 3 miles
Jan 21: 2 miles
Jan 22: 4 miles
Jan 23: rest
Jan 24: rest
Jan 25: 2 miles
Jan 26: 4 miles
Jan 27: 5 miles

 Pounds lost: 22.6 
 
0
22
44
66
88
CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/27/10 2:28 P

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January goal: 125 miles
Running total: 116 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles
Jan 23: 6 miles
Jan 24: rest
Jan 25: 7 miles
Jan 26: 7 miles
Jan 27: 3 miles

Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
215
212.5
210
207.5
205
JOYSONG50's Photo JOYSONG50 Posts: 2,314
1/27/10 2:26 P

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Goals: 200 Miles
Total Miles to date: 174.34

1/1: 6.32 5 Mile Fat Burning Walk
1/2: 2.30
1/3: 2.09
1/4: 10.4 3 Mile Powerwalk; 7-day slim down
1/5: 8.73 Australian Fitness dvd
1/6: 9.02 4 Really Big Miles
1/7: 12.11 Walk Away Your Belly Flat 3 Mile Walk
1/8: 4.87
1/9: 7.06 4 Fast Miles
1/10: 4.93
1/11: 9.32
1/12: 3.73
1/13: 4.22
1/14: 5.31
1/15: 9.13
1/16: 2.75
1/17: 1.85
1/18: 7.23 5 Mile Fat Burning Walk
1/19: 11.49
1/20: 7.46 Walk Away Your Belly Flat 3 Mile Walk
1/21: 9.38
1/22: 7.34
1/23: 4.26
1/24: 5.33 Walk Away Your Belly Flat 3 Mile Walk
1/25: 8.89 WATP 5 Mile Walk
1/26: 8.82
1/27:
1/28:
1/29:
1/30:
1/31:


CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/27/10 9:02 A

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5 minute ab boot camp
10 miutes ab on the stability ball
30 minutes step bench
Total 45

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/27/10 8:58 A

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes
1/25 walk 5 miles 60 minutes
1/26 Summer Sanders' Prenatal Workout 50 minutes
1/27 prenatal pilates 50 minutes


1355 minutes 145 minutes to go

Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
Fitness Minutes: (13,624)
Posts: 1,555
1/26/10 8:55 P

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I pledged 1000 min. for Jan.

1/25 30 (10 gazelle, 15 walking, 5 ST)
1/26 55 (30 C25K training, 25 walking)

1175 for the month

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
SKJBECKNER's Photo SKJBECKNER Posts: 88
1/26/10 8:14 P

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62 miles this month.

miles to goal - 1
miles completed - 61

Jan 1 - 1 mile
Jan 2 - 4 miles
Jan 3 - no fitness walk
Jan 4 - 5 miles
Jan 5 - No fitness walk
Jan 6 - 3 miles
Jan 7 - 2 miles
Jan 8 - 3 miles
Jan 9 - 6.5 miles
Jan 10 - No fitness walk
Jan 11 - No fitness walk
Jan 12 - No fitness walk
Jan 13 - 5 miles
Jan 14 - 2 miles
Jan 15 - 4 miles
Jan 16 - 4 miles
Jan 17 - No fitness walk
Jan 18 - 3.5 miles
Jan 19 - No fitness walk
Jan 20 - 1 mile
Jan 21 - 5 miles
Jan 22 - 4 miles
Jan 23 - 4 miles
Jan 24 - No fitness walk
Jan 25 - 3 miles
Jan 26 - 5 miles

 current weight: 180.8 
 
198
193.7
189.4
185.1
180.8
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/26/10 6:39 P

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30 minutes Walk/Kick with Leslie
8 minutes upper body Boot Camp
total 38

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/26/10 3:42 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles

Week 4
1/24 6 miles
1/25 6.72 miles
1/26 6 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
HUNYBUNCHES's Photo HUNYBUNCHES Posts: 221
1/26/10 1:56 P

