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4EVER21B's Photo 4EVER21B Posts: 9,314
12/10/12 7:54 P

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This week's mini goal - I will not purchase trigger foods.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day


 July Minutes: 922
 
0
47.5
95
142.5
190
4EVER21B's Photo 4EVER21B Posts: 9,314
12/4/12 4:07 P

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This week's mini goal is ONE gym day.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day


 July Minutes: 922
 
0
47.5
95
142.5
190
BBAHONORS's Photo BBAHONORS SparkPoints: (94,952)
Fitness Minutes: (67,528)
Posts: 7,122
11/29/12 9:56 P

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I haven't snacked at night on Wednesday or today, either!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 150.0 
 
150
138.75
127.5
116.25
105
4EVER21B's Photo 4EVER21B Posts: 9,314
11/29/12 3:44 P

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I am tracking every bite - good, the bad and the ugly.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day


 July Minutes: 922
 
0
47.5
95
142.5
190
4EVER21B's Photo 4EVER21B Posts: 9,314
11/28/12 3:46 P

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emoticon

Loving all the goals - Rock it!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day


 July Minutes: 922
 
0
47.5
95
142.5
190
BBAHONORS's Photo BBAHONORS SparkPoints: (94,952)
Fitness Minutes: (67,528)
Posts: 7,122
11/27/12 10:19 P

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I will not snack in the evenings this week. So far, Monday & Tuesday are good!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 150.0 
 
150
138.75
127.5
116.25
105
CARRIEANNE1027's Photo CARRIEANNE1027 Posts: 2,899
11/27/12 8:59 P

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I will not buy any "junk food, cookies, cake, ice cream" when I go grocery shopping this week.

 Pounds lost: 12.2 
 
0
5.25
10.5
15.75
21
PATTYSPENCER's Photo PATTYSPENCER Posts: 672
11/27/12 7:04 P

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Here's my mini goal - I will not buy a package of Oreo's until Friday

 current weight: 163.0 
 
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4EVER21B's Photo 4EVER21B Posts: 9,314
11/27/12 4:05 P

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My mini goal is to track all my food for the rest of the week. I know I do better when I track.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day


 July Minutes: 922
 
0
47.5
95
142.5
190
4EVER21B's Photo 4EVER21B Posts: 9,314
11/27/12 4:04 P

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Although it may sound weird, but sometimes it helps to focus on a new short term goal to stay on track. So this challenge is identify a mini goal that you can do for one day or one week (your choice).

It can be as simple as Today I will walk pass the office holiday candy bowl without eating one. Imagine how empowering that would be to avoid that temptation.

Or, perhaps, just this week, I will eat salad for lunch at least 3 times. The idea is to have control over at least one meal and enjoy something healthy despite all the yummy, but least healthy items during this holiday season.

You chose. Tells us about. Get support and a goodie.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am a Black Belt Navy Ninja!

1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Post CICO
4. No more than 2 non-freggies snacks per day


 July Minutes: 922
 
0
47.5
95
142.5
190
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