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Focus on moving forward.
OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Here is an area that has been sorely lacking for me since I started marathon training. I should try to do some today...
Even if you're on the right track, you'll get run over if you just sit there.
Just finished some bicep curls & tricep work while watching tv.
Jody ~ Michigan
If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi
Time to do some strength training. Arms? Legs? Abs? Doesn't matter which part(s) of body.
Jackie - Southern CA
Fit and Organized - Team Co-Leader
I am a Black Belt Navy Ninja!
1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day