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January goal = 60 miles

Miles left to goal: 32

Jan 14: 2 miles
Jan 15: 2 miles
Jan 16: 1 mile
Jan 17: 2 miles
Jan 18: 3 miles
Jan 19: 3 miles
Jan 20: 3 miles
Jan 21: 2 miles
Jan 22: 4 miles
Jan 23: rest
Jan 24: rest
Jan 25: 2 miles
Jan 26: 4 miles

 Pounds lost: 22.6 
 
0
22
44
66
88
CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/26/10 12:35 P

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January goal: 125 miles
Running total: 113 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles
Jan 23: 6 miles
Jan 24: rest
Jan 25: 7 miles
Jan 26: 7 miles

Edited by: CLAIRESML at: 1/26/2010 (15:48)
Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
215
212.5
210
207.5
205
DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/26/10 8:17 A

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes
1/25 walk 5 miles 60 minutes
1/26 Summer Sanders' Prenatal Workout 50 minutes


1305 minutes 195 minutes to go


Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
VEGAN46's Photo VEGAN46 SparkPoints: (9,950)
Fitness Minutes: (22,944)
Posts: 1,921
1/25/10 11:00 P

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60 MILES GOAL
Jan 1, 4 MILES
Jan 2, 5 miles
3. 2, miles
4. 5, miles gotta love those boost's walks lol
5. 7, miles
6. 10 miles
7. 4. miles
8. 4 miles
9. 1 mile
10. rest
11. 2 miles
12 4 miles
13. 8 miles
19 4 miles 60 mile goal met!!!!!!
20.7 miles
21.5 mile
22.5 miles
23. 2miles
24. 2miles
25. 4miles
26. 2miles
27. 4miles
28.
29.
30.
31.
TOTAL MILES 87 miles


Edited by: VEGAN46 at: 1/27/2010 (20:52)
I AM VEGAN


 current weight: 148.0 
 
191
174.5
158
141.5
125
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/25/10 8:55 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles

Week 4
1/24 6 miles
1/25 6.72 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
SKJBECKNER's Photo SKJBECKNER Posts: 88
1/25/10 8:35 P

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62 miles this month.

miles to goal - 6
miles completed - 56

Jan 1 - 1 mile
Jan 2 - 4 miles
Jan 3 - no fitness walk
Jan 4 - 5 miles
Jan 5 - No fitness walk
Jan 6 - 3 miles
Jan 7 - 2 miles
Jan 8 - 3 miles
Jan 9 - 6.5 miles
Jan 10 - No fitness walk
Jan 11 - No fitness walk
Jan 12 - No fitness walk
Jan 13 - 5 miles
Jan 14 - 2 miles
Jan 15 - 4 miles
Jan 16 - 4 miles
Jan 17 - No fitness walk
Jan 18 - 3.5 miles
Jan 19 - No fitness walk
Jan 20 - 1 mile
Jan 21 - 5 miles
Jan 22 - 4 miles
Jan 23 - 4 miles
Jan 24 - No fitness walk
Jan 25 - 3 miles

 current weight: 180.8 
 
198
193.7
189.4
185.1
180.8
CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/25/10 3:18 P

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January goal: 125 miles
Running total: 106 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles
Jan 23: 6 miles
Jan 24: rest
Jan 25: 7 miles

Edited by: CLAIRESML at: 1/25/2010 (17:34)
Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
215
212.5
210
207.5
205
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/25/10 2:35 P

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42 minutes Turbo Jam
8 minutes Lower body boot camp
6 minutes Butt blaster challenge.
56 minutes

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/25/10 12:40 P

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes
1/25 walk 5 miles 60 minutes


1255 minutes 245 minutes to go

Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
JOYSONG50's Photo JOYSONG50 Posts: 2,314
1/25/10 10:34 A

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Goals: 200 Miles
Total Miles to date: 156.63

