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4EVER21B's Photo 4EVER21B Posts: 9,270
2/3/13 12:26 A

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emoticon

Please join us for the February challenge!



Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
BBAHONORS's Photo BBAHONORS SparkPoints: (94,423)
Fitness Minutes: (66,675)
Posts: 7,109
2/2/13 7:49 A

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1/1-1/5: 199 minutes
1/6-1/12: 374 minutes
1/13-1/19: 244 minutes
1/20-1/26: 272 minutes
1/27-1/31: 329 minutes

Total for month: 1,418 minutes

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.6 
 
149.6
138.45
127.3
116.15
105
4EVER21B's Photo 4EVER21B Posts: 9,270
2/1/13 3:28 P

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January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

week 3 subtotal - 179

month's minutes = 478

January 20 - 25
January 21 - 20
January 22 - 20
January 23 - 26
January 24 - 15
January 25 - 21
January 26 - 20

week 4 - subtotal 147

month's minutes = 625

January 27 - 20
January 28 - 26
January 29 - 25
January 30 - 15
January 31 - 20

Total for the month of January - 731 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/31/13 6:03 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total
1/23 45 1149 total
1/24 45 1194 total
1/25
1/26
1/27 87 1291 total
1/28 45 1336 total
1/29 45 1381 total
1/30 45 1426 total
1/31 90 1516 total

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/31/13 3:14 P

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January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

week 3 subtotal - 179

month's minutes = 478

January 20 - 25
January 21 - 20
January 22 - 20
January 23 - 26
January 24 - 15
January 25 - 21
January 26 - 20

week 4 - subtotal 147

month's minutes = 625

January 27 - 20
January 28 - 26
January 29 - 25
January 30 - 15

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/30/13 11:26 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total
1/23 45 1149 total
1/24 45 1194 total
1/25
1/26
1/27 87 1291 total
1/28 45 1336 total
1/29 45 1381 total
1/30 45 1426 total

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
DAN072254's Photo DAN072254 Posts: 2,639
1/30/13 8:26 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking
1/11 30 min of walking
1/12 25 min of walking and 20 min on the bike
1/15 30 min of walking
1/17 30 min of walking
1/18 30 min of walking
1/20 30 min of walking
1/21 30 min of walking
1/22 30 min of walking
1/26 30 min of walking
1/30 30min of walking

 July Minutes: 0
 
0
625
1250
1875
2500
4EVER21B's Photo 4EVER21B Posts: 9,270
1/30/13 3:50 P

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January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

week 3 subtotal - 179

month's minutes = 478

January 20 - 25
January 21 - 20
January 22 - 20
January 23 - 26
January 24 - 15
January 25 - 21
January 26 - 20

week 4 - subtotal 147

month's minutes = 625

January 27 - 20
January 28 - 26
January 29 - 25

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/29/13 6:49 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total
1/23 45 1149 total
1/24 45 1194 total
1/25
1/26
1/27 87 1291 total
1/28 45 1336 total
1/29 45 1381 total

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/29/13 3:59 P

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January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

week 3 subtotal - 179

month's minutes = 478

January 20 - 25
January 21 - 20
January 22 - 20
January 23 - 26
January 24 - 15
January 25 - 21
January 26 - 20

week 4 - subtotal 147

month's minutes = 625

January 27 - 20
January 28 - 26

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
BBAHONORS's Photo BBAHONORS SparkPoints: (94,423)
Fitness Minutes: (66,675)
Posts: 7,109
1/29/13 8:48 A

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1/1-1/5: 199 minutes
1/6-1/12: 374 minutes
1/13-1/19: 244 minutes
1/20-1/26: 272 minutes

Total for month: 1,089 minutes
emoticon

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.6 
 
149.6
138.45
127.3
116.15
105
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/28/13 6:13 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total
1/23 45 1149 total
1/24 45 1194 total
1/25
1/26
1/27 87 1291 total
1/28 45 1336 total

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/28/13 4:17 P

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January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

week 3 subtotal - 179

month's minutes = 478

January 20 - 25
January 21 - 20
January 22 - 20
January 23 - 26
January 24 - 15
January 25 - 21
January 26 - 20

week 4 - subtotal 147

month's minutes = 625

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/27/13 6:17 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total
1/23 45 1149 total
1/24 45 1194 total
1/25
1/26
1/27 87 1291 total




Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
DAN072254's Photo DAN072254 Posts: 2,639
1/27/13 5:45 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking
1/11 30 min of walking
1/12 25 min of walking and 20 min on the bike
1/15 30 min of walking
1/17 30 min of walking
1/18 30 min of walking
1/20 30 min of walking
1/21 30 min of walking
1/22 30 min of walking
1/26 30 min of walking

 July Minutes: 0
 
0
625
1250
1875
2500
GBSLIM's Photo GBSLIM SparkPoints: (54,514)
Fitness Minutes: (33,595)
Posts: 3,166
1/27/13 10:08 A

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Goal set: 1000 minutes

1/1 - 1/5: 190 min
1/6 - 1/12: 297 min
1/13 - 1/19: 75 min
1/20 - 1/26: 450 min
Total - 1012 min

1/27: 60 min
1/28: 45 min
1/29:
1/30:
1/31:

Edited by: GBSLIM at: 1/28/2013 (15:54)
Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


 current weight: 215.0 
 
215
211.25
207.5
203.75
200
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/24/13 9:50 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total
1/23 45 1149 total
1/24 45 1194 total

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/24/13 4:01 P

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January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

week 3 subtotal - 179

month's minutes = 478

January 20 - 25
January 21 - 20
January 22 - 20
January 23 - 26

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
HAPPYSUGARFREE Posts: 291
1/24/13 11:51 A

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Completed workout 1 of 61
An easy 2 mile run

Edited by: HAPPYSUGARFREE at: 1/24/2013 (11:52)



 current weight: 141.8 
 
141.8
137.6
133.4
129.2
125
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/23/13 7:52 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total
1/23 45 1149 total

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/23/13 3:57 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

week 3 subtotal - 179

month's minutes = 478

January 20 - 25
January 21 - 20
January 22 - 20

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
DAN072254's Photo DAN072254 Posts: 2,639
1/22/13 9:46 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking
1/11 30 min of walking
1/12 25 min of walking and 20 min on the bike
1/15 30 min of walking
1/17 30 min of walking
1/18 30 min of walking
1/20 30 min of walking
1/21 30 min of walking
1/22 30 min of walking

 July Minutes: 0
 
0
625
1250
1875
2500
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/22/13 9:22 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total
1/22 45 1104 total




Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
GBSLIM's Photo GBSLIM SparkPoints: (54,514)
Fitness Minutes: (33,595)
Posts: 3,166
1/22/13 7:20 P

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Goal set: 1000 minutes

1/1 - 1/5: 190 min
1/6 - 1/12: 297 min
1/13 - 1/19: 75 min

1/20:
1/21:
1/22: 150 min
1/23:
1/24: 180 min (sweeping snow again)
1/25:
1/26:

Minutes left: 108

Edited by: GBSLIM at: 1/24/2013 (15:17)
Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


 current weight: 215.0 
 
215
211.25
207.5
203.75
200
HAPPYSUGARFREE Posts: 291
1/22/13 2:09 A

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Well, I had that bad cold, it lasted forever, I only did a few more walks, and now I need a total restart! I was working on habit, so started my 1 mile a day goal but my husband has convinced me to run my first 10k in May. So I am starting a Runkeeper program 'Sub 65 minute 10k' It has 61 workouts. So, I don't know how to apply it to this challeng other then to say I did my workout.

I'm glad you are all still here! And I'm glad to be back!




 current weight: 141.8 
 
141.8
137.6
133.4
129.2
125
DAN072254's Photo DAN072254 Posts: 2,639
1/21/13 10:53 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking
1/11 30 min of walking
1/12 25 min of walking and 20 min on the bike
1/15 30 min of walking
1/17 30 min of walking
1/18 30 min of walking
1/20 30 min of walking
1/21 30 min of walking

 July Minutes: 0
 
0
625
1250
1875
2500
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/21/13 3:39 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21 40 1059 total



Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
BBAHONORS's Photo BBAHONORS SparkPoints: (94,423)
Fitness Minutes: (66,675)
Posts: 7,109
1/21/13 8:27 A

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1/1-1/5: 199 minutes
1/6-1/12: 374 minutes
1/13-1/19: 244 minutes

