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POETANDMORE's Photo POETANDMORE Posts: 5,016
5/13/11 4:20 A

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FLOWER, I AM WHERE YOU WERE AWHILE AGO. PUT ON THREE POUNDS! I CAN TELL I AM LOSING SLOWLY AGAIN. THANKS FOR THE POST! IT HELPED ME!

 current weight: 199.0 
 
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3/6/11 5:17 P

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this seems to be a little of date.
Ol ve Garden is great. Be careful of the bread.
Where do I find that little strip that shows weight loss or heavens forbid, gain.

Thanks

ONLY4JCS's Photo ONLY4JCS SparkPoints: (0)
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7/16/09 11:13 A

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www.dailyspark.com/blog.asp?post=die
t_
friendly_dining_olive_garden


Olive Gardens has great low calorie menu items to choose from.

-only4jcs

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

Happiness depends upon ourselves!
-Aristotle


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BTREADWAY07 Posts: 352
12/8/08 12:07 P

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Several restaurants have soup now that it's getting cold!

God gives you two hands, one to help yourself and one to help others.
MDENIS1's Photo MDENIS1 Posts: 20
7/29/08 3:58 P

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Love salad bars. Its the dressings that mess me up. Solutions?
I am going to try the white chili.
M

m


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FLOWER25's Photo FLOWER25 SparkPoints: (10,812)
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7/12/08 8:34 A

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Can't remember calories--in nutrition tracker, though. Had a footlong Subway Turkey and ham with all veggies and extra veggie (for lunch and dinner)while on the go. Really, really good and I lost those three pounds I just binged and gained back!!

Life is too short to wake up with regrets so...
Love the people who treat you right
Forget the ones who dont'.
If you get a second chance, grab it with both hands!
If it changes you, let it
Nobody said life would be easy.
They said it would be worth it!!

Forgiveness is letting go of the hope that the past can be changed--Oprah



 current weight: 223.5 
 
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FLOWER25's Photo FLOWER25 SparkPoints: (10,812)
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7/3/08 12:13 P

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I just had the chargrilled chicken sandwich at Chick-fil-a and ti was great. Only 326 cal and 3 grams fat. Lots of sodium it seems though.

Life is too short to wake up with regrets so...
Love the people who treat you right
Forget the ones who dont'.
If you get a second chance, grab it with both hands!
If it changes you, let it
Nobody said life would be easy.
They said it would be worth it!!

Forgiveness is letting go of the hope that the past can be changed--Oprah



 current weight: 223.5 
 
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SONGSTER903's Photo SONGSTER903 Posts: 469
7/1/08 12:13 P

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Ruby Tuesday's has a White Bean Chicken Chili and salad bar combo meal. The chili has about 228 calories a serving, and about 8 grams fat and 5 grams fiber. Stick with just veggies and lo-cal dressing and it's a filling and satisfying meal. emoticon

Lisa


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ONLY4JCS's Photo ONLY4JCS SparkPoints: (0)
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5/29/08 6:28 P

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Pandabear,
That sounds really good. I love steak and portabello mushroom even if I don't know how to spell it either. :) The next time I'm out for lunch or dinner at Applebees I'm going to give it a try. Thanks for posting :)

-only4jcs

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

Happiness depends upon ourselves!
-Aristotle


 current weight: 194.6 
 
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PANDABEAR322's Photo PANDABEAR322 SparkPoints: (0)
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5/29/08 6:23 P

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The Steak and Portobellos (sp?) at Applebees is around 330 calories. It's a weight watcher's meal, but it's STEAK! and mashed potatoes on the side :)

SW-200

Mini-Goal= Lose the double chin!!

Mini-Goal2= Go from size 16/18 to size 12/14

GW-135


“There is no elevator to success. You have to take the stairs.”

“Finish each day and be done with it. You have done what you could…”


 current weight: 198.0 
 
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ONLY4JCS's Photo ONLY4JCS SparkPoints: (0)
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5/28/08 6:08 P

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SUBWAY:
Turkey 6" sub with a diet soda and light chips. Under 450 calories. This does not include mayo but I eat mine dry anyway. :)

-only4jcs

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

Happiness depends upon ourselves!
-Aristotle


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