1/1: 6.32 5 Mile Fat Burning Walk
1/2: 2.30
1/3: 2.09
1/4: 10.4 3 Mile Powerwalk; 7-day slim down
1/5: 8.73 Australian Fitness dvd
1/6: 9.02 4 Really Big Miles
1/7: 12.11 Walk Away Your Belly Flat 3 Mile Walk
1/8: 4.87
1/9: 7.06 4 Fast Miles
1/10: 4.93
1/11: 9.32
1/12: 3.73
1/13: 4.22
1/14: 5.31
1/15: 9.13
1/16: 2.75
1/17: 1.85
1/18: 7.23 5 Mile Fat Burning Walk
1/19: 11.49
1/20: 7.46 Walk Away Your Belly Flat 3 Mile Walk
1/21: 9.38
1/22: 7.34
1/23: 4.26
1/24: 5.33 Walk Away Your Belly Flat 3 Mile Walk
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:



GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/24/10 11:26 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles

Week 4
1/24 6 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
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45
40
35
30
PRI6909's Photo PRI6909 SparkPoints: (57,135)
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Posts: 5,850
1/24/10 9:23 P

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Goal 115 miles

Subtotal week 1 - 8 miles
Subtotal week 2 - 24 miles
subtotal week 3 - 14.5 miles
subtotal week 4 - 12 miles

24-Jan 5 miles
25-Jan 3 miles
26-Jan 3 miles
27-Jan 4 miles
28-Jan 4 miles
29-Jan 4 miles
30-Jan 4 miles

subtotal week 5 - 27 miles

Edited by: PRI6909 at: 1/30/2010 (14:31)
Susan, Mississauga, ON



 Pounds lost: 28.2 
 
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SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
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Posts: 1,555
1/24/10 7:58 P

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I pledged 1000 min. for Jan.

Today 35 (10 gazelle, 15 walking, 10 ST)

1090 for the month

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/24/10 6:37 P

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10 minutes boot camp
resting from strength training today.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/24/10 9:08 A

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes
1/24 Prenatal Fitness Fix 40 minutes


1195 minutes 305 minutes to go

Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (20,388)
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Posts: 2,007
1/24/10 5:48 A

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during the week i walk 1.65 and on saturday i walk 3.5 today i am going to aim for 5

DAWNMARIEMOMOF9's Photo DAWNMARIEMOMOF9 Posts: 1,374
1/23/10 10:12 P

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Goal 1500 minutes

1/1 walk 2 miles 30 minutes
1/1 Summer Sanders prenatal workout 30 minutes
1/2 walk 2 miles 26 minutes
1/2 The Firm 30 minutes
1/3 Erin O'Brien Prenatal Fitness Fix 40 minutes
1/4 walk 1 mile 14 minutes
1/4 The Perfect Pregnancy Workout 43 minutes
1/5 walk 1 mile 14 minutes
1/5 Summer Sanders' Prenatal workout 30 minutes
1/6 walk 2 miles 24 minutes
1/6 The Perfect Pregnancy Workout 43 minutes
1/7 walk 1 mile 12 minutes
1/7 prenatal pilates 50 minutes
1/8 walk 2 miles 26 minutes
1/8 baby bells fit pregnancy workout 35 minutes
1/9 walk 2 miles 24 minutes
1/10 positive prenatal workout 43 minutes
1/11 prenatal pilates 10 minutes
1/11 the perfect pregnancy workout 43 minutes
1/12 walk 2 miles 24 minutes
1/12 baby bells kettle bell workout 35
1/13 Summer Sanders' 30 minutes
1/14 The Perfect Pregnancy Workout 43 minutes
1/15 Baby Bells 35 minutes
1/15 walk 2 miles 30 minutes
1/17 Prental Fitness Fix 40 minutes
1/18 walk 2 miles 30 minutes
1/18 Summer Sanders' 30 minutes
1/19 walk 2 miles 24 minutes
1/19 perfect pregnancy workout 43 minutes
1/20 walk 2 miles 30 minutes
1/20 baby bells 35 minutes
1/21 walk 1 mile 14 minutes
1/21 prenatal pilates 50 minutes
1/22 walk 2 miles 30 minutes
1/22 Summer Sanders' 30 minutes
1/23 Baby Bells 35 minutes


