SparkPeople advertisers help keep the site free! Learn more
 

team22215forum


  Team Forum
SparkStreaks! Lose 2 lbs. a week!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Share Healthy Recipes and Menu Ideas
TOPIC:   Restaurant meals that are weight loss friendly! 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


POETANDMORE
POETANDMORE's Photo Posts: 4,987
 5/13/11 4:20 A

POETANDMORE's SparkPage
Send Private Message
Reply
FLOWER, I AM WHERE YOU WERE AWHILE AGO. PUT ON THREE POUNDS! I CAN TELL I AM LOSING SLOWLY AGAIN. THANKS FOR THE POST! IT HELPED ME!


 current weight: 199.0 
 
208
189.75
171.5
153.25
135


FLEXITATE
SparkPoints: (212)
Fitness Minutes: (120)
 Posts: 2
 3/6/11 5:17 P

Send Private Message
Reply
this seems to be a little of date.
Ol ve Garden is great. Be careful of the bread.
Where do I find that little strip that shows weight loss or heavens forbid, gain.

Thanks


ONLY4JCS
ONLY4JCS's Photo SparkPoints: (3,519)
Fitness Minutes: (775)
 Posts: 464
 7/16/09 11:13 A

ONLY4JCS's SparkPage
Send Private Message
Reply
www.dailyspark.com/blog.asp?post=diet_frie
ndly_dining_olive_garden

Olive Gardens has great low calorie menu items to choose from.

-only4jcs

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

Happiness depends upon ourselves!
-Aristotle


 current weight: 194.6 
 
230
205
180
155
130


BTREADWAY07
Posts: 352
 12/8/08 12:07 P

BTREADWAY07's SparkPage
Send Private Message
Reply
Several restaurants have soup now that it's getting cold!

God gives you two hands, one to help yourself and one to help others.


MDENIS1
MDENIS1's Photo Posts: 20
 7/29/08 3:58 P

MDENIS1's SparkPage
Send Private Message
Reply
Love salad bars. Its the dressings that mess me up. Solutions?
I am going to try the white chili.
M

m


 Pounds lost: 26.0 
 
0
26.75
53.5
80.25
107


FLOWER25
FLOWER25's Photo SparkPoints: (10,777)
Fitness Minutes: (1,728)
 Posts: 2,599
 7/12/08 8:34 A

FLOWER25's SparkPage
Send Private Message
Reply
Can't remember calories--in nutrition tracker, though. Had a footlong Subway Turkey and ham with all veggies and extra veggie (for lunch and dinner)while on the go. Really, really good and I lost those three pounds I just binged and gained back!!

Life is too short to wake up with regrets so...
Love the people who treat you right
Forget the ones who dont'.
If you get a second chance, grab it with both hands!
If it changes you, let it
Nobody said life would be easy.
They said it would be worth it!!

Forgiveness is letting go of the hope that the past can be changed--Oprah



 Pounds lost: 9.8 
 
0
14.75
29.5
44.25
59


FLOWER25
FLOWER25's Photo SparkPoints: (10,777)
Fitness Minutes: (1,728)
 Posts: 2,599
 7/3/08 12:13 P

FLOWER25's SparkPage
Send Private Message
Reply
I just had the chargrilled chicken sandwich at Chick-fil-a and ti was great. Only 326 cal and 3 grams fat. Lots of sodium it seems though.

Life is too short to wake up with regrets so...
Love the people who treat you right
Forget the ones who dont'.
If you get a second chance, grab it with both hands!
If it changes you, let it
Nobody said life would be easy.
They said it would be worth it!!

Forgiveness is letting go of the hope that the past can be changed--Oprah



 Pounds lost: 9.8 
 
0
14.75
29.5
44.25
59


SONGSTER903
SONGSTER903's Photo Posts: 468
 7/1/08 12:13 P

SONGSTER903's SparkPage
Send Private Message
Reply
Ruby Tuesday's has a White Bean Chicken Chili and salad bar combo meal. The chili has about 228 calories a serving, and about 8 grams fat and 5 grams fiber. Stick with just veggies and lo-cal dressing and it's a filling and satisfying meal.emoticon

Lisa


 Pounds lost: 2.0 
 
0
10.25
20.5
30.75
41


ONLY4JCS
ONLY4JCS's Photo SparkPoints: (3,519)
Fitness Minutes: (775)
 Posts: 464
 5/29/08 6:28 P

ONLY4JCS's SparkPage
Send Private Message
Reply
Pandabear,
That sounds really good. I love steak and portabello mushroom even if I don't know how to spell it either. :) The next time I'm out for lunch or dinner at Applebees I'm going to give it a try. Thanks for posting :)

-only4jcs

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

Happiness depends upon ourselves!
-Aristotle


 current weight: 194.6 
 
230
205
180
155
130


PANDABEAR322
PANDABEAR322's Photo SparkPoints: (0)
Fitness Minutes: (539)
 Posts: 134
 5/29/08 6:23 P

Send Private Message
Reply
The Steak and Portobellos (sp?) at Applebees is around 330 calories. It's a weight watcher's meal, but it's STEAK! and mashed potatoes on the side :)

SW-200

Mini-Goal= Lose the double chin!!

Mini-Goal2= Go from size 16/18 to size 12/14

GW-135


“There is no elevator to success. You have to take the stairs.”

“Finish each day and be done with it. You have done what you could…”


 current weight: 198.0 
 
200
183.75
167.5
151.25
135


ONLY4JCS
ONLY4JCS's Photo SparkPoints: (3,519)
Fitness Minutes: (775)
 Posts: 464
 5/28/08 6:08 P

ONLY4JCS's SparkPage
Send Private Message
Reply
SUBWAY:
Turkey 6" sub with a diet soda and light chips. Under 450 calories. This does not include mayo but I eat mine dry anyway. :)

-only4jcs

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau

Happiness depends upon ourselves!
-Aristotle


 current weight: 194.6 
 
230
205
180
155
130


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkStreaks! Lose 2 lbs. a week! Share Healthy Recipes and Menu Ideas Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5837x22215x15309574

Review our Community Guidelines