"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/31/13 1:32 A
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15 60 minutes -- spin class - March 16 90 minutes -- step xpress and spin - March 17 95 minutes -- strength DVD and spin - March 18 120 minutes -- nia class and spin class - March 19 60 minues -- spin class - March 20 75 minutes -- at home DVD strength training workout. March 21 60 minutes -- spin class - March 22 March 23 - 60 minutes spin class March 24 - 0 March 25 - 60 minutes spin class March 26 - 150 minutes - strength dvd, nia class, spin class March 27 - 100 minutes - water jogging and spin March 28 - 45 minutes - strength DVD March 29 - 65 minutes - cardio and strength DVD's March 30 - 95 minutes - spin class and finning laps
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
PAULALALALA
Posts: 14,094 3/29/13 5:06 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15 60 minutes -- spin class - March 16 90 minutes -- step xpress and spin - March 17 95 minutes -- strength DVD and spin - March 18 120 minutes -- nia class and spin class - March 19 60 minues -- spin class - March 20 75 minutes -- at home DVD strength training workout. March 21 60 minutes -- spin class - March 22 March 23 - 60 minutes spin class March 24 - 0 March 25 - 60 minutes spin class March 26 - 150 minutes - strength dvd, nia class, spin class March 27 - 100 minutes - water jogging and spin March 28 - 45 minutes - strength DVD March 29 - 65 minutes - cardio and strength DVD's
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/22/13 7:57 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15 60 minutes -- spin class - March 16 90 minutes -- step xpress and spin - March 17 95 minutes -- strength DVD and spin - March 18 120 minutes -- nia class and spin class - March 19 60 minues -- spin class - March 20 75 minutes -- at home DVD strength training workout. 60 minutes -- spin class
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
PAULALALALA
Posts: 14,094 3/21/13 8:34 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15 60 minutes -- spin class - March 16 90 minutes -- step xpress and spin - March 17 95 minutes -- strength DVD and spin - March 18 120 minutes -- nia class and spin class - March 19 60 minues -- spin class - March 20 75 minutes -- at home DVD strength training workout.
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/20/13 9:27 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15 60 minutes -- spin class - March 16 90 minutes -- step xpress and spin - March 17 95 minutes -- strength DVD and spin - March 18 120 minutes -- nia class and spin class - March 19 60 minues -- spin class - March 20
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/18/13 7:54 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15 60 minutes -- spin class - March 16 90 minutes -- step xpress and spin - March 17 95 minutes -- strength DVD and spin - March 18
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/17/13 8:45 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15 60 minutes -- spin class - March 16 90 minutes -- step xpress and spin - March 17
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/15/13 3:54 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13 30 minutes -- strength work - March 14 60 minutes -- spin class - March 15
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/13/13 9:08 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12 60 minutes -- spin class -- March 13
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
PAULALALALA
Posts: 14,094 3/12/13 6:37 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11 80 minutes -- Strength and abs DVD - March 12
I'm trying to do on average of At LEAST 60 minutes per day. So far so good. As this month goes on though I anticipate some days where the minutes I'm racking up now will have to help with that daily average.
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class - March 10 60 minutes -- spin class - March 11
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/10/13 5:39 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9 100 minutes -- step express, abs, and bodyshape class
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
PAULALALALA
Posts: 14,094 3/9/13 7:47 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8 95 minutes -- spin class and strength dvd March 9
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
PAULALALALA
Posts: 14,094 3/8/13 7:40 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes -- st DVD - March 7 60 minutes -- spin class March 8
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/7/13 9:01 P
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5 60 minutes -- spin class - March 6 65 minutes st DVD - March 7
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
PAULALALALA
Posts: 14,094 3/5/13 6:24 P
I'm going for an hour a day (on average....some days more, some days less or none)
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4 70 minutes -- st DVD - March 5
SparkPoints: (53,135)
Fitness Minutes: (20,060) Posts: 7,079 3/5/13 3:09 P
3/2 - 30 3/3 - 60 3/4 - 25
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/4/13 8:15 P
I'm going for an hour a day (on average....some days more, some days less or none)
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3 60 minutes -- spin class - March 4
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
BETRME100
Posts: 17,305 3/4/13 7:52 P
Still having trouble breathing, so I can't do a lot...but I have been doing some strength training every day...very light weights, just trying not to lose any more muscle. Doing at least 10 minutes a day.
Kit
Opportunity dances with those who are already on the dance floor. Jackson Brown
Co-leader Bloomington,IN Spark team
current weight: 274.0
287
252.75
218.5
184.25
150
4EVER21B
SparkPoints: (53,135)
Fitness Minutes: (20,060) Posts: 7,079 3/4/13 3:44 P
3/2 - 30 3/3 - 60
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
PAULALALALA
Posts: 14,094 3/3/13 7:34 P
I'm going for an hour a day (on average....some days more, some days less or none)
45 minutes st DVD -. March 1 60 minutes spinning class - March 2 90 minutes -- step express and spin classes - March 3
I'm still trying to get in my 2,000 (or more) steps a day. I had lost my pedometer the last week or so in Feb but found 3 more I had stashed - went out and got batteries put in so I'm good to go again.
current weight: 163.0
166
157
148
139
130
HEARTBUBBLE
Posts: 186 3/2/13 6:58 P
I made my Feb movement challenge but just barely. I want to continue w same challenge 360 min moving but fooling myself into more by continuing the 15 min/day dance goal + 28 day bootcamp w/ 10 min videos. Doing one more water then into the 28BC right after all my huddles.
The Paper Grrrlll delivers each and every day!
May Minutes: 0
0
90
180
270
360
PAULALALALA
Posts: 14,094 3/2/13 2:24 P
I'm going for an hour a day (on average....some days more, some days less or none)
45 minutes st DVD -. March 1 60 minutes spinning class - March 2
SparkPoints: (78,513)
Fitness Minutes: (56,569) Posts: 4,537 3/1/13 8:44 P
3/1 47 47/1500
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,135)
Fitness Minutes: (20,060) Posts: 7,079 3/1/13 5:55 P
In January, I reached 731 minutes. In February, I reached 797 minutes. For both months, my goal was 15 minutes daily exercise. I am keeping that goal with a bit of twist - 15 minutes mimimum of daily exercise and goal of 800 or more minutes.
I can do this!!
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,513)
Fitness Minutes: (56,569) Posts: 4,537 3/1/13 9:52 A
1500 minutes for me as well, and a marathon on the 17th should help! (After that I'm backing WAY off the running to do some other stuff - cycling, strength training, who knows what else!)
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
BBAHONORS
SparkPoints: (75,121)
Fitness Minutes: (50,897) Posts: 6,144 3/1/13 8:36 A
I'm going to carry over my February goals to March
110 miles/1,500 minutes
I have a half marathon on the 23rd, so that will help me to get to my goal.
Jayne
Life without God is like an unsharpened pencil - it has NO POINT! - unknown
There is no growth in the Comfort Zone, and NO comfort in the Growth Zone
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