1155 minutes 345 minutes to go


Dawn, married for 21 years to Dean. Blessed to be a home schooling mom to Mackenzie, Carter, Reegan, Cael, Quincy, Addelynn, Cade, Kyler , Jaycie, mc 5.5.11


 current weight: 126.6 
 
141
135.75
130.5
125.25
120
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/23/10 8:16 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles
1/23 6 miles
Weekly Total = 29.44 miles



deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
Fitness Minutes: (13,624)
Posts: 1,555
1/23/10 8:05 P

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I pledged 1000 min. for Jan.

Today 55 (30 C25K training, 25 other walking)

0 - 55 = -55


***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/23/10 6:49 P

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EVERYONE IS DOING GREAT!!!!
I am taking a break from Cardio today and just did the 15 minutes ab workout from boot camp.

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/23/10 4:57 P

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January goal: 125 miles
Running total: 99 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles
Jan 23: 6 miles

Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
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210
207.5
205
VEGAN46's Photo VEGAN46 SparkPoints: (9,950)
Fitness Minutes: (22,944)
Posts: 1,921
1/23/10 2:54 P

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60 MILES GOAL
Jan 1, 4 MILES
Jan 2, 5 miles
3. 2, miles
4. 5, miles gotta love those boost's walks lol
5. 7, miles
6. 10 miles
7. 4. miles
8. 4 miles
9. 1 mile
10. rest
11. 2 miles
12 4 miles
13. 8 miles
19 4 miles
20.7 miles
21.5 mile
22.5 miles
23. 2miles
24. 2miles
25. 4miles
26.
27.
28.
29.
30.
31.
TOTAL MILES 81 miles


Edited by: VEGAN46 at: 1/25/2010 (14:08)
I AM VEGAN


 current weight: 148.0 
 
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CHICKFORCHRIST's Photo CHICKFORCHRIST Posts: 10,514
1/22/10 11:04 P

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6 minute upper body with ball Boot Camp
42 minutes Turbo Jam
Total 48

~*Brandy*~
~Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6442


Your words can crush things that are unseen. So please be careful with me, I'm sensitive and I'd like to stay that way.
{Jewel}

"Who is more irrational, the guy who believes in a God he can't see, or a guy who's offended by a God he doesn't believe in?"- Brad Stine

My AdvoCare website!
www.advocare.com/130717624


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SUESMITH73's Photo SUESMITH73 SparkPoints: (24,872)
Fitness Minutes: (13,624)
Posts: 1,555
1/22/10 10:37 P

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I pledged 1000 min. for Jan.

1/19 45 (hiking)
1/20 90 (hiking)
1/21 40 (10 water walking, 15 water aerobics, 15 walking outside)
1/22 15 (walking)

190 - 190 = 0 left emoticon

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 20.6 
 
0
14.5
29
43.5
58
GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
1/22/10 10:15 P

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January 180 miles

1/1 7 miles
1/2 7.5 miles/2.48 miles outside
1/3 8 miles
1/4 AM-5 miles/PM-5 miles
1/5 5 miles + snow shoveling 25 minutes
1/6 5 miles + more snow shoveling
1/7 8 miles
1/8 6.5 miles (5 mile fat burn)/ 1.36 walk outside
+ snow shoveling 30 minutes
1/9 5.72 miles
Weekly Total = 66.56 miles

Week 2
1/10 10 miles
1/11 sick
1/12 sick
1/13 - 1/16 foot injury
Weekly Total = 10 miles

