SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 2/1/13 3:28 P
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
week 3 subtotal - 179
month's minutes = 478
January 20 - 25 January 21 - 20 January 22 - 20 January 23 - 26 January 24 - 15 January 25 - 21 January 26 - 20
week 4 - subtotal 147
month's minutes = 625
January 27 - 20 January 28 - 26 January 29 - 25 January 30 - 15 January 31 - 20
Total for the month of January - 731 minutes
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/31/13 6:03 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total 1/23 45 1149 total 1/24 45 1194 total 1/25 1/26 1/27 87 1291 total 1/28 45 1336 total 1/29 45 1381 total 1/30 45 1426 total 1/31 90 1516 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/31/13 3:14 P
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
week 3 subtotal - 179
month's minutes = 478
January 20 - 25 January 21 - 20 January 22 - 20 January 23 - 26 January 24 - 15 January 25 - 21 January 26 - 20
week 4 - subtotal 147
month's minutes = 625
January 27 - 20 January 28 - 26 January 29 - 25 January 30 - 15
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/30/13 11:26 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total 1/23 45 1149 total 1/24 45 1194 total 1/25 1/26 1/27 87 1291 total 1/28 45 1336 total 1/29 45 1381 total 1/30 45 1426 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
DAN072254
Posts: 1,843 1/30/13 8:26 P
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking 1/11 30 min of walking 1/12 25 min of walking and 20 min on the bike 1/15 30 min of walking 1/17 30 min of walking 1/18 30 min of walking 1/20 30 min of walking 1/21 30 min of walking 1/22 30 min of walking 1/26 30 min of walking 1/30 30min of walking
May Minutes: 144
0
105
210
315
420
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/30/13 3:50 P
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
week 3 subtotal - 179
month's minutes = 478
January 20 - 25 January 21 - 20 January 22 - 20 January 23 - 26 January 24 - 15 January 25 - 21 January 26 - 20
week 4 - subtotal 147
month's minutes = 625
January 27 - 20 January 28 - 26 January 29 - 25
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/29/13 6:49 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total 1/23 45 1149 total 1/24 45 1194 total 1/25 1/26 1/27 87 1291 total 1/28 45 1336 total 1/29 45 1381 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/29/13 3:59 P
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
week 3 subtotal - 179
month's minutes = 478
January 20 - 25 January 21 - 20 January 22 - 20 January 23 - 26 January 24 - 15 January 25 - 21 January 26 - 20
week 4 - subtotal 147
month's minutes = 625
January 27 - 20 January 28 - 26
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
BBAHONORS
SparkPoints: (75,166)
Fitness Minutes: (50,948) Posts: 6,149 1/29/13 8:48 A
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/28/13 6:13 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total 1/23 45 1149 total 1/24 45 1194 total 1/25 1/26 1/27 87 1291 total 1/28 45 1336 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/28/13 4:17 P
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
week 3 subtotal - 179
month's minutes = 478
January 20 - 25 January 21 - 20 January 22 - 20 January 23 - 26 January 24 - 15 January 25 - 21 January 26 - 20
week 4 - subtotal 147
month's minutes = 625
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/27/13 6:17 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total 1/23 45 1149 total 1/24 45 1194 total 1/25 1/26 1/27 87 1291 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
DAN072254
Posts: 1,843 1/27/13 5:45 P
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking 1/11 30 min of walking 1/12 25 min of walking and 20 min on the bike 1/15 30 min of walking 1/17 30 min of walking 1/18 30 min of walking 1/20 30 min of walking 1/21 30 min of walking 1/22 30 min of walking 1/26 30 min of walking
May Minutes: 144
0
105
210
315
420
GBSLIM
SparkPoints: (34,883)
Fitness Minutes: (25,449) Posts: 1,848 1/27/13 10:08 A
Goal set: 1000 minutes
1/1 - 1/5: 190 min 1/6 - 1/12: 297 min 1/13 - 1/19: 75 min 1/20 - 1/26: 450 min Total - 1012 min
1/27: 60 min 1/28: 45 min 1/29: 1/30: 1/31:
Edited by: GBSLIM at: 1/28/2013 (15:54)
Jody
If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi
current weight: 201.4
201.4
195.8
190.2
184.6
179
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/24/13 9:50 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total 1/23 45 1149 total 1/24 45 1194 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/24/13 4:01 P
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
week 3 subtotal - 179
