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team20404forum


  Team Forum
SP Class of June 15-21, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenge
TOPIC:   Hit My Goal Today! 


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DEGODDESS
DEGODDESS's Photo SparkPoints: (0)
Fitness Minutes: (129,618)
Posts: 5,888
7/24/08 10:12 A

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that is so great! keep up the good work!emoticon


 current weight: 130.1 
 
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DELIAF1
DELIAF1's Photo Posts: 6,856
7/20/08 1:43 P

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Went bright and early to workout (did two back to back spin classes and did upperbody weights).

Also started my day by eating healthy (right back on my plan) and already drank 12 glasses of H20.

Blessings,

Delia


emoticon emoticonemoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 Pounds lost: 16.0 
 
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RSMILES813
Posts: 118
7/18/08 9:52 A

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~~~happy dancin' for you~~~YAY!



SHAKESPEARELVR
SHAKESPEARELVR's Photo SparkPoints: (0)
Fitness Minutes: (6,398)
Posts: 141
6/27/08 11:59 P

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Whoo hoo! I met water, freggies, and exercise! Now I am going to sleep! WAY TO GO LADIES!


 Pounds lost: 3.5 
 
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ACRUMMY
ACRUMMY's Photo Posts: 223
6/27/08 10:58 P

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Great Job!! I to met my quota for exercise and water, but my freggie dept still needs work.
emoticon

April


"If you change the way you look at things, the things you look at change."
Wayne Dyer


"Our intention creates our reality"
Wayne Dyer


 current weight: 230.0 
 
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BLONDE.BEAUTY
BLONDE.BEAUTY's Photo Posts: 35
6/27/08 7:14 P

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I've had 12 glasses of water and 5 freggies. Plus have passed my quota of cardio exercises.

May God Bless us each and every day with an abundance of life, friends, and happiness.


 current weight: 218.0 
 
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