Week 3
1/17 foot injury
1/18 1.72 miles
1/19 5 miles
1/20 5 miles
1/21 5.72 miles
1/22 6 miles

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
HUNYBUNCHES's Photo HUNYBUNCHES Posts: 221
1/22/10 9:37 P

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January goal = 60 miles

Miles left to goal: 38

Jan 14: 2 miles
Jan 15: 2 miles
Jan 16: 1 mile
Jan 17: 2 miles
Jan 18: 3 miles
Jan 19: 3 miles
Jan 20: 3 miles
Jan 21: 2 miles
Jan 22: 4 miles

 Pounds lost: 22.6 
 
0
22
44
66
88
SKJBECKNER's Photo SKJBECKNER Posts: 88
1/22/10 7:59 P

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62 miles this month.

miles to goal - 13
miles completed - 49

Jan 1 - 1 mile
Jan 2 - 4 miles
Jan 3 - no fitness walk
Jan 4 - 5 miles
Jan 5 - No fitness walk
Jan 6 - 3 miles
Jan 7 - 2 miles
Jan 8 - 3 miles
Jan 9 - 6.5 miles
Jan 10 - No fitness walk
Jan 11 - No fitness walk
Jan 12 - No fitness walk
Jan 13 - 5 miles
Jan 14 - 2 miles
Jan 15 - 4 miles
Jan 16 - 4 miles
Jan 17 - No fitness walk
Jan 18 - 3.5 miles
Jan 19 - No fitness walk
Jan 20 - 1 mile
Jan 21 - 5 miles
Jan 22 - 4 miles

Edited by: SKJBECKNER at: 1/23/2010 (15:36)
 current weight: 180.8 
 
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193.7
189.4
185.1
180.8
JOYSONG50's Photo JOYSONG50 Posts: 2,314
1/22/10 2:31 P

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Goals: 200 Miles
Total Miles to date: 139.70

1/1: 6.32 5 Mile Fat Burning Walk
1/2: 2.30
1/3: 2.09
1/4: 10.4 3 Mile Powerwalk; 7-day slim down
1/5: 8.73 Australian Fitness dvd
1/6: 9.02 4 Really Big Miles
1/7: 12.11 Walk Away Your Belly Flat 3 Mile Walk
1/8: 4.87
1/9: 7.06 4 Fast Miles
1/10: 4.93
1/11: 9.32
1/12: 3.73
1/13: 4.22
1/14: 5.31
1/15: 9.13
1/16: 2.75
1/17: 1.85
1/18: 7.23 5 Mile Fat Burning Walk
1/19: 11.49
1/20: 7.46 Walk Away Your Belly Flat 3 Mile Walk
1/21: 9.38
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:


CLAIRESML's Photo CLAIRESML SparkPoints: (49,024)
Fitness Minutes: (86,281)
Posts: 6,094
1/22/10 1:48 P

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January goal: 125 miles
Running total: 93 miles

Jan 1: rest
Jan 2: 5 miles (5 mile Fat Burning Walk)
Jan 3: 5 miles
Jan 4: 5 miles
Jan 5: rest
Jan 6: 5 miles
Jan 7: 6 miles
Jan 8: 5 miles
Jan 9: 5 miles (5 day slim down)
Jan 10: 5 miles (fat burning walk)
Jan 11: 3 miles (4 mile super challenge)
Jan 12: 5 miles
Jan 13: 5 miles
Jan 14: 4 miles
Jan 15: 5 miles
Jan 16: 4 miles
Jan 17: 6 miles
Jan 18: 6 miles (3 mile slim & sleek; twice)
Jan 19: rest
Jan 20: 6 miles
Jan 21: 4 miles
Jan 22: 4 miles

Co-leader of Virginia Sparkers
Go Dawgs in the 5% Winter Challenge!

Eastern time zone; USA


 current weight: 212.0 
 
215
212.5
210
207.5
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