month's minutes = 478
January 20 - 25 January 21 - 20 January 22 - 20 January 23 - 26
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
HAPPYSUGARFREE
Posts: 200 1/24/13 11:51 A
Completed workout 1 of 61 An easy 2 mile run
Edited by: HAPPYSUGARFREE at: 1/24/2013 (11:52)
current weight: 145.0
147
141.5
136
130.5
125
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/23/13 7:52 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total 1/23 45 1149 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/23/13 3:57 P
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
week 3 subtotal - 179
month's minutes = 478
January 20 - 25 January 21 - 20 January 22 - 20
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
DAN072254
Posts: 1,843 1/22/13 9:46 P
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking 1/11 30 min of walking 1/12 25 min of walking and 20 min on the bike 1/15 30 min of walking 1/17 30 min of walking 1/18 30 min of walking 1/20 30 min of walking 1/21 30 min of walking 1/22 30 min of walking
May Minutes: 144
0
105
210
315
420
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/22/13 9:22 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total 1/22 45 1104 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
GBSLIM
SparkPoints: (34,883)
Fitness Minutes: (25,449) Posts: 1,848 1/22/13 7:20 P
Goal set: 1000 minutes
1/1 - 1/5: 190 min 1/6 - 1/12: 297 min 1/13 - 1/19: 75 min
1/20: 1/21: 1/22: 150 min 1/23: 1/24: 180 min (sweeping snow again) 1/25: 1/26:
Minutes left: 108
Edited by: GBSLIM at: 1/24/2013 (15:17)
Jody
If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi
current weight: 201.4
201.4
195.8
190.2
184.6
179
HAPPYSUGARFREE
Posts: 200 1/22/13 2:09 A
Well, I had that bad cold, it lasted forever, I only did a few more walks, and now I need a total restart! I was working on habit, so started my 1 mile a day goal but my husband has convinced me to run my first 10k in May. So I am starting a Runkeeper program 'Sub 65 minute 10k' It has 61 workouts. So, I don't know how to apply it to this challeng other then to say I did my workout.
I'm glad you are all still here! And I'm glad to be back!
current weight: 145.0
147
141.5
136
130.5
125
DAN072254
Posts: 1,843 1/21/13 10:53 P
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking 1/11 30 min of walking 1/12 25 min of walking and 20 min on the bike 1/15 30 min of walking 1/17 30 min of walking 1/18 30 min of walking 1/20 30 min of walking 1/21 30 min of walking
May Minutes: 144
0
105
210
315
420
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/21/13 3:39 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21 40 1059 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
BBAHONORS
SparkPoints: (75,166)
Fitness Minutes: (50,948) Posts: 6,149 1/21/13 8:27 A
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/21/13 12:55 A
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20 January 18 - 25 January 19 - 21
January 20 - 25
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/19/13 4:56 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 409 1019 total 1/20 1/21
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
DAN072254
Posts: 1,843 1/18/13 11:49 P
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking 1/11 30 min of walking 1/12 25 min of walking and 20 min on the bike 1/15 30 min of walking 1/17 30 min of walking 1/18 30 min of walking
May Minutes: 144
0
105
210
315
420
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/18/13 8:56 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 100 610 total 1/19 1/20 1/21
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/18/13 3:59 P
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24 January 17 - 20
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/17/13 3:36 P
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18 January 16 - 24
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/16/13 5:38 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total 1/15: 1/16: 35 510 total 1/17 1/18 1/19 1/20 1/21
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/16/13 4:13 P
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
month's minutes = 300
January 13 - 40 January 14 - 31 January 15 - 18
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
DAN072254
Posts: 1,843 1/15/13 11:15 P
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking 1/11 30 min of walking 1/12 25 min of walking and 20 min on the bike 1/15 30 min of walking
May Minutes: 144
0
105
210
315
420
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/15/13 4:01 P
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
week two subtotal 150
months' minutes = 300
January 13 - 40 January 14 - 31