Total for month: 890 minutes



Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.6 
 
149.6
138.45
127.3
116.15
105
4EVER21B's Photo 4EVER21B Posts: 9,270
1/21/13 12:55 A

Community Team Member

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20
January 18 - 25
January 19 - 21

January 20 - 25

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/19/13 4:56 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19 409 1019 total
1/20
1/21


Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
DAN072254's Photo DAN072254 Posts: 2,639
1/18/13 11:49 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking
1/11 30 min of walking
1/12 25 min of walking and 20 min on the bike
1/15 30 min of walking
1/17 30 min of walking
1/18 30 min of walking

 July Minutes: 0
 
0
625
1250
1875
2500
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/18/13 8:56 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18 100 610 total
1/19
1/20
1/21


Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/18/13 3:59 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24
January 17 - 20

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
4EVER21B's Photo 4EVER21B Posts: 9,270
1/17/13 3:36 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18
January 16 - 24

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/16/13 5:38 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total
1/15:
1/16: 35 510 total
1/17
1/18
1/19
1/20
1/21

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/16/13 4:13 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

month's minutes = 300

January 13 - 40
January 14 - 31
January 15 - 18

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
DAN072254's Photo DAN072254 Posts: 2,639
1/15/13 11:15 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking
1/11 30 min of walking
1/12 25 min of walking and 20 min on the bike
1/15 30 min of walking

 July Minutes: 0
 
0
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1/15/13 4:01 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

week two subtotal 150

months' minutes = 300

January 13 - 40
January 14 - 31

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/14/13 9:15 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14: 60 475 total



Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
GBSLIM's Photo GBSLIM SparkPoints: (54,514)
Fitness Minutes: (33,595)
Posts: 3,166
1/14/13 4:28 P

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Goal set: 1000 minutes

1/1 - 1/5: 190 min
1/6 - 1/12: 297 min

1/13:
1/14: 45 min treadmill
1/15:
1/16: 30 min shoveling snow

Minutes left: 438

Edited by: GBSLIM at: 1/16/2013 (14:21)
Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


 current weight: 215.0 
 
215
211.25
207.5
203.75
200
BBAHONORS's Photo BBAHONORS SparkPoints: (94,423)
Fitness Minutes: (66,675)
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1/13/13 8:35 A

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1/1-1/5: 199 minutes
1/6-1/12: 374 minutes

Total for month: 573 minutes

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.6 
 
149.6
138.45
127.3
116.15
105
4EVER21B's Photo 4EVER21B Posts: 9,270
1/13/13 1:33 A

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes
January 10 - 22 minutes
January 11 - 21 minutes
January 12 - 22 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
DAN072254's Photo DAN072254 Posts: 2,639
1/12/13 8:10 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking
1/11 30 min of walking
1/12 25 min of walking and 20 min on the bike

 July Minutes: 0
 
0
625
1250
1875
2500
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/12/13 6:18 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12: 45 415 total
1/13:
1/14:




Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
GBSLIM's Photo GBSLIM SparkPoints: (54,514)
Fitness Minutes: (33,595)
Posts: 3,166
1/11/13 4:51 P

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Goal set: 1000 minutes

1/1: 45 min treadmill
1/2: Rest
1/3: 45 min treadmill
1/4: 45 min treadmill
1/5: 35 min treadmill - 20 Min stationary bike

1/6: 45 min treadmill
1/7: 35 min treadmill - 10 min srationary bike
1/8: 30 min shoveling snow - 35 min treadmill
1/9: Rest day
1/10: 45 min treadmill
1/11: 45 min treadmill
1/12: 37 min treadmill - 15 min srationary bike

Minutes left: 513


Edited by: GBSLIM at: 1/14/2013 (16:43)
Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


 current weight: 215.0 
 
215
211.25
207.5
203.75
200
DAN072254's Photo DAN072254 Posts: 2,639
1/11/13 12:24 A

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike
1/8 30 min of walking

 July Minutes: 0
 
0
625
1250
1875
2500
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/10/13 9:27 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10: 50 370 total
1/11:
1/12:
1/13:
1/14:


Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/9/13 7:49 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes
January 9 - 15 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
4EVER21B's Photo 4EVER21B Posts: 9,270
1/9/13 3:55 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes
January 8 - 22 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/9/13 1:52 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9: 35 320 total
1/10:
1/11:
1/12:
1/13:
1/14:



Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/8/13 8:13 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total
1/8: 50 285 total
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:


Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
-MRS_C-'s Photo -MRS_C- SparkPoints: (6,139)
Fitness Minutes: (1,505)
Posts: 150
1/8/13 1:53 P

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1/2:
1/3:
1/4:
1/5:
1/6: 30 minutes on the elliptical + 30 minutes strength
1/7: 30 minutes on the elliptical + 30 minutes strength

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt

www.facebook.com/acab1537?ref=tn_tnm
n


 current weight: 191.4 
 
197
182.75
168.5
154.25
140
HAPPYSUGARFREE Posts: 291
1/8/13 12:49 A

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1/7 walked my mile, still feeling weak from cold though so took it slow.




 current weight: 141.8 
 
141.8
137.6
133.4
129.2
125
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1/7/13 8:45 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:20 min on the bike

 July Minutes: 0
 
0
625
1250
1875
2500
4EVER21B's Photo 4EVER21B Posts: 9,270
1/7/13 6:30 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes
January 7 - 20 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/7/13 6:00 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7: 35 235 total


Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/7/13 3:49 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

week one total: 150

January 6 - 28 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/6/13 4:15 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5: 30 200 total
1/6:
1/7:


Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
BBAHONORS's Photo BBAHONORS SparkPoints: (94,423)
Fitness Minutes: (66,675)
Posts: 7,109
1/6/13 9:17 A

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1/1-1/5: 199 minutes

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.6 
 
149.6
138.45
127.3
116.15
105
HAPPYSUGARFREE Posts: 291
1/6/13 3:37 A

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Still have a cold but feelin better, will be walkin/joggin Tommorow.




 current weight: 141.8 
 
141.8
137.6
133.4
129.2
125
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1/5/13 11:47 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes
January 5 - 18 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
DAN072254's Photo DAN072254 Posts: 2,639
1/4/13 9:34 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4: 30 min of walking
1/5:
1/6:
1/7:

 July Minutes: 0
 
0
625
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1875
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4EVER21B's Photo 4EVER21B Posts: 9,270
1/4/13 7:43 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes
January 4 - 25 minutes

Edited by: 4EVER21B at: 1/5/2013 (00:32)
Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/4/13 2:33 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4: 40 170 total
1/5:
1/6:
1/7:



Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
4EVER21B's Photo 4EVER21B Posts: 9,270
1/4/13 1:30 P

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January 1 - 60 minutes
January 2 - 30 minutes
January 3 - 17 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
DAN072254's Photo DAN072254 Posts: 2,639
1/3/13 9:24 P

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1/2: 25 min on the emoticon
1/3: 30 min of walking
1/4:
1/5:
1/6:
1/7:

Edited by: DAN072254 at: 1/3/2013 (21:25)
 July Minutes: 0
 
0
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1/3/13 4:29 P

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Jan. 3 55 minutes. Yeah!

 current weight: 148.5 
 
155
151.25
147.5
143.75
140
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1/3/13 3:26 P

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January 1 - 60 minutes
January 2 - 30 minutes

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/3/13 1:22 P

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1/1: 45
1/2: 40 85 total
1/3: 45 130 total
1/4:
1/5:
1/6:
1/7:



Edited by: NINJALINDA at: 1/3/2013 (15:39)
Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
HAPPYSUGARFREE Posts: 291
1/3/13 7:13 A

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1/2 walked again




 current weight: 141.8 
 
141.8
137.6
133.4
129.2
125
MOXIE26's Photo MOXIE26 Posts: 206
1/2/13 5:33 P

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My minimum is to walk 30 minutes a day/five times a week. So I'm going to shoot for 700 minutes this month.

1/1 44 Hiking
1/2 65 Hiking
1/3 21 Walking
1/4 30 Walking

Edited by: MOXIE26 at: 1/5/2013 (09:26)
~Karen~
Georgia, USA

BLC21
White Phoenix


 Pounds lost: 11.8 
 
0
30.5
61
91.5
122
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1/2/13 3:39 P

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January 1 - 60 minutes

Jackie - Southern CA

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I am a Black Belt Navy Ninja!



