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TOPIC:   Stay the Course - Mini Goal 


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4EVER21B
4EVER21B's Photo Posts: 8,771
12/10/12 7:54 P

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This week's mini goal - I will not purchase trigger foods.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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4EVER21B
4EVER21B's Photo Posts: 8,771
12/4/12 4:07 P

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This week's mini goal is ONE gym day.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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500


BBAHONORS
BBAHONORS's Photo SparkPoints: (88,545)
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Posts: 6,953
11/29/12 9:56 P

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I haven't snacked at night on Wednesday or today, either!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 147.2 
 
147.2
136.65
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4EVER21B
4EVER21B's Photo Posts: 8,771
11/29/12 3:44 P

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I am tracking every bite - good, the bad and the ugly.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
0
125
250
375
500


4EVER21B
4EVER21B's Photo Posts: 8,771
11/28/12 3:46 P

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emoticon

Loving all the goals - Rock it!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
0
125
250
375
500


BBAHONORS
BBAHONORS's Photo SparkPoints: (88,545)
Fitness Minutes: (60,076)
Posts: 6,953
11/27/12 10:19 P

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I will not snack in the evenings this week. So far, Monday & Tuesday are good!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 147.2 
 
147.2
136.65
126.1
115.55
105


CARRIEANNE1027
CARRIEANNE1027's Photo Posts: 2,899
11/27/12 8:59 P

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I will not buy any "junk food, cookies, cake, ice cream" when I go grocery shopping this week.


 Pounds lost: 12.2 
 
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PATTYSPENCER
PATTYSPENCER's Photo Posts: 671
11/27/12 7:04 P

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Here's my mini goal - I will not buy a package of Oreo's until Friday


 current weight: 163.0 
 
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4EVER21B
4EVER21B's Photo Posts: 8,771
11/27/12 4:05 P

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My mini goal is to track all my food for the rest of the week. I know I do better when I track.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
0
125
250
375
500


4EVER21B
4EVER21B's Photo Posts: 8,771
11/27/12 4:04 P

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Although it may sound weird, but sometimes it helps to focus on a new short term goal to stay on track. So this challenge is identify a mini goal that you can do for one day or one week (your choice).

It can be as simple as Today I will walk pass the office holiday candy bowl without eating one. Imagine how empowering that would be to avoid that temptation.

Or, perhaps, just this week, I will eat salad for lunch at least 3 times. The idea is to have control over at least one meal and enjoy something healthy despite all the yummy, but least healthy items during this holiday season.

You chose. Tells us about. Get support and a goodie.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
0
125
250
375
500


 
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