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/14/13 9:15 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14: 60 475 total
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
GBSLIM
SparkPoints: (34,883)
Fitness Minutes: (25,449) Posts: 1,848 1/14/13 4:28 P
Goal set: 1000 minutes
1/1 - 1/5: 190 min 1/6 - 1/12: 297 min
1/13: 1/14: 45 min treadmill 1/15: 1/16: 30 min shoveling snow
Minutes left: 438
Edited by: GBSLIM at: 1/16/2013 (14:21)
Jody
If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi
current weight: 201.4
201.4
195.8
190.2
184.6
179
BBAHONORS
SparkPoints: (75,166)
Fitness Minutes: (50,948) Posts: 6,149 1/13/13 8:35 A
1/1-1/5: 199 minutes 1/6-1/12: 374 minutes
Total for month: 573 minutes
Jayne
Life without God is like an unsharpened pencil - it has NO POINT! - unknown
There is no growth in the Comfort Zone, and NO comfort in the Growth Zone
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/13/13 1:33 A
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes January 10 - 22 minutes January 11 - 21 minutes January 12 - 22 minutes
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
DAN072254
Posts: 1,843 1/12/13 8:10 P
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking 1/11 30 min of walking 1/12 25 min of walking and 20 min on the bike
May Minutes: 144
0
105
210
315
420
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/12/13 6:18 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 45 415 total 1/13: 1/14:
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
GBSLIM
SparkPoints: (34,883)
Fitness Minutes: (25,449) Posts: 1,848 1/11/13 4:51 P
Goal set: 1000 minutes
1/1: 45 min treadmill 1/2: Rest 1/3: 45 min treadmill 1/4: 45 min treadmill 1/5: 35 min treadmill - 20 Min stationary bike
1/6: 45 min treadmill 1/7: 35 min treadmill - 10 min srationary bike 1/8: 30 min shoveling snow - 35 min treadmill 1/9: Rest day 1/10: 45 min treadmill 1/11: 45 min treadmill 1/12: 37 min treadmill - 15 min srationary bike
Minutes left: 513
Edited by: GBSLIM at: 1/14/2013 (16:43)
Jody
If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi
current weight: 201.4
201.4
195.8
190.2
184.6
179
DAN072254
Posts: 1,843 1/11/13 12:24 A
1/2: 25 min on the emoticon 1/3: 30 min of walking 1/4: 30 min of walking 1/5: 1/6: 1/7:20 min on the bike 1/8 30 min of walking
May Minutes: 144
0
105
210
315
420
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/10/13 9:27 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 50 370 total 1/11: 1/12: 1/13: 1/14:
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/9/13 7:49 P
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes January 9 - 15 minutes
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
4EVER21B
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/9/13 3:55 P
January 1 - 60 minutes January 2 - 30 minutes January 3 - 17 minutes January 4 - 25 minutes January 5 - 18 minutes
week one total: 150
January 6 - 28 minutes January 7 - 20 minutes January 8 - 22 minutes
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/9/13 1:52 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 35 320 total 1/10: 1/11: 1/12: 1/13: 1/14:
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/8/13 8:13 P
1/1: 45 1/2: 40 85 total 1/3: 45 130 total 1/4: 40 170 total 1/5: 30 200 total 1/6: 1/7: 35 235 total 1/8: 50 285 total 1/9: 1/10: 1/11: 1/12: 1/13: 1/14:
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
-MRS_C-
SparkPoints: (6,139)
Fitness Minutes: (1,505) Posts: 150 1/8/13 1:53 P
1/2: 1/3: 1/4: 1/5: 1/6: 30 minutes on the elliptical + 30 minutes strength 1/7: 30 minutes on the elliptical + 30 minutes strength
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 1/2/13 3:39 P
January 1 - 60 minutes
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/2/13 1:34 P
1/1: 45 1/2: 40 85 total 1/3: 1/4: 1/5: 1/6: 1/7:
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
HAPPYSUGARFREE
Posts: 200 1/2/13 7:49 A
1/1 I walked my mile because I have a cold
current weight: 145.0
147
141.5
136
130.5
125
DAN072254
Posts: 1,843 1/1/13 6:55 P
I am going to starting out slowly. My goal is 400 minutes of cardio 1/1: 1/2: 25 min on the 1/3: 1/4: 1/5: 1/6: 1/7:
Edited by: DAN072254 at: 1/2/2013 (17:31)
May Minutes: 144
0
105
210
315
420
NINJALINDA
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/1/13 5:13 P
1/1: 45 1/2: 1/3: 1/4: 1/5: 1/6: 1/7:
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
ATHLETELORI
SparkPoints: (9,036)
Fitness Minutes: (958) Posts: 176 1/1/13 12:41 P
I'm 140lbs overweight and seriously out of shape, so I am starting slow. My goal is 360 minutes of cardio for January. I'm looking forward to getting to the point where I can start training for a 5K.
