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4EVER21B's Photo 4EVER21B SparkPoints: (81,095)
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12/10/12 7:54 P

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This week's mini goal - I will not purchase trigger foods.

Jackie - Southern CA

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4EVER21B's Photo 4EVER21B SparkPoints: (81,095)
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12/4/12 4:07 P

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This week's mini goal is ONE gym day.

Jackie - Southern CA

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BBAHONORS's Photo BBAHONORS SparkPoints: (114,982)
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11/29/12 9:56 P

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I haven't snacked at night on Wednesday or today, either!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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4EVER21B's Photo 4EVER21B SparkPoints: (81,095)
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11/29/12 3:44 P

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I am tracking every bite - good, the bad and the ugly.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



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4EVER21B's Photo 4EVER21B SparkPoints: (81,095)
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11/28/12 3:46 P

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emoticon

Loving all the goals - Rock it!

Jackie - Southern CA

Fit and Organized - Team Co-Leader



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BBAHONORS's Photo BBAHONORS SparkPoints: (114,982)
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11/27/12 10:19 P

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I will not snack in the evenings this week. So far, Monday & Tuesday are good!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 144.2 
 
147
136.5
126
115.5
105
CARRIEANNE1027's Photo CARRIEANNE1027 Posts: 2,899
11/27/12 8:59 P

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I will not buy any "junk food, cookies, cake, ice cream" when I go grocery shopping this week.

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PATTYSPENCER's Photo PATTYSPENCER Posts: 710
11/27/12 7:04 P

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Here's my mini goal - I will not buy a package of Oreo's until Friday

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4EVER21B's Photo 4EVER21B SparkPoints: (81,095)
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11/27/12 4:05 P

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My mini goal is to track all my food for the rest of the week. I know I do better when I track.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



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4EVER21B's Photo 4EVER21B SparkPoints: (81,095)
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11/27/12 4:04 P

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Although it may sound weird, but sometimes it helps to focus on a new short term goal to stay on track. So this challenge is identify a mini goal that you can do for one day or one week (your choice).

It can be as simple as Today I will walk pass the office holiday candy bowl without eating one. Imagine how empowering that would be to avoid that temptation.

Or, perhaps, just this week, I will eat salad for lunch at least 3 times. The idea is to have control over at least one meal and enjoy something healthy despite all the yummy, but least healthy items during this holiday season.

You chose. Tells us about. Get support and a goodie.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 September Minutes: 0
 
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