 July Minutes: 731
 
0
47.5
95
142.5
190
NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/2/13 1:34 P

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1/1: 45
1/2: 40 85 total
1/3:
1/4:
1/5:
1/6:
1/7:





Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
HAPPYSUGARFREE Posts: 291
1/2/13 7:49 A

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1/1 I walked my mile because I have a cold emoticon




 current weight: 141.8 
 
141.8
137.6
133.4
129.2
125
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1/1/13 6:55 P

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I am going to starting out slowly. My goal is 400 minutes of cardio emoticon
1/1:
1/2: 25 min on the emoticon
1/3:
1/4:
1/5:
1/6:
1/7:

Edited by: DAN072254 at: 1/2/2013 (17:31)
 July Minutes: 0
 
0
625
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NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
Fitness Minutes: (81,744)
Posts: 5,083
1/1/13 5:13 P

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1/1: 45
1/2:
1/3:
1/4:
1/5:
1/6:
1/7:


Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 188.2 
 
188.2
173.65
159.1
144.55
130
ATHLETELORI's Photo ATHLETELORI SparkPoints: (22,200)
Fitness Minutes: (1,953)
Posts: 416
1/1/13 12:41 P

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I'm 140lbs overweight and seriously out of shape, so I am starting slow. My goal is 360 minutes of cardio for January. I'm looking forward to getting to the point where I can start training for a 5K.

1/1: 15
1/2: 10
1/3: 15
1/4: 10
1/5: 20
1/6: 13
1/7: 13 Total for the week: 96 Minutes to go: 264

1/8: 13
1/9: 15
1/10: 0
1/11: 0
1/12: 0
1/13: 20
1/14:

Edited by: ATHLETELORI at: 1/13/2013 (19:59)
 Pounds lost: 2.5 
 
0
37.5
75
112.5
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NINJALINDA's Photo NINJALINDA SparkPoints: (102,617)
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1/1/13 11:54 A

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I'm in! Marathon training, and getting up there in mileage requirements, so I should be able to easly hit 1300 cardio minutes. Whew!

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


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HAPPYSUGARFREE Posts: 291
1/1/13 4:49 A

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I'm in emoticon

I'm also going for consistency and forming habits, so 15 min/day sounds great. I already made a goal to run with the dog for 1 mile, so I'll just log the distance instead of minutes if you don't mind, but it comes to about 15 min.




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BBAHONORS's Photo BBAHONORS SparkPoints: (94,423)
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12/31/12 10:55 P

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Since I'm training for a half marathon in March, I'm scheduled to run 3 times a week. I need to add some ST in there, too. I'm going to set my goal at a minimum of 1000 cardio minutes for January, but I'm hope to get close to 1500 overall exercise minutes.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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4EVER21B's Photo 4EVER21B Posts: 9,270
12/31/12 9:13 P

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Me, too!!

I need consistency. My goal is 15 minutes every day. I need to get off the diet merry go round and LIVE healthier.

Edited by: 4EVER21B at: 12/31/2012 (21:14)
Jackie - Southern CA

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I am a Black Belt Navy Ninja!



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GBSLIM's Photo GBSLIM SparkPoints: (54,514)
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12/31/12 8:01 P

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emoticon I'm in!

Goal set: 1000 minutes
1/1: 45 min treadmill
1/2: Rest
1/3: 45 min treadmill
1/4: 45 min treadmill
1/5: 35 min treadmill - 20 Min stationary bike

1/6: 45 min treadmill
1/7: 35 min treadmill - 10 min srationary bike
1/8: 30 min shoveling snow - 35 min treadmill
1/9: Rest day
1/10: 45 min treadmill
1/11: 45 min treadmill

Minutes left: 565

Edited by: GBSLIM at: 1/14/2013 (16:45)
Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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DAN072254's Photo DAN072254 Posts: 2,639
12/31/12 3:58 P

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I would like to start a January Cardio Challenge.
You decide how many minutes you will do each day/ week. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left. You can post just the number of minutes, or the exercise you did along with the number of minutes


Example:
Goal set: 1000 minutes
1/1: 30 minutes walking
1/2: 20 minutes zumba
1/3: 20 minutes marching in place

minutes left: 930
Beginners, start out slowing. Remember to be safe and push yourself but don't over do it. emoticon



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