1/1: 15 1/2: 10 1/3: 15 1/4: 10 1/5: 20 1/6: 13 1/7: 13 Total for the week: 96 Minutes to go: 264
SparkPoints: (78,606)
Fitness Minutes: (56,569) Posts: 4,539 1/1/13 11:54 A
I'm in! Marathon training, and getting up there in mileage requirements, so I should be able to easly hit 1300 cardio minutes. Whew!
Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
current weight: 177.6
185
171.25
157.5
143.75
130
HAPPYSUGARFREE
Posts: 200 1/1/13 4:49 A
I'm in
I'm also going for consistency and forming habits, so 15 min/day sounds great. I already made a goal to run with the dog for 1 mile, so I'll just log the distance instead of minutes if you don't mind, but it comes to about 15 min.
current weight: 145.0
147
141.5
136
130.5
125
BBAHONORS
SparkPoints: (75,166)
Fitness Minutes: (50,948) Posts: 6,149 12/31/12 10:55 P
Since I'm training for a half marathon in March, I'm scheduled to run 3 times a week. I need to add some ST in there, too. I'm going to set my goal at a minimum of 1000 cardio minutes for January, but I'm hope to get close to 1500 overall exercise minutes.
Jayne
Life without God is like an unsharpened pencil - it has NO POINT! - unknown
There is no growth in the Comfort Zone, and NO comfort in the Growth Zone
SparkPoints: (53,176)
Fitness Minutes: (20,095) Posts: 7,080 12/31/12 9:13 P
Me, too!!
I need consistency. My goal is 15 minutes every day. I need to get off the diet merry go round and LIVE healthier.
Edited by: 4EVER21B at: 12/31/2012 (21:14)
Jackie
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream" -Carl Sandburg
I can, I will and I am able!
With Faith, all things are possible.
GBSLIM
SparkPoints: (34,883)
Fitness Minutes: (25,449) Posts: 1,848 12/31/12 8:01 P
I'm in!
Goal set: 1000 minutes 1/1: 45 min treadmill 1/2: Rest 1/3: 45 min treadmill 1/4: 45 min treadmill 1/5: 35 min treadmill - 20 Min stationary bike
1/6: 45 min treadmill 1/7: 35 min treadmill - 10 min srationary bike 1/8: 30 min shoveling snow - 35 min treadmill 1/9: Rest day 1/10: 45 min treadmill 1/11: 45 min treadmill
Minutes left: 565
Edited by: GBSLIM at: 1/14/2013 (16:45)
Jody
If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi
current weight: 201.4
201.4
195.8
190.2
184.6
179
DAN072254
Posts: 1,843 12/31/12 3:58 P
I would like to start a January Cardio Challenge. You decide how many minutes you will do each day/ week. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left. You can post just the number of minutes, or the exercise you did along with the number of minutes
Example: Goal set: 1000 minutes 1/1: 30 minutes walking 1/2: 20 minutes zumba 1/3: 20 minutes marching in place
minutes left: 930 Beginners, start out slowing. Remember to be safe and push yourself but don't over do it.
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