Let's start with some cardio - a 15 minute or more walk. That's it. It can be outside, at the mall, in the company parking lot or, in place. Anywhere!
With a buddy, a honey, your child, parent or on your own. What matters is that you do it.
Just 15 minutes. Take the time. You deserved it.
(Report back with your minutes walk and goodies will be bestowed
Fit and Organized - Team Co-Leader
"Nothing happens unless first a dream"
I can, I will and I am able!
With Faith, all things are possible.