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TOPIC:   Stay the Course - Add a veggie or fruit 


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4EVER21B
4EVER21B's Photo Posts: 8,758
11/26/12 4:03 P

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Well this was a good one for me. During the past holidays, I emphasized veggies, but enjoyed the treats, too. I do not feel deprived and believe I did okay.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


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4EVER21B
4EVER21B's Photo Posts: 8,758
11/20/12 4:01 P

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Making good choices with so many tempting items out there is hard. So, here's something that I do that helps reign me in when facing so many delicious, but less healthy goodies.

Opt for a serving of vegetables or a fruit.

For me, adding or selecting a serving of vegetables or fruit, especially when there are so many other choices around, reminds me of my commitment to a healthier lifestyle. Also, sometimes when I eat the fruit, it actually satisfies me and I do not want anything else.

So, give it a go...

And, if you have a healthier eating trick that keep you on track when there is an abundance of other less healtier options, please do share.

Goodies await for those that